Hoʻokomo i nā mea hōʻailona me nā mea hana i ka hana hoʻolimalima
ʻO ka pua niʻi i ulu nui ma nā wahi apau o ka honua nei. ʻO ka waiwai ke loaʻa mai kona waihona mea mālama kiʻekiʻe, iʻoi aku ka kiʻekiʻe ma mua o nā kīʻaha'ē aʻe a pau no kaʻaiʻana o kānaka. ʻO ka bean soya he puʻupaʻa piha ia, no ka loaʻaʻana o nā mea amino a pau i nā pono kūpono.
"Soy" a me "soya" ke loli likeʻole, akā e hoʻohana ana kekahi mauʻenehana i kekahi i kekahi.
ʻO nā huahana Soy he mau meaʻai maʻamau i kekahi mau wahi o'Asia, a ua hoʻohana nuiʻia ka protein i ka mea i hanaʻia ma nā'āina he nui. ʻO kēia mau huahana e komo ana i ka waiū soy, nā meaʻai i nā kāpena me ka hua puaʻa miso, tempeh a me nā soy sauces.
Ka Lawaiʻa Protein mai Milk,ʻAi a me Soy
Nā Bodybuilders a me nā mea kaulike e like me ka laweʻana i ke kinai kālā e hoʻopili i nā paona e kākoʻo i kā lākou aʻoʻana a, me ka manaolana, e kūkulu i kaʻiʻo . ʻO ka hapa nui o nā powʻoma pilikino e loaʻa mai ma o ka proteinine cain Casein a me ka whey, ka mea momona hua, a me ka protein maile i laweʻia mai nā pīni soya.
ʻOiai, aia ka nui o ka hoʻopaʻapaʻa ma waena o nā purists ma nāʻano maikaʻi o ka pauka lepo lepo a me nāʻoihana kalepa maikaʻi loa no nā mea pāʻani a me nā mea kaulike. Nui nāʻanoʻano likeʻole o nā pāpili lepo lepo. Ināʻoe e pono e lawe i nā pāpili polikino kūikawā, kahi hou e kūkā. ʻO ka mea maʻamau, e hana kahi hana maikaʻi ma ka mea emiʻole.
ʻO ka pilikia me Soy
Aia nā'enela a me nā'enelaʻona i kapaʻia "soy isoflavones." ʻO kēia mau meaʻeleʻele ka hopena o ke kino e like me nā homone o ka estrogen kanaka akāʻo ka hapa nui loa ia. Hoʻokomo pinepineʻia nā hua lehua i nā wāhine e hoʻopōʻino i ka hopena o ka minuke. ʻO kēia'ōlelo he mea hihia kēia e pili ana i kona kumukūʻai.
ʻAʻole makemake nā Bodybuilders i ka estrogenera nui, no ka mea, hiki iā lākou ke hoʻonui, hiki ke hana i nā hopena o ka testosterone aiʻole e mālama i ka momona. Makemake lākou e hoʻonui i kaʻiʻo a me ka ikaika a hoʻemi i ka momona. Ma muli o ka hopena, he nui ka poʻe bodybuilders, nā mea kaupaona kaumaha a me nā mea pāʻani e hoʻohanaʻole i nā mea'enela pūlaʻi a me nā kīpona no ka mea makaʻu lākou i kēia hopena maikaʻiʻole i ke kino a me ka hana. Hiki ke pili pono kēia i nā wāhine a me nā kāne.
ʻO ka kūkākūkāʻana no ka palekana a me ka pono e puka mai i ka manawa a me ka manawa ma nā papa hoʻonaʻauao koʻikoʻi.
Hiki iāʻoe ke holoi maikaʻi?
I koʻu manaʻo, hikiʻiʻo nō. ʻAʻoleʻikeʻia ka nui kūpono o kaʻai isoflavone no ke olakino. ʻO kahi koʻikoʻi e hoʻomaopopoʻia,ʻaʻole e hoʻokomoʻia nāʻano estrogenens (phytoestrogens) i ka hopena estrogenic i ka pauʻana iā lākou. Ua loaʻa i kēlā me kēia pūnaewele ka mea i kapaʻiaʻo "nā loea" e hopu a huki i nā mea kinona, e like me nā homoni, i loko o ke kele i hiki iā lākou ke hana i kā lākou hana. ʻO ka hoʻohanaʻana i nā sooflavones hiki ke hoʻokūkū me ka hoʻololi i nā meaʻenehana kūloheloheʻoi aʻe o ka pūpona pūnaewele a ka hopena o ka hanaʻana o estrogenic. Ma kēiaʻano, hiki i nā mea hana hale hana - ma keʻano heʻole - e pōmaikaʻi paha mai ka liloʻana i kaʻai.
