He aha ka mea Ceylon Tea a iā ia he caffeine?
ʻO Ceylon tea mai Sri Lanka, iʻike muaʻiaʻo Ceylon. Hāʻawiʻia ka tiʻi ma ka hoʻohanaʻana i nā lau keleʻeleʻele, nā lau keʻokeʻo, aiʻole nā lau keʻokeʻo keʻo a hiki ke hoʻopauʻia a wela a wela paha. Wahi a nā poʻe pā i ka mea inu, hiki i nā kupa Ceylon tea ke hoʻokomo i kahi hoʻonui i ka hana kuhi a iʻole ka emiʻana o ka maʻi. Akā,ʻaʻole i hōʻoiaʻia nā mea maikaʻi a pau i loko o nā kula noiʻi.
He aha ka Ceylon Tea?
ʻAiʻole ka nui o nā teas i loaʻa nā inoa e pili ana i nā lau i hanaʻia ai, ua kapaʻia ka tea Ceylon ma hope o kahi i ulu ai ka lā. ʻO Ceylon kekahi manawa he colony Pelekaniaʻo ia ka mea nui loa o ka mea hana kope. Akā i ka wā i hoʻopauʻia ai kaʻoihana kāpena no ka maʻi lāʻau (kaʻawa kope-ʻawa) ua lawe ka poʻe mahiʻai i nā mea kanu a hoʻomaka i kahiʻoihana ulu hou.
I kēia manawa,ʻehiku wahi o Ceylon a me nā moku āpau, me konaʻano iho a me ka'āina, e hua mai i ka lau me kahiʻanoʻono iki a me keʻano.
- ʻO ka mokuʻo Kandy ka moku mua loa ma ka mākau o Sri Lanka. ʻO ka'ōlelo mai kēia wahi i'ōleloʻia he ikaika a he kino nui.
- ʻO ka NuwaraʻElia, he olola, he kuahiwi, a he kiʻekiʻe kiʻekiʻe loa. ʻO ke kea mai kēia moku he hue gula, heʻoluʻolu, a heʻala.
- He māmā ka pouli o ka Uda Pussellawa . ʻO ke kea mai kēia māhele mai i ka pōʻeleʻele a me ka hāʻeleʻele a hiki ke loaʻa i kahi hume o ka mea'alala. Hōʻikeʻia ka papa i keʻano o kahi kino me kahiʻano maʻalahi,ʻoiaiʻo ka ua nui ka ua e hiki ke hāʻawi i ka papaʻeleʻele me ka meaʻoi aku ka ikaika.
- ʻO ka'āpana o ka'āpana Uva he mau makani maloʻo a he manawa pū kekahi. Hōʻalo kaʻenehana i ka aromatic tea me ka mellow maikaʻi. Ua hanaʻo Thomas Lipton i ka lau i loko o kēia'āina no ka hoʻohanaʻana i ka'ati i kaʻohe i Amerika.
- Ua maloʻo ka mokuʻo Dimouli a ua uhi no ka hapanui o ka makahiki. Hōʻikeʻia ka papa e like me ka hōʻoluʻolu a me ka mellow me ka hueʻula gula.
- He mau awāwa maikaʻi ko ka'āinaʻo Sabaragamuwa e hua nei i ka'ati i'ōleloʻia he humeka momona maikaʻi.
- Aia ka moku o Ruhuna i ka moku hema o Sri Lanka a hua mai i ka "piko-nui" i ho'ākākaʻia e like me nā mea i hōʻoia me ka hiʻona.
ʻO Ceylon tea maoliʻoiaʻiʻo e hōʻike ana i ka leo liona lion ma luna o ka pūnaewele. Aia ka logo i ka Papa Sri Lanka Tea a ua kālepaʻia ma nā wahi a puni o ka honua. No ka hōʻikeʻana i ka leo o ka liona, pono nā mea mahiʻai e hana a hana i kā lākou kaʻa ma Sri Lanka a hāʻawi i kā lākou kī i ka PapaʻUhaʻUlaʻo Sri Lanka no ka'āponoʻana.
Loaʻa i ka Ceffelon Tea?
ʻO Ceylon tea ka loko o ka caffeine, akāʻo ka nui o ka caffeine i loko o kāu kīʻaha e kauʻia ma luna o nā lau i hoʻohanaʻia no ka hanaʻana i ka ti a me kāu hana hoʻomākaukau. Eia kekahi laʻana,ʻo nā kī laū ke hāʻawi nui aku i ka kalo ma mua o nā lau tea. Eia kekahi,ʻo ke kuhiʻana i ke ka lōʻihi e hāʻawi iāʻoe i ka mea inu iʻoi aku ka meaʻai.
