Ināʻoe kekahi o 50 hapahā o nāʻAmelika e lawe i hoʻokahi aʻoi aku mau mea hoʻopihapiha i nā manawa a pau, a laila e hoʻomaopopoʻoe he mau meaʻino kekahi mau mea i loko o multivitamins.
ʻO kekahi o nā haʻawina hoʻolālā i hanaʻia i ka wā iʻikeʻia kona mau hopena ua pili ka hoʻohanaʻana o ka multivitamin i ka lōʻihi lōʻihi lōʻihi,ʻo ia ka hōʻailona o kaʻelemakule maʻamau. Eia naʻe,ʻo ka loiloiʻana i nā multivitaminsʻaʻole ia e hōʻailona i nā pono kūpono no ka hōʻemiʻana i ka hopena o ka maʻi cardiovascular, ka maʻi kanikau, aiʻole ka make maʻamau.
Ke nānā nei kēlā me kēia aʻoʻana ma ka multivitamin i nā hopena o ka huʻiʻana o nā meaola likeʻole he nui, aʻo ia paha kekahi kumu i kū'ēʻole ai iʻole ke kūʻokoʻa. Eia naʻe,ʻo nā hualoaʻa mai nā hoʻokolohua hoʻokolohua a me nā haʻawina'ē aʻe e pili ana i nā mea a pau e kōkua i ka hoʻomaopopoʻana i ka pilikia. Eia nā meaʻai houʻehiku e pono e hopohopoʻoe inā pili lākou i kāu kamepiula.
ʻO ka Vitamin E
ʻO ka hoʻopiliʻana o ka Vitamona E pili ana i ka hoʻonuiʻana i ka hopena o ka hanuʻana o ka naʻau a me nā kumu make a pau. Ua ho'āʻoʻia he mau miliona o nāʻelemakule me ka moʻolelo o ka maʻi maʻi maʻi a me ka maʻi maʻamau i hoʻonohonohoʻia e lawe i 400 IU o ka huamino E a kahi wahibo paha i loaʻa he 19 pakeneka ka nui o ka pilikia o ka nalowale o ka naʻau i ka poʻe i lawe i ka waihona . Uaʻike muaʻia kahi loiloiʻana e nā poʻe noiʻi o ke Kulanuiʻo Johns Hopkins i kahiʻeono pākēi ka nui o ka make o nā mea i pau i ka helu o 400 IU aʻoi aku paha o ka huaʻa E.
No ka mea, nui ka meaʻai i ka huapalapala a me nāʻanoʻano ,ʻaʻohe pono e hōʻike iā ia iho i ka hopena.
ʻO ka Beta
Loaʻa ka pilina paʻa o ka Beta-carotene supplementation i ka nui o ka pōʻino o ke kanesa. Ua hoʻopaneʻeʻia kahi aʻoʻana no ka hōʻikeʻana i ka poʻe i komo i ka hui e lawe i ka beta-carotene a me ka huaʻo A i hoʻonui i ko lākou pilikia no ka uluʻana i ka maʻi kanesa maʻi.
Ma mua o ka hoʻomahaʻana, ua hōʻike ka hōʻike i kahi 28 pakeneka nui o ka uluʻana o ka maʻi lolo a he 17 pakeneka ka nui o nā make mai nā kumu a pau i hoʻohālikelikeʻia me ka poʻe i laweʻole i ka peta. Hōʻikeʻia kahi hopena no nā wāhine, ua hoʻokauʻia kēia mau hopena maikaʻi ma muli o ka pauʻana o ka hoʻokomo. Hiki ke hoʻopiliʻia me ka beta-carotene e hoʻopili i ka laweʻana o nā kumu waiwai'ē aʻe mai kaʻai (aʻoi aku iʻoi aku ma mua o 600).