Ua aʻo nā kānakaʻepekema i nā hopena o ka hoʻonuiʻia o kaʻai ma ka hōʻoko kāne male a me ka wahine, nā hopena menopause, nā hormones a me nā hana hoʻohākeke.
ʻO ka hōʻuluʻulu kūpono o kēia hōʻikeʻana,ʻaʻole ia he meaʻeleʻele a kūlahi paha i ka hoʻonuiʻiaʻana o nā meaʻai ma kēlā me kēia wahine. ʻO kaʻoiaʻiʻo,ʻo kekahi mau haʻawina e hōʻike i nā pono no ka olakino a me ka mālamaʻana i ke kanulau. Hiki i kaʻai maʻamau keʻelua a iʻole ka liʻiliʻi mau lawelawe i ka lā.
ʻOiaiʻo ia, uaʻikeʻia he hoʻokahi o nā hana hou i ka emiʻana o nā kūmole testosterone i nā kānaka he 12 eʻai ana iʻelua scoops (56 grams, 2 auneke) o ka palapalina soy i ka lā no 28 mau lā. He mea liʻiliʻi loa kēia o nā poʻe i komo i kahi e hoʻokumu i nā hopena paʻa. ʻO ka hapa nui o nā haʻawina noiʻole i loaʻa nā hopena a iʻole nā mea liʻiliʻi a keuʻole i nā homona kāne.
ʻAʻole wau iʻike i kekahi hōʻike e hōʻoiaʻiʻoʻia ana i ka pauma lepo lepo, ma keʻano liʻiliʻi, e hōʻoki i ka uluʻana o ka muscle ma nā mea kaulike a me nā bodybuilders.
ʻOi a me ka maʻi
Hoʻopiliʻia kaʻike i kēia, akā hiki ke hiki i ka haʻahaʻa haʻahaʻa i mea e pale ai i ka kanesa o ka maʻi. ʻO ka lapaʻau,ʻo nā kiʻekiʻe o nā isoflavones hiki ke loaʻa i ka hopena'ē aʻe, ma nā wāhine paha me ka maʻi kanesa āpau aʻikeʻoleʻia paha. I loko o nā kāne, aia kekahi mau hōʻike no ka hopena palekana o ka soy ma ka maʻi āpau.
Ka hoʻohanaʻana i ka Soy Consumption
Inā makemakeʻoe eʻai i ka meaʻai no kona mau pono akā e hopohopo no nā hopena pilikia, hiki ke kuhiʻia:
- Mai hoʻomoʻi i ka isoflavone concentrated i hoʻopiha i ka papa a ka capsule paha i loko o nā kaomi a me nā mea i hoʻoponoponoʻia.
- Ināʻoe e hoʻohana i nā powʻamea lola, hoʻololi i nā kinetona soy,'ōlelo, wale nō i kēlā me kēia lāʻelua aʻekolu paha, aiʻole hoʻokahi pule i ka hoʻokahi pule.
- Ka momona momona momona ma mua o ka momona piha.
- E hoʻolālā i ka meaʻaiʻole iʻelua mau lā i ka lā.
- He papa inoaʻo nā'aelavone ma kaʻai meaʻai.
Nā kumuhana:
Kauka DR, Sheehan DM. ʻO ka hana Goitrogenic a me ka estrogenic o soo isoflavones. E nānā i ka nānāʻana i ke ola. 2002 Jun, 110 PĀkolu 3: 349-53. Hōʻuluʻulu.
Pono S, Shen F, Shih WJ et al. ʻO ka hana'ōmahana a me ka pilikino o ka hoʻopiliʻana i ka pauma polu i loko o nā limahana kāne kūpono. ʻO ka maʻiʻo Epidemiol Biomarkers Prev. 2007'Ap, 16 (4): 829-33.
Hoʻokumu MS. Nā hopena Hormonal o ka soy ma nā wāhine male a me nā kāne. J Nutr. 2002 Mar, 132 (3): 570S-573S.
ʻO Trck BJ, Hilakivi-Clarke L, Clarke R. Meta-hoʻoponopono i ka waiwai a me ka maʻi o ka maʻi āpau. J Natl Cancer Inst. 2006 Apr 5, 98 (7): 459-71.
IYan L a me spitznagel E. Meta-hoʻoponopono o nā mea soyfood a me ka hōʻeha o ka maʻi āpau i nā kāne. ʻO ka International Journal of Cancer . Volume 117, Paʻi 4,ʻaoʻao: 667-669, Nowemapa, 2005.