Nānā Kohu
ʻO Zinc kahi meaʻaila kūpono e pono aiʻoe no ka uluʻana i ka ulu a me kaʻoihana olakino maikaʻi. Hoʻohui ia i ka hana protein, ka DNA a me ka mahele pūnaewele. Pono nō hoʻi ka Zinc no nā haneli'eleka e hana ana i nā kumuhana likeʻole a he mea koʻikoʻi nō hoʻi no ke ala o ke ala a me ka meaʻono.
Ua hoʻonohonoho nā Mokuna Papa'āina o kaʻEpekema, Inihana a me Medicine, Health and Medicine Division (DRIs) i nā mea no ka hoʻomanaʻoʻana i nā meaʻai (DRIs) no ke kauā ma luna o ka makahiki.
Nānā Kūmole
1 i 3 mau makahiki: 7.0 milligrams i ka lā
4 i 8 mau makahiki: 12 milligrams i ka lā
9 a 13 mau makahiki: 23 milligrams i ka lā
14 i 18 mau makahiki: 34 milligrams i ka lā
Nā makahiki 19+: 40 milligrams i ka lā
Loaʻaʻia ka zinc Dietary ma nā meaʻai waiwai waiwai e like me kaʻiʻo, ka moa, ka iʻa a me ka iʻa. ʻO nāʻoihana nui loa i ka zinc. ʻO nā lemu, nā hua, nā'ōpū piha a me nā hua laʻa pū kekahi i loaʻa i ka lole. ʻAʻole maikaʻi kāu pūnaewele i ke kino no ka zinc, no laila ponoʻoe eʻai i nā meaʻai i loaʻa i kaʻai i kēlā me kēia lā.
Hiki i nā mea'ōpiopio, nā wāhine hānai, nā wāhine hānai, nā meaʻona wai a me nā kānaka me nā'ōnaehana'ōnaehana hōʻailona paha ke kōkua mai kaʻaiʻana i nā meaʻai i ka zinc aiʻole ma ke kākoʻoʻana (e'ōlelo mua i kāu kauka). Hiki hiki ke hana i ka meaʻino inā e lawe nuiʻoe i ka zinc ma keʻano he meaʻai.
Nā Symptoms Zinc
Hiki i kaʻaiʻole Zinc ka hopena o kaʻai, ka nele i ka'ōnaehana pūnaewele a me ka ulu mālie i ka whānui.
Hiki i ke kīnā nui ke pilikia i ka lauoho, ka maka a me ka pilikia o ka ili, ka maʻi wela, ka poho kaumaha, a me ka hypogonadism a me ka pilikia i loko o nā kāne. Mahalo paha no ka nele i ka zinc ma kaʻai a me nā pilikia me ka absorption
Hiki i nā kānaka me nā maʻi palupalu pāʻokoʻa (IBD) aiʻole kekahiʻano o ke kahakaha lima o ka hōʻailona ka mea hiki ke komo i ka zinc.
Hiki paha i nā wāhine kūpono ke pilikia nui no ka nui o ka'ōpū. Hiki i nā mea Vegetarians ke noi hou i kaʻalani no ka mea he nui nā kumu kanu o ka zinc i nā phytates, e hoʻemi ana i ka palekana.
ʻAʻole i maʻamau ka paʻakikī ma nā'āina i kūkuluʻia, a he mea paʻakikīʻole i nā keiki a me nā poʻe'ōpio. Hiki ke paʻakikī ka paʻakikī Zinc no ka meaʻo ka nui o ka zinc i ke serum (ka hapa o ke koko i ho'āʻoʻia)ʻaʻole ia i ke kumu o ka nui i loaʻa i loko o nā pūnaewele.
'Aiʻi Zinc
ʻO ka laweʻana i ka māmā nui loa e like me ke kāpili i ka manawa hoʻokahi e hiki ai ke hoʻoulu, ka lūlū, ka māmā, ka maʻi paʻi, a me nā poʻo. ʻO ka laweʻana i nā megadoses o ka zinc i kēlā lā i kēia lā no kekahi manawa lōʻihi e hiki ai ke hoʻopilikia i nā pilikia me ke keleawe a me ka hao , e hōʻino i ka pūnaewele kamepiula a ho'ēmi i nā kūlana cholesterol HDL. Hiki i nā mea hui pū me Zinc ke hana pū me kekahi mau lāʻau.
Na ke National Academy of Sciences, Engineering and Medicine, Health and Medicine Division i hoʻonohonoho i ka laweʻana i luna i hiki i nā lā a pau (UL) no nā huaora a me nā minela. ʻO ka UL ka pae kiʻekiʻe loa e hiki iāʻoe ke lawe i kēlā me kēia lā (mai nā meaʻai a me nā mea hoʻopiha)ʻaʻole pono e pilikia i nā pilikia kino.
Nā Kuleana kiʻekiʻe kiʻekiʻe o kēia lā no Zinc
- ʻO nā mākua: 40 milikalama i kēlā lā i kēia lā
- Nā'ōpiopio: 34 milligrams i ka lā
- ʻO nā keiki i piha i ka 9 a hiki i ka 13: 23 milligrams i kēlā lā i kēia lā
- ʻO nā keiki i ka makahiki 4 a hiki i ka 8: 12 milligrams i kēlā lā i kēia lā
- ʻO nā keiki i ka makahiki 1 a 3: 7 milligrams i kēlā me kēia lā
- ʻO nā'ōpiopio i 7 a 12 mahina: 5 milligrams i kēlā lā i kēia lā
- ʻO nā keikiʻeono a hiki i nā mahinaʻeono: 4 milligrams i kēlā lā i kēia lā
Nā kumuhana:
National Academies of Science, Engineering and Medicine, Health and Medicine Division. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha." Loaʻa iā Malaki 16, 2016. http://www.nationalacademies.org/hmd/Activities/Nutrition/SummaryDRIs/DRI-Tables.aspx.
National Eye Institute, Nā National Institute of Health. "Ke Kaʻina Aʻo Makaʻi Makahiki Makahiki - Hualoaʻa." Loaʻa iā Malaki 16, 2016. http://www.nei.nih.gov/amd/.
Ke KeʻenaʻOihana Dietary, Nā National Institute of Health. "NĀ KĀWAI KĀWAI KĀWAIWAI: Zinc." Loaʻa iā Malaki 16, 2016. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/.