Ua maopopo iāʻoe ua loaʻa iāʻoe kēlā hoaaloha-ʻo ka mea hoʻomaka i kona lā me kahi hoʻomoana waho, eʻai ana i kaʻaina awakea ma kekahi lumi kaʻa kaʻa kaʻa , a laila weheʻia i ka pō me ka yoga wela. ʻO kēia hoa hoʻi ka mea nāna e hoʻolālā i kāna mau pule hebedoma e ho'āʻo ana i nā papa hana hou hou, e ho'āʻo ana i nā mea a pau mai 9Round Boxing a me ka OrangeTheory Fitness i ka Physics 57 , e mālama ai i nā mea ola. Ma nā'ōlelo'ē aʻe, e noho ana kēia hoa i ka papa hana papahana , aʻaʻole hiki iā ia ke kali e ho'āʻo i ka loli hou . ʻO ia, he laki noʻoe, ke maʻalahi loaʻo ia e kūʻai i. ʻO nā mea a pau āu e hana ai, loaʻa kahi makana aʻelua paha e kākoʻo ana i kona nohona nohona-e like me kēia mau manaʻo manaʻo pepehi.
1 - Ke Kopa Aʻo
Hiki ke paʻakikī i kaʻeke a me kaʻeke maikaʻi ma ka hāʻawiʻana i nā hiʻohiʻona nui, ka nui o ka lumi, a me nā kiko'ī āu eʻikeʻole ai ma kahi'ē aʻe. E lawe, e laʻa, i ka rule # 5 Run Backpack. He kūpono kēiaʻeke no ka meaʻoihana makemake e makemake ana e hoʻololi i kahi hana-a-hele-a-gym i keʻano. Hāʻawiʻia e ia he lima laikini i hoʻolaʻaʻia, kahi poʻomanaʻo portport i kākauʻia, kahi kōpana lole kāwili, a nui ka manawa no ke kāʻei. Hoʻolahalahaʻia, ua nānāʻia nā mea a pau, e like me ka holoiʻana i waho o ke kapa wai, ka papakomo a me nā mea e hoʻoulu ai i kaʻike.
No ka'ōpiopio pa'ū e makemake i kahiʻeke pumeke pēke, e nānā i ka camouflage mea kūponoʻo Kanvas Camo Upright Bag mai Quilted Koala mai. Kūkalaʻo ia ma laila, ma kaʻaoʻao, "ʻO kaʻuʻeke kēni kēia" i nā leka uila, a me nā hiʻohiʻona i loko o ka hale me kahi pale e paʻa ai ka wai, a he nui nā kī no nā kī, ka pepeiao, a me nā mea'ē aʻe.
2 - Haʻawemele Gym-Friendly
ʻIke i ka meaʻoluʻoluʻole? ʻO nā'ōmole o ka shamoa, ka conditioner, ka holoi maka a me ka wahi i kahi a me ka hale kaʻa. ʻAʻole wale i kaʻona o nā ipu a me ka nui, lawe lākou i kahi kūpono i loko o kahiʻeke pūkiki a ke kū nei paha e hoʻouka. ʻO Squeeze Pods ka hopena maikaʻi loa. Hiki i kēia mau hale hana kūlohelohe, hōʻailona, hōʻolo i hoʻokahi wale nō i loko o nā pahu pahu liʻiliʻi e hiki iāʻoe ke hoʻolei i loko o kahi poho o kāu pūkiki haʻuki aiʻole ka mea hoʻoponopono. Hoʻolahalaha lākou no ka hoʻohana hoʻokahi wale nō, no laila e hoʻohanaʻoe iā lākou inā ponoʻoe, a laila e hoʻolei i ka pahu hakahaka.
ʻOiaiʻoe e hele ana, e hoʻomau i kāu kime hauʻoli nui i nāʻano hoʻokipa maikaʻi. ʻO ke Kaulike # 5 Women's Run Cosmetic Case Seto heʻelua kākike likeʻole, hoʻokahi me kahi puke maʻamau o kahi wahine e holo ana a me ka pā i loko e haʻi ana, "ʻAʻole i Kiolaʻia i loko o kona kino pono'ī," me kaʻeke liʻiliʻi i hanaʻia i kaʻili iliʻili, maikaʻi loa no ka mini nā mea'oniu, nā mea nani, a me nā lei lauoho.
