ʻOi he kumu waiwai kohu ma keʻano maʻamau i loko o nā meaʻai e like me ka meaʻai, ka iʻa, nā nuts, nā pi, a me nāʻanoʻano. Hoʻokomoʻia ka Zinc i loko o nā mea e pono ai e like me ka hōʻehaʻiaʻana o ka maʻi, ka pūnaewele hoʻopiʻi, ka hale protein, a me ka ulu a me ke uluʻana i ka'ōpiopio a me ka hāpaiʻana, a me ke komo pūʻana i nā kaʻina hana enzyme.
Ma muli o ka mālamaʻia o ka mīkini i loko o ke kino,ʻaʻohe ala maʻalahi e hoʻoholo ai i ke kūpono ma ke koko a iʻole keʻano o nā mea.
ʻO kēia ke kumu o ka manaʻo kūponoʻole o ke kūkino o ka hanu i loko o kēlā me kēia kanaka.
ʻO ka mea nui no kēia kūkākūkā, hiki i ka zinc ke kōkua i ka hana kino i ka testosterone male. ʻO kaʻaiʻole o kaʻai zinc hiki ke hoʻohālike i ka hana testosterone, ka uluʻana o ka palaualelo a me ka hale mīkini , a me ka hoʻoili haʻahaʻa.
ʻO Zinc Hoʻokomo no nā Bodybuilders a me ka ikaika o nā mea hoʻokani
ʻAʻohe nui o nā koi i kēlā me kēia lā no ka zinc: 11 milligrams no nā kāne a me 8 milligrams no nā wāhine, me kaʻuʻuku aʻe i ka wā o ka'ōpū a me ka lactation. Hiki i ka hapanui ke komo i kēia mau mea me kaʻai maikaʻi. Eia naʻe, pono i kekahi mau pūʻulu e mālama i ka mālama. Hiki ke hāʻule nā mea pāʻani a me nā meaʻokoʻa a'ōleloʻia he mea pono e hoʻolālā kino ka hoʻolālā kinoʻana no kekahi mau hola i kēlā lā i kēia lā no ka mea ua nalowale kekahi i ka wela.
ʻOiaiʻo ia,ʻaʻoleʻike iki kaʻikeʻana i ka hoʻokomoʻana o ka mīkini i ka maikaʻi ma mua o ka mea i koiʻia i kēlā me kēia lā, e hōʻonui i ka hana no nā hana haʻuki a me ke kūkuluʻana i nāʻiʻo.
ʻO ka palekanaʻo Zinc
ʻO ka laweʻana i ka zinc ma kahi o 40 milligrams / lā no nā kāne a me nā wāhineʻaʻole hiki ke palekana i kahi lōʻihi. ʻO kēia ka palena kiʻekiʻe o ka palekana i hoʻonohoʻia e ka hapa nui o nā aupuni aupuni. Ma nā kumu nui loa, hiki i ka zinc ke hana i ka diarrhea, ka luaʻiʻana, a me nā mākia. Me nā liʻiliʻi liʻiliʻi, hiki i ka zinc ke pale i nā mea'ē aku he nui e like me ke keleawe, a hiki ke hoʻopilikiaʻia ke kūlana cholesterol, i ka maikaʻi o ka cholesterol maʻamau.
He kiʻekiʻe loa ka nui o nā mea nui i ka zinc, akā, mai nā wai haumia. Hiki i kekahi mau mea maʻa mau ke komo i 10 milikura aʻoi aʻe paha.
ʻO kekahi hopena i hoʻopilikiaʻoleʻia inā he hoʻoulu nui i ka mīkini e hiki ai ke hoʻonā i nā pilikia o ka urinary, e like me nā kūlana palupalu a me nā kūlana momona, aiʻole inā he pono ka hoʻopihapiha zinc e like me ka manaʻo o kekahi mau mana. ʻO ka nānā mālie,ʻo ia hoʻi, e hōʻemiʻoe i ka hoʻokomo houʻana i ka zinc.
Hiki nō hoʻi iā Zinc ke hoʻopili i kekahi mau lāʻau e like me penicillamine a me nā lāʻau'alopelo, a hiki i nā lāʻau lapaʻau ke hiki ke hōʻemi i nā kūmole.
Kelehana Lalo
ʻO ke kaʻina, inā eʻaiʻoe i ka meaʻai maikaʻi me nāʻano meaʻai likeʻole, hikiʻole iāʻoe ke zinc deficits. Hiki i nā poʻe'aleʻa a me nā mea kaulike e hoʻopau pinepine i kaʻai e hiki ai i kā lākou hana ke hoʻokō i kā lākou mau koi zinc no ka meaʻai'ē aʻe (a me ka zinc) a lākou eʻai ai. ʻO nā mea Vegetarians a me nā hui'ē aʻe me nā meaʻai kūpono e pono e mālama i ka mālamaʻana i kā lākou zinc.
ʻOiai pēlā, inā e ho'āʻoʻiaʻoe e kāpili, e nānā me kāu kauka a mālama paha i loko o nā palena o kahi papa helu multivitamin maikaʻi.
E heluhelu hou aʻe e pili ana i ka zinc ma nā pūnaewele National Institute of Health Dietary Supplements site.
Nā kumuhana:
Koehler K, Parr MK, Geyer H, Mester J, Schänzer W. Serto testosterone a me ka excretion urinary o ka hormone metabolites steroid ma hope o ka hoʻokomoʻana i ka hōʻailona zinc kiʻekiʻe. 'Eur J Kokua Nutr. 2007 Sep 19.
Moyad MA. Zinc no ka maʻi maʻi pīpī a me nā kumu'ē aʻe: he hōʻike iki, he nui o ka hype, a me kahi pilikia nui loa. Nā Uurs o Urol. 2004 Feb, 24 (1): 49-52. Hōʻuluʻulu.