ʻO ka Vitamin A
ʻO kaʻenehana Vitamin A hiki i ka hōʻemiʻana i nā iwi, me ka hoʻonui i ka hopena o kaʻoki āpau. Ua hōʻikeʻia nā hopenaʻino ma nā pae i loaʻa ma ka nui o nā multivitamins ma ka mākeke. Hoʻokahiʻike i loaʻa he 1.5 mg o ka huaʻo A (5000 IU, 100 pakeneka o ka Daily Value i heluʻia ma nā hōʻailona Hoʻopili Hou) i pili i ka nui o nāʻene mineral iwi a me ka nui o ka pōpē āpau e hoʻohālikelikeʻia me kahi 0.5 mg. Eia kekahi, ua pili pū kekahi hapa kumukūʻai A me kahi piʻi he 16 pakeneka i ka make ma muli o kekahi kumu i loko o kahi meta-analysis o nā noiʻi e noiʻi ana i ka hoʻokomoʻana me ia. He mea maʻalahi ka loaʻaʻana o kāu mau hua kanu A mai ka mea kanu meaʻai-nā huahana, nā mea hoʻohālikelike Hua'ōlelo, e like me ka alpha-carotene a me ka beta-carotene.
Folic Acid
ʻO ka Folic Acid heʻano hana ia o ka pāpū B vitamin.
Ke kēpai nui nei au e pale i ke kākoʻoʻana me ka waipile folic, a he mea hiki ke hoʻoneʻe i nā hana maʻamau o ka'ōpalaʻai a pili i ka hoʻonui i ka maʻi o ka umauma, ka prostate, a me nā maʻi pipili. He mea nui ka momona i ka uluʻana a me ka māheleʻana i nā pūnaewele a no ka paleʻana i nā pōpilikia neural i ka hoʻonuiʻana i nā kamaliʻi. Hoʻohui i nā'ōmaʻomaʻo me nā meaʻai uliuli - nā kumu waiwai o ka mea hānaiʻai - kōkua i kēlā me kēia lā i nā wāhine i ka wā hānau keiki e komo i loko o kahi'ōlohelohe kūpono; he mea nui kēia, ma muli o ka hanaʻana i nā hana e pale ai i nāʻeha o ka neural i loko o nā hebedomaʻehā o ka hāpaiʻana, i ka manawa iʻikeʻole ka nui o nā wāhine he hāpai lākou.
No ka mea, he nui nā pulu o nā pīni a me nā kīkākā,ʻaʻohe kumu e hopohopo ai no ka hemahema inā eʻai ponoʻoe. I kekahiʻaoʻao aʻe, pili pūʻia ka folic acid supplementation me ka maʻi āpau a me nā hopena ma hope aku aʻaʻole hiki ke hana hou i nā pono olakino o kaʻaiʻana i ka meaʻai momona no nā makuahine a me kā lākou mau keiki.
ʻO Selenium
ʻO ka Selenium i nā kiʻekiʻe kiʻekiʻe e pili ana i ka maʻi hīkī, ke kiʻekiʻe cholesterol, ka maʻi maʻi pīpī, ka maʻi maʻi maʻi a me ka maʻi o ka amyotrophic (CS), hana kūponoʻole i ka hana karoid. Ma keʻano pākeke, hiki i ka liʻiliʻi liʻiliʻi ke kaumaha kekahi. ʻO ka hanaʻoi loa o ka loaʻaʻana o nā kālā kūpono mai nā mea ola. ʻO ka poʻe eʻai nei i ka meaʻai olaʻai i ka huaʻai, me nā huapalapala a me nāʻanoʻano,ʻaʻole pono ka selenium.
Kohe
ʻAʻole pono ke laweʻia he kinua no ka mea ua huiʻia ke keleawe nui i ka maʻi kanesa a me ka makeʻana o ka maʻi a me ka piʻi nui o ka maʻi o Alzheimer. Hoʻoemi i ka laweʻana i kaʻiʻo a me ka paleʻana i nā multivitamins i loko o ke keleawe he mau mea kūpono ia e pale ai i ka nui o ke keleawe.