I ka hopena, inā ua hoʻohanaʻoe i kekahi manawa i nā lumi lumi hoʻokipa lumi, uaʻikeʻoe i ka liʻiliʻi āpau. ʻO kēlā mea kēia mea e hoʻomākaukau no ka hanaʻana i kēia mau lumiʻauʻau, pono ia i kahi ala palekana e mālama ai i nā meaʻili makawe wela, e like me nā mea pahūʻana i nā pahū, nā mea e pale ai, a me nā hao pāʻani. ʻO ka Hot Iron Holster he mea pale ahi wela kahi wela e paʻa ana i nā mea hana maʻalahi, hiki ke maʻalahi iā lākou ke pale aku i nā'āla ahi a me nāʻinoʻino (a pilikia paha! Hoʻopili ke holst i kekahi'āpanaʻoluʻolu, kahiʻole o ka perousū, no laila,ʻaʻohe pilikia o nā kulu a me nā helu helu, ma nā liʻiliʻi liʻiliʻi. Eia kekahi, he pupuhi, no laila ua loli kokeʻia i loko o kahiʻeke'ahaʻaiki a iʻole kekahi o nā hihia Kikali # 5.
3 - Kōkua hoʻohui
ʻO nā hana a pau e alakaʻi aku i ka nui o ka make, no laila e kōkua i kāu'ōpiopio e hoʻopuka i kona mau mea e hoʻomaʻemaʻeʻia ai ma ka hāʻawiʻana iā ia me ka'emole wai maʻamau i Hydro Flask. Me ka hoʻohana pūʻana i ka pūnaewele MyHdrodro, hiki iāʻoe ke koho i ka nui o ka'ōmole, keʻano o ke poʻi e hoʻohana ai, a me nā kala o ke poʻi, kaula, kaʻaila, a me ka kāmaʻa, e hāʻawi ana iāʻoe i ka manawa e hana i kahi makana kū hoʻokahi.
4 - Kelepa maikaʻi ... Ma ka Home
Me ka mana o ka Pūnaewele,ʻaʻole ponoʻoe e haʻalele i kou home eʻoliʻoli i kahi hana nui. ʻO kaʻoiaʻiʻo, nā polokalamu a me nā lawelawe kelepona e hiki ke hiki i kahi o nā hana iʻoi loa loa loa mai kou keʻena noho. E lawe, e like me keʻano, Booya Fitness. Hāʻawi kēia lawelawe i nā wiki o nā polokalamu kelepona pūnaewele iʻikeʻia mai kekahi o nā lumi hoʻolālāʻokoʻa punahele a me nā kumu aʻo ma ka'āina. Hiki iāʻoe ke hāʻawi i ka lālā no kahi wale nō $ 10 ma ka mahina, e hoʻolako ana i kāu hoa kūpono e loaʻa i nā hana kuʻuna e hiki iā ia ke hana i nā wahi a pau.
ʻO kēlā'ōlelo, ināʻo kāu'ōmaʻoma maikaʻi maikaʻi loaʻo ia ka holo kaʻa holoʻokoʻa,ʻoi aku ka maikaʻi o kaʻimiʻana i kahi lawelawe e mālama pono i nā kaʻa. Hāʻawiʻia e Sufferfest he polokalamu pāʻani keʻokeʻo nui e hōʻike ana i nā kiʻi paʻi palapalaʻia mai nā lālāʻoihana, e like me ka Tour de France a me ka UCI World Championships. Hiki ke pāʻaniʻia nā kīʻaha ma kahi o nā'ōnaehana, a inā hoʻohana kāu hoaaloha i kahi mea aʻo, hiki ke hoʻokōʻia me ka mea hana e hāʻawi i nā manaʻo hoʻoponopono. Ma waho aʻe o nā hana kaʻa kaʻa, hoʻolimalima ka polokalamu i 20 yoga no nā hana kaʻa kaʻa a me nā hana i hanaʻia e kūkulu i ka paʻakikī naʻau. I ka $ 10 ma ka mahina,ʻoi aku kaʻoi aku o ka mea kūʻai aku ma mua o ka hapa nui o nā poʻe kaʻahele kaʻa kaʻa kaʻa.
