Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 152
ʻAha - 1g
Kaomi - 28g
Paena - 8g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
Ma muli o nāʻike āu e lohe ai, ka keine, a me ke kofe ma keʻano maʻamau,ʻaʻole e hoʻonui i ka pilikia no ka piʻiʻana (ke koko kiʻekiʻe). Ua hōʻikeʻia he mau hanana i ka hoʻohanaʻoleʻana i nā kapu kapu 4 iʻole i ka piʻiʻana, no laila, inā he mea inu wai inuʻoe,ʻaʻoleʻoe e hopohopo.
Ināʻaʻoleʻoe e mālama i ke kofe, akā, eʻimi anaʻoe i kahi ala hou e hōʻoluʻolu ai i kāu caffeine kakahiaka,ʻo ia ka pane paneʻokiʻo ka latcha green tea. ʻO ka matcha he'ōmaʻomaʻu'ōmaʻomaʻo e hoʻopiliʻia i loko o ka wai me ka pailaʻole, no laila e loaʻa iāʻoe ka pono o kaʻaiʻana i ka lau tea a pau, me kahi o nā catechins nui loa, he mau antioxidants nui ia, ma mua o ke kēni māu.
Ua hanaʻia kēia kī latte tile matcha me ka 3 mau mea maʻalahi a he mea hōʻoluʻolu a me ka meaʻai e hiki ai iāʻoe ke hahau i loko o hoʻokahi minute wale nō. Hiki iāʻoe ke hoʻolālā i kouʻano punahele o ka waiū a iʻole ka meaʻalani no ka meaʻono, nā wai inuʻawaʻawa.
Nā meaʻai
- 1 ka waiūmū mūmū a iʻole ka waiūmona lūlūʻoleʻia
- 1/2 pākī māmā
- 1 punetoni ke kukui uve
- ʻO Ice
Hoʻomākaukau
I loko o ke aniani kilokiloʻona, e pumehana i ka waiū, ka pauka matcha a me ka agave a hiki i ka wā e pau ai ka matcha.
E hau i ka hau a hauʻoli.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i kekahiʻano waiū āu e makemake ai . E mālama i ka calorie me ka waiū a me ka waiūmona.
No ka hanaʻana i kēia maʻi diabetes, e hoʻohana i kahi liʻiliʻi waiʻoi ma mua o ka nee agave.