Hiki iāʻoe ke hoʻololi i ka tīhi cream i kahi koho maikaʻi loa me kēia mau hana
'Aiʻaʻia ka paʻakai i kaʻaila maikaʻi loa i ka paila. Akā, e kahaha paha kāu i kaʻikeʻana i nā calorie i ka paʻakai cheeseʻaʻole iʻoi aku ka emi ma lalo o ka helu i loaʻa i ka waiū. Inā e ho'āʻo anaʻoe e lilo i ka kaumaha aʻai paha i ka meaʻai maikaʻi, e aʻo pehea e hana ai i nā hoʻoholo olakino i ka manawa e hoʻokomoʻoe i ka paʻakai cream ma kāu papaʻai.
Hoʻokahi mālaha hoʻokahi o ka hīkī līpī e hāʻawi mai i nā meaʻai me kēia:
- calories: 35
- momona: 3.5 grams
- ka cholesterol: 11 mg
- sodium: 30 mg
- Pilama 11.9 mg
- he mau'aleʻa: 0.3 grams
- popo: 0.8 grams
Nā Kēne i'Āna aiʻole nā Palekana?
Kūʻai pinepineʻia ka pīpī līpī ma kahi kīʻaina a iʻole iʻole i ka pā'ū. Loaʻa iāʻoe ma loko o ka mahele lawaiʻa o kaʻoihana kūʻai kūʻai. ʻO ke ala āu e kūʻai ai i ka huahana e pili ana i ka calorie a me ka mea momona i ka waiʻawa.
ʻO hoʻokahi wale nō kaʻina o ka hīpī'ūmū (ʻo ia i kūʻaiʻia i nā pahu) he hoʻokahi kaʻina kaʻina. ʻO nā mele likeʻole e like me Philadelphia e hāʻawi i nā kaha laina i ka pōʻai iʻikeʻoe i ka nui o ka mea eʻai ai no ka lawelaweʻana . Wahi a kēlāʻano ulana, hāʻawi hoʻokahi hoʻokahiʻawa auneke i 100 calories, 9 momona momona a 6 grams o ka momona momona.
Akā, ua emi ka pele i loko o nā calories. No ke aha mai? Ma muli o ka hoʻomohalaʻana i ka hoʻopiliʻana i ka lewa i ka tīhi a me nā huapalapala, e like me ka loaʻaʻana o nā hīnaʻi cream e like me ka nui o ka lawelaweʻana. Hoʻohui kekahi mau lauwai i ka waiū o ka waiū ma keʻano he meaʻenehana e emi ana ka momona.
No laila pehea e hoʻohālikelikeʻia nā calories? ʻO PhiladelphiaʻOhi Līnaʻi Lele e kākau i kahi nui o ka lawelawe e like meʻelua punetēpē ma ka pīpī. E hāʻawiʻia ka uku i 50 calories, 4.5 grams o ka momona a me 3 grams o ka momona momona , e like me ka mea hana.
E kāleleʻia ka calories ma ka'ūpī lapalapa e pili ana i keʻano āu i kūʻai ai.
ʻO nā meaʻala maikaʻi e like me ke kāpuni i'āwiliʻia aiʻole ka hua walapala e loaʻa i ka hua'oemae hua a hua paha paha e hoʻonui ai i ka helu a me ke kalo . Hiki paha i nā meaʻaʻa e like me ka chive ke pani i ka paʻakai, no laila,ʻoi iki ke kiʻekiʻe o ka mea sodium akā e mau ana nā calo.
Butter vs. Pākī Mele:ʻO wai ka meaʻoi aku ka maikaʻi?
I ke kauaʻana ma waena o ka waiūpaʻa a me ka waiūni,ʻo kou kalo i lalo a me ka kohoʻana o ka momona momona ka hīkī cream-inā e hoʻohālikelikeʻoe i nā pahula o nā huahanaʻelua. Akā inā hoʻohālikelikeʻoe i kaʻaina o ka pīpī pēpē i ka waiū pīpī a iʻole ka pata o ka calorie haʻahaʻa , aʻoi aʻe ka nui o ka pīpī i ka momona a me nā calories.
Inā ho'āʻoʻoe e hoʻoholo i waena o ka pīpī a me ka pīni cheese i kakahiaka ke hoʻomākaukauʻoe i ka'ōhi kakahiaka , ponoʻoe e lawe i nā mea a pau ma mua o ka calorie a me ka momona i loko o ka helu. ʻO ka meaʻai o kāu pāʻina e pili ana i kekahi mau kumu.