5 - Nānā Kūikawā Kūikawā
ʻO kaʻoi aku,ʻaʻole e makemake nā mea hoʻomaha maikaʻi e hoʻolimalima i ko lākou manawa a pau ma ka home-keʻoluʻolu nei lākou i ka hoʻokūkūʻana i ka lumi hau me nā hoaaloha. No kēia kumu,ʻaʻole hiki iāʻoe ke hele hewa ma ke kūʻaiʻana i nā meaʻenehana kiʻekiʻe e hikiʻole iā lākou ke'ōwili no lākou iho.
E lawe, e like me keʻano o nā kāmaʻa kaʻa Garneau e hana pono nei no nā hana kaʻa kaʻa hale. ʻO ka nānāʻana o kēia mau kāmaʻa, he breathability, me ka hoʻolūʻana i ka pale-kai, nā mea antibacterial e kōkua ai iā lākou e hoʻomaloʻo a mālama i nā wāwae mai ka laweʻana i kahi pila. Hiki nō hoʻi iā lākou keʻano like me ka nui o nā alanui kaʻa a me loko o ka hale, no laila, ua kūpono lākou no ka mea hoʻokele e hoʻokele ana i ka holo kaʻa ma waho e like me ka hale. A no ka heleʻana i loko o ke kālepa kāne a me ka wahine, ponoʻoe e loaʻa i kahi paiʻelua no kāu hoaaloha.
Pēlā nō, inā e hoʻohana ana kāu hoaaloha i ka'īlio yoga hoʻokahi no nā makahiki, hiki i ka manawa kūpono no ka hoʻoulaʻana. Mai hele i kekahi mea noʻonoʻo-e hāʻawi iā ia i kahi mea nani a nani, e like me kekahi o ka Yoga Design Lab Combo Mats. Hoʻopiliʻia kēia mīkini wili a me ka mīkini i ka hoʻopiliʻana o kahi moena maʻamau me ka mea hilahila, ka hilinaʻi huhū o kahi kāwele yoga. ʻO ka hopena maikaʻi loa ia no nā mea a pau mai kahi kahe o ka vinyasa i kahi papaʻo Bikram sweaty.
6 - Hoʻoponopono hou i ka hana hou
ʻO ke olaʻana o ka hana ma hope o ke kauʻana i kaʻoihana ola, he mea nui loa ia inā e'ōhumu mau ana kou hoaaloha no ke kalo a me ke kaumaha. Kōkua i ke kākoʻo i ka ho'ōla pihaʻana ma ka hāʻawiʻana aku i kāu mau mea hana pilikino no ka hoʻokuʻu likeʻole -myofascial , e like hoʻi me ka Roamaka Roamaka a me ka Rollga Activator 3-in-1 Helo Massage Ball. ʻO kēia mau mea kōkua e kōkua i ka hoʻokalakaʻana i nā pūpū i loaʻa i ka paʻi puʻupuʻu i mea e mālama ai i ka holoʻokoʻa holoʻokoʻa a ho'ēmi i kaʻeha mau.
7 - NĀ KAHUʻAU KAUKA KAUKA
ʻAʻole i maʻalahi ka lole o ka hana a ke kāne i ka lole a me ka hopu maka e like me ka lole o nā wāhine, akā,ʻo nā'ōmaʻomaʻo maʻamau a me ka momi ke lilo i mea kūikawā i ka hoʻohanaʻana i nāʻanoʻenehanaʻano kiʻekiʻe. E lawe, e like me ka Prana Vaha Pants. ʻO kēia mau pokana i hanaʻia mai nāʻano hemp e hoʻolālāʻia i nā alaʻehā a me ka māmā kupono e kākoʻo mau i nā hana. E hoʻokuʻi iā lākou me ka Alo YogaʻO Dharma Mesh Tee, e hāʻawi ana i kahi ākea nui ma ka liʻiliʻi no ka hoʻonuiʻana i ka breatha pono a me ka pāʻana o ke kāhili.