ʻO ka hao
ʻO ka hao wale nō ke laweʻia inā he mea pono a nele paha. Heme ka hao i loaʻa i nā mea holoholona a me ka heme hao mai ke kumu meaʻai a me nā mea hoʻopiha. ʻO ka heme hao ma kaʻiʻo eʻoi aku ka maʻalahi ma mua o ka meaʻai i ka mea kanu. Aia nāʻike e hoʻonuiʻia nā hale hao - no ka mea he hao ka mea hao - hoʻonui i ka pilikia o ka maʻi kanulau, ka maʻi pūpū, a me nā maʻi neurodegenerative. Eia nō naʻe, hiki ke hoʻohana ponoʻia ka hao he nuiʻole inā loaʻa i kekahi he mau hao hao, e like me keʻano o ka hāpaiʻana a me ka hāʻule kaumaha o ka menstrual.
No ke aha e lawe ai i ka huaora a me nā minela ma nā mea a pau?
Me ka nui o ka hopohopo e pili ana i kēia mau meaʻai, no ke aha e lawe ai i ka meaʻai hou a me ka minerale? ʻO ka hana o kahi'āpana multivitamin a me ka kolake,ʻo ia ka hoʻopihaʻana i nā āpau e pale ai i nā hemahema a me nā lawaʻole. ʻO ka laweʻana o kekahi mau huaora i ka Suboptimal ka laulā a he mea pilikia ia no nā maʻi mau. ʻO ka mea maʻamau, uaʻai nāʻAmelika i ka meaʻole a me ka hopena, eʻaiʻia ma lalo o ka nui o ka fiber, ka magnesium, ka potassium, ka pipi palaoa a me nā huaola A, C, a me E. Loaʻa nā kānaka i ia mea me ka maikaʻi no ka loaʻaʻana o ka mea maʻamau a me nā koleke e pono ai i ka uku kūpono ma kaʻai wale nō.
ʻOiai eʻai ana i ka meaʻai pāʻaniʻai, kanu mea kanu a me ka hoʻemiʻana i nā hua holoholona no nā pōmaikaʻi lōʻihi, e holoʻoe i ka hopena o keʻano o ka suboptimal i loko o kekahi mau meaʻai: huaʻai B12 a me K2, i loaʻa i nā hua holoholona; zinc, ka mea iʻoi aku ke olaʻole mai nā hua holoholona; iodine ka mea i lawe mai ma mua mai o ka paʻakai o ke koko; a me nā huaʻai D, ka mea i loaʻa i ko mākouʻili i ka wā eʻikeʻia ai mākou i ka lā. Akā,ʻo ka laweʻana i nā mea holoholona he nuiʻole ka pane, no laila e holo anaʻoe i ka hopena o ka nui o nā meaʻai holoholona, nā mea holoholona, nā mea hao a me nā mea haumia'ē aʻe e pili ana i ka holoholona. No laila, no ka hapanui o nā kānaka, hiki ke kōkua i kahi palekana palekana .
Eʻai maikaʻi, e ola mau loa
ʻOiaiʻaʻole maikaʻi nāʻai a pau,ʻaʻole hiki i ka multivitamin aiʻole ka waihona ke kūpono i kahi o ka meaʻai kumuʻai, nā mea kanu iʻoi aku i ka mea kanu. Inā makemakeʻoe e ola iʻoi aku ka maikaʻi, ola lōʻihi,ʻai i ka meaʻai maikaʻi. ʻO ka waiwai maoli, nā waiwai maoli, nā mea maoli ke hāʻawi aku i ka nui o nā huaora a me nā minela. ʻO kaʻaiʻana i kahiʻaiʻoi aku e hāʻawi iāʻoe i keʻano o nā meaola a pau a me nā meaʻai iʻikeʻoleʻia. ʻO kēlā meaʻaʻole kekahi multivitamin e hiki ke hana hou.