- Peheaʻoe e hoʻohana ai. 'Ailahi ka paʻakai i ka paʻakai ma luna o ka meaʻala a i kahi sacel. No laila,ʻoi aku ka maʻalahi o ka hoʻohanaʻana i ka pa'ū liʻiliʻi ma mua o ka pata. E hoʻopauʻoe i nā calories a me ka momona momona ka hopena.
- ʻO iaʻanoʻano āu e hoʻohana nei. Ināʻoe e hoʻohana i ka nui o ka pīpī kulimū a iʻole ka hōʻailona o ka pata, eʻokiʻokiʻoe i nā calorie.
- Kahi e hoʻolaha aiʻoe i kāu kiʻi. ʻO kaʻeke a me ka mea hōʻaha āu e kau ai i ka pālahalaha e hāʻawi i nā mea kanuʻaiʻole i kāuʻai ma mua o ka waiūpaʻa a iʻole ka pīpī. ʻO ka berena'āleʻa, nā meaʻai a me nāʻeke i hanaʻia mai nā'āpala i hoʻomaʻemaʻeʻia e hoʻokomo i nā pūpū, nā calories, a me ka meaʻaiʻole liʻiliʻi i kāuʻai. E koho i kahiʻoihana liʻiliʻi o ka palaoaʻai a me nāʻeke i kahi.
Nā nīnau maʻamau e pili ana i nā meaʻai
- Hiki ke mālama i ka paʻakai momona liʻiliʻi?
ʻO ka pīni kalo kalo aiʻole ka nūnoa Neufchatel e hāʻawi aku i ka hapakolu o ka momona ma mua o kaʻano likeʻole. Hoʻokahi hoʻokahi hapaʻai ma ka hāʻawiʻana i 6 mau momona o ka momona a me 4 grams o ka momona momona. Hoʻomaʻaʻia ka hīnaki Neufchatel mai ka waiū e hanaʻia ka pīni kahiko i ka waiū a me ka wai. Inā e ho'āʻoʻoe eʻokiʻoki i ka momona a me nā calorie i loko o nā hopena, hiki iāʻoe ke hoʻohana i ka luʻi Neufchatel ma kahi o ka'ati cheese.
- Makemake wau e hoʻopiha i ka'ati cheese?
Pono ka'ati i ka hīnaʻi e paʻa i ka sila a me ka lama. Hiki iāʻoe ke kinaki i ka pīpī e hoʻohana ai i nāʻike, akā e loli keʻano. ʻAʻole pahaʻoe e makemake e palahalaha ma luna o ka meaʻala a me ka pahu bag ma hope o ka haʻiʻana. - He aha ke ala maikaʻi e hoʻopalupalu ai i ka pīni e hoʻohana ai i nāʻike?
Ke anu anuanu ke kulīlū hiki ke paʻakikī ke hana pū me nāʻike. ʻO ke ala maikaʻi loa e hoʻonāwaliwali ai,ʻo ia ke waiho i ka pāʻani no kahi manawa pōkole. Akā ināʻaʻoleʻoe e loaʻa ka manawa, e pēomi wale i ka pīpī me kahi'ōlau paʻi a me ka poho o kou lima e hoʻalulu ai. - He aha ke ala maikaʻi loa e komo ai i ka paʻakai i loko o kaʻuʻai?
Inā makemakeʻoe i ka pāhola, hiki iāʻoe ke noʻonoʻo e mālama i kāu meaʻai. Hiki paha iāʻoe ke huli i ka hīmeni ice cream ma kāu mea kūʻai hale. ʻO nāʻoihana e like me Green Mountain Farm e hana nei i kēiaʻano o ka palahalaha a hāʻawi mai i nā protein a me nā momona aʻoi aʻe ma mua o nāʻano kuʻuna.
Hiki iāʻoe ke hele i ka mālamalama ma ka pālahalaha e mālama i ka momona a me nā calorie i ka mana. Eia kekahi laʻana, inā makemake nuiʻoe eʻai i ka hapalua bagel me ka momi a me ka pīkī no kaʻaina kakahiaka, e hana i kaʻoi aku ma kahi maikaʻi. E hoʻokuʻu i ka bagel e hoʻemi i nā 'āpau a me nā calories, a laila e hoʻopili i kahi'enelaʻokoʻa o ka cheese cheese a me ka papa me nā hua maoli. ʻAʻoleʻoe eʻoki wale i nā momona a me nā calories akā e hoʻoemiʻoe i ke kumu o ke kō āu eʻai ai ma ka hoʻouluʻana i nā hua hou no ka jam.