A laila, i nā lā o ka hoʻolālāʻana o ka hoʻomaha ma waho o ka wā o kāu mau keiki, e kōkua iā ia e hoʻomaha iā ia me ka kauʻana o ka Ridge Merino's Inversion Midweight Crew Baselayer a me Men's Natural Pullover Hoodie. ʻO kēia mau huahana e pili ana i kahi ulaʻula Merino-he mea maʻamau, antimicrobial, a me nā pale wīkū-e kōkua i ka mālamaʻana i ka anuanu, eʻae i ka mahana e pakele i ka wā wela, akā e hoʻonele ia keʻano ke emi ka mahana. Inā paha e hoʻokomoʻo ia iā lākou i ka wā o kahi hoʻomoana hoʻomoana waho a ma kahi hāmole hiʻona paha,ʻo ia ka mea e paʻa pono ana e noho mālie a maloʻo.
8 - Ka wahineʻona wahine
I ka wā e pili ana i nāʻauʻau hana, loaʻa i nā wāhine nā mea leʻaleʻa a pau, i mea e maʻalahi ai ka haʻawina e hana maʻalahi no ka wikiwiki. Akā, hāʻawiʻia i ka helu mau loa o nāʻano, nā lelo, a me nā manaʻo e koho mai, hiki iāʻoe ke paʻakiki i kou koho. ʻO kou koho maikaʻi loa,ʻo ia ke koho i kahi pāliʻu liʻiliʻi hiki ke maʻalahi a me ke pāʻani, a laila koho i hoʻokahi aʻelua paha mau hanana'ōwili e kōkua i nā kumu.
ʻO kekahi laʻana,ʻo ka pale paleʻoluʻolu a me ka maikaʻi o ka pahu kani a me ka wai blue e hana ai i kahi hui pū me nā maka. ʻO ka Crane & Lion's Racerback Tank,ʻo ia keʻano o ka hana maʻamau a kou hoaaloha e makemake ai eʻaʻahu ma nā wahi a pau, a me nā huiʻelua me KORAL's Lustrous Hi Rise Leggings. A laila no ka meaʻalani a mālama i nā mea ola, e hoʻonui i ka RBX Active's Studio Hoʻohuiʻia Corset Mesh Leggings. Ua hoʻohālike lākou i ka papalā laʻelaʻu i kohoʻia i ka wā e kū ana i waho me kahi hoʻolālā keleawe.
ʻO kaʻoiaʻiʻo,ʻaʻole i ka nani a me ka hina ke koho. Hoʻomaopopo i ka hanaʻana o kekahi palette. Hiki i ka Reebok ke hāʻawi i ka hōʻailona FACE-keʻano o nā mea'enela-a me nā mea pāʻani i loko oʻekolu mauʻano laulā:ʻoki liʻiliʻi, puhi ahi, a me ka indigo pume.
9 - Nānā Mākaukau
Hana i ka lā (aiʻole makahiki!) O kāu mea'oniu punahele ma ke kālaiʻana ma luna o nāʻano pai likeʻole e hanaʻia i ka wā o nā kauʻana. E lawe iāʻoe, e like me keʻano o nā kāmele hōʻaleʻa i kāohiʻia e Knockout i hanaʻia e mālama iāʻoe i ka hauʻoli, maloʻo, a me ka hou no ka mea i hanaʻoe iā lākou.
ʻAʻole lākou i haʻalele i ka hana. Ua kākau inoaʻiaʻo SAXX Underwear e Nat Geo Adventure ma keʻano he "mea maikaʻi loa i ka lole" no ka mea, ua hana maoliʻia lākou no ka pono. Hoʻopili lākou i nā panana i hoʻokuʻuʻia no ka mālamaʻana i nā mea āpau a ke pale nei i ka kū'ē'ē i makemakeʻoleʻia.
10 - Hoʻopiʻi Hoʻopio maikaʻi
ʻO kēia mau lā,ʻaʻole i mālamaʻia nā mea kūʻai no ka keʻena a iʻole ka lā pō. ʻO kaʻoiaʻiʻo,ʻo kaʻikeʻana o nā mea kālepa eʻike ana i ka uluʻana o kaʻoihana olakino i ka hoʻoikaikaʻana i ka hoʻoikaikaʻana i ka hana a me nā mea hana i hanaʻia i ka wā o nā hana.
ʻOiaiʻoiai he mau makamae nui ma ka mākeke, e noʻonoʻo i ka mea maʻalahi, nani, Nashelle Yogi Bar Necklace e hoʻokipa i kāu mau hiʻi punahele mai ka lehulehu. Hāʻawiʻia ia i ke kālā dālā, 14k i piha i ka hoʻopihapiha gula a iʻole 14 piha gula i hoʻopihaʻia no nā meaʻai a me keʻano.
ʻO kekahi koho maikaʻi loa he kāmeka lima i hanaʻia mai ka HuiʻElua Reija. ʻO nā hua'ōlelo Lotus a me Breathe kekahi me nā kāmeʻa gula i kākoʻoʻia i lima a me nā pulupuluʻeleʻele i mea e kūpono ai no kaʻaila nui a me ka hoʻopiliʻana i nā lā a pau. Hanaʻia ka pāpaʻi Lotus i nā kāleka onyx mane, iʻikeʻiaʻo ka pōhaku pale pale-kūpono no ka hoa e hele nei i kahi manawa paʻakikī,ʻoiaiʻo ka wili Breathe hāʻawi i kahi mea hoʻomanaʻo no kāu hoaaloha go-go-go e hāpai i kahi wā
11 - Pūnaehana Hana
Hoʻomaʻamaʻa pinepine ka hoʻoikaika wikiwikiʻana i kāna hana hoʻolālā, me nā mea kaulike e hāʻawi ai i nā metrics no nā mea a pau mai ka heluʻana i ka heluʻana i kaʻauʻauʻauʻau i ka hoʻonāʻana i ka maʻi. Ināʻo kāu'ōmaʻoma maikaʻi i ka mākeke no kahi tracker hou, e noʻonoʻo e hāʻawi iā ia i ka Samsung Gear Sport. ʻO kēia makai māmāʻaʻole waiʻole, e hiki iāʻoe ke hahai pololei i kā ke kāleka calorie mai kona pāpālina, hāʻawi i nā hana i hiki iāʻoe ke hahai mai kāu kelepona, a hanaʻo ia e like me smartwatch, hāʻawiʻana i ka leka uila, a me ka leka uila. Hoʻohui pūʻo ia me nā polokalamu Spotify a Speedo no ka hoʻonuiʻana i kāuʻoihanaʻoihana.
Kākoʻo i ka Gear Sport me ke kiʻi houʻo Gear IconX earbuds -ʻo ka hopena o ka pāʻani mele. Ma waho aʻe o ka hāʻawiʻana i kaʻenehana Bluetooth no ka ponoʻole, hiki i kēia mau pepeiao ke mālama iʻehā kūkani o ke mele, aiʻole 1,000 mau mele i hiki iāʻoe ke hoʻolohe i kāu mele punahele me ka laweʻole i kāu kelepona. Hoʻomākaukau lākou i kahi kālai waʻa e hoʻokomo i loko e hoʻomanaʻo wikiwiki i ka manawa, ka lōʻihi, a me ka wikiwiki, a loaʻa iā lākou iʻehiku mau hora o ke kaʻina manawa no nā manawa o ka lumi marathon.
12 - Kākoʻoʻana i nā mea hana
Mai hoʻopololei i nā mea liʻiliʻi i ka wā e hāʻawi ai i nā makana i kahi puff fitness. ʻAʻole hiki i ka pai o nā pūkuʻu, kahi hāʻai hāpai hāmeʻa, aʻaʻahu paha i ka mea likeʻole, akā,ʻo lākou nā papa hana e mālama ana i kāu'ōmaʻoma maikaʻi loa i kaʻauʻau. Loaʻa kaʻimi i ka meaʻoi loa.
Nā hele! he mau lima e hoʻouka ai i nā socks ma kahi kūʻai, aʻo ka Elite Merino + Cushion No-Show Tab e hāʻawi aku i ka noho kūpono a me ka hanu e hiki ai ke hōʻoluʻolu i nā wāʻoihana maikaʻi loa. Pēlā nō hoʻi,ʻo Buff Fastwick Headbands ka mea e hoʻonolu a hoʻoluʻolu i ka hopuʻana i ka wela a me ka mālamaʻana i ke ahi ma ke kahakai. No ka noʻonoʻo a noʻonoʻo i nā kauʻana o ka manawa a me ka hoʻokomoʻana i ka hoʻomehana wela o ka yoga,ʻo ka Merino ulu a me Tencel Cool-Lite Tiki Bra mai Icebreaker kahi kūpono loa. Hāʻawi ia i ke kākoʻo a me keʻano i ka holoiʻana i ka wela mai kou kino e hoʻomahaʻoe, maloʻo aʻaloʻole. ʻO ka hopena, he kāhuhu hoʻolālā hoʻolālā, e like me ka ikaika ma mua o Honeone nei mai Plum & Punch, he alaʻoluʻolu wale nō ke kākoʻo i ka hahaiʻana o kāu hoaaloha i kahi noho ola.
13 - Nānā i kaʻenehana Transitional Apparel
ʻO ka hoʻohuliʻana mai ka haʻuki i ka nohona i kēlā me kēia lā,ʻaʻole ia he mea nui. ʻO kaʻoiaʻiʻo, ua maʻalahi ke kauʻana i nā leggings a me kahi papa piha me ka lole a iʻole ke kāwili e lawe koke i kāu nānā mai ke kekona a ke alanui.
ʻO ka hana,ʻo ia ke koho i nā mea kūpono. ʻAʻole hiki ke hana i nā leggings, ināʻaʻoleʻoe eʻike i ka hoaaloha pololeiʻana o kāu hoaaloha mai Pilates a hiki i nā'ōpili'ōpiopio, hāʻawi iā ia iʻelua leggings e hoʻohuiʻia, e like me ka Toad & Co Timehop Tights. Ke hōʻoiaʻiʻo nei ka mīkini ināʻaʻoleʻoe e loaʻa i kahi mahalo i loko oʻekolu mauʻona, e lawe hou iā lākou a "e hana pololei."
A laila, me nā koni kūpono, ka makana wale no ka loleʻaʻahu-ʻaʻahu, e like me kaʻaʻahu Aventura Ivana a me kahi nani, hele-i kēlā me kēia kapa, e like me ka lōʻihi, Toad & Co Merino Merritt Hoodie. ʻO ka mea hope, e paipai i kāu hoaaloha e huki i kāna mau kāmaʻa hana no kahi kālepa a kākoʻo pū, e like me Rockport's Cobb Hill Brunswick Boot. Hoʻopi pinepine lākou ma luna o nā loiloi a me nā jeans a ua hoʻolālāʻia no ka hōʻoluʻolu a me ke kaʻa. E like me kēlā, hana ka hana i nā heleʻana i nā wili kūpono i ke ala.
14 - Hiki i ka helehelena "E hele i kahi kahi" Apparel
Hoʻomoʻa pinepineʻia ka lole lole a me ka lole'aʻalea e like me ka mea e pono ai ke'āwiliʻia-a-like me ka mea e pono ai, akā nui nā hana i hana i kā lākou loleʻaʻahu me nā mea o kēlā me kēia manawa e like me kaʻaʻahu hauʻoli, akā ua kaumaha maoliʻia e like me nā loleʻaʻahu. Inā makemake kāu makamaka punahele iā ia i konaʻahaʻaina pāʻani me ia ma kahi āna e hele ai, he mea kūpono ia e hāʻawi nui aku i kāna mea aloha.
E like paha me keʻano o ka papahanaʻo Yoga Lewings o ke Alo Yoga ma ke kekona, akā, ua kapaʻiaʻo ia ma keʻano maikaʻi no ka holo lio a me ka pō i waho o ke kūlanakauhale. Pēlā nō, he mahana wela ka Ice Iceaker Merino Loft Helix Lele i kaʻaʻahu ma luna o nā pali, akāʻo konaʻano pokole a pili pili pono loa ia no ka holoʻana i nā hana. A no ka mea,ʻo ka Crane & Leo Wrap Sweater nani paha he mea kūpono no ka hoʻoleiʻana ma hope o ke kau o ka yoga, akā, ua kūpono no ka hana a iʻole kahi ahiahi ahiahi me nā hoaaloha. ʻO ka hopena,ʻo ka Rockport Cobb Hill Beth boots e hoʻolako i ka mehana waiʻole i kahi hike'ē aʻe, akāʻo kā lākou laina maʻamau a me keʻano haʻahaʻa e nānā nui i ka wā eʻaʻahu ai i lalo.