Hiki ke hanaʻia kēia Ceylon tea me nā lau o ka lau keʻo, nā lau keleʻeleʻele, a me nā lau keʻo mai ke kāmele Camellia sinensis.
- Inā hanaʻia ka lau Ceylon me ka'ōmaʻomaʻo, e liʻiliʻi ke kalo. ʻO ka'ōmaʻomaʻa'ōlani maʻamau e pili ana i 35 miligrams o ka caffeine i ke kīʻaha.
- Inā hanaʻia ka ti Ceylon me ka lauʻeleʻele, eʻoi aku ka kalo. ʻO kaʻeleʻele kahikoʻeleʻele he 50-90 milligrams o ka kalo i kēlā me kēia kīʻaha.
- Inā hanaʻia ka lau Ceylon me ka lau keʻokeʻo, hiki i kaʻeono milligrams ka caffeine i ke kīʻaha (ua manaʻoʻia e kekahi poʻe inu lama ua holoiʻia ke keo keʻokeʻo) akā hiki ke nui aʻe ma muli o keʻano āu i kūʻai ai.
ʻO Ceylon Tea Haulekana Ola
ʻO nā pono o ka inuʻana i ka tea Ceylon, ʻo ia nā mea like loa e loaʻa iāʻoe mai ka inuʻana mai i kahi mai mai nāʻaoʻao'ē aʻe e like me Kina a me India paha. Ke aʻo nei nā mea noiʻi i ka'ōmaʻomaʻu, ke keleʻeleʻele, a me nāʻanoʻano o ka waina no nā makahiki he nui a ua pili pū i ka inu kī inu me nā hopena maikaʻi. Eia kekahi laʻana, he mea maʻa mau ka kahe i ka hoʻouluʻana i ka manaʻo makaʻala. Hiki paha i ka mea inu ke hoʻonui i kou mauʻilikai ike e hiki ai ke kōkua iāʻoe e hoʻonui i kāu kaʻau.
Eia kekahi,ʻo kaʻeleʻeleʻeleʻele a me ka'ōmaʻomaʻa he mau polyphenols pēlā i nā catechins, flavonoids, a me nā tannins. ʻO nā polyphenols nā mea kanu lāʻau i hiki ke hāʻawi i nā pono o ka maikaʻi. Ua pili nā mea noiʻi i ka hōʻoiaʻana o nā flavonoids i nā hopena maikaʻi o ka ola, e like me ke emiʻana o ka maʻi kanesa.
Ua pili kaʻikeʻana i kaʻai kīnā me ka emiʻana o ka maʻi o ka maʻi, ke kelehekia o ke koko, a me ka cholesterol. Eia naʻe, ke hōʻike nei nā National Institute of Health Center no ka Health Integrated a Integrated Health i ka maopopoʻana o nāʻike aʻaʻole ia eʻae aku no ka hoʻohanaʻana i ka wai a me ke kū'ē i ka hoʻohanaʻana i ke kī e kōkua ai i ka hōʻalo.
ʻO nā mea e pili ana i Ceylon Kea
Ma nā mea pili i nā hopenaʻaoʻao,ʻaʻole eʻokoʻa ka tea Ceylon i ke kī i hanaʻia ma nā wahi'ē aʻe o ke ao. Ke inuʻoe i ka mea inu meaʻai, hiki iāʻoe ke loaʻa kekahi mau hopena, keʻoleʻoe eʻai i ka mea inu ma nā mea nui. Hiki iāʻoe ke hoʻonāukiuki i nā kuʻemaka, nā jitters, shakiness, a mau pilikia paha e moe ana ma hope o ka inuʻana i ka papa. No ka hoʻohaʻahaʻaʻana i kēia mauʻaoʻao, e inuʻole i kaʻaina a inu paha i ka inu iʻole ikaika.
> Kālā:
> Ceylon Tea. ʻO ka Papa Sri Lankan Tea http://www.pureceylontea.com/index.php
> Kele. Nā Papa Hana Hoʻonaʻauao o nā National Institute of Health National Center no ka Health Comprehensive and Integrated Health. https://nccih.nih.gov/health/greentea#hed2
> Khan N, Mukhtar H. Tea a me ke olakino: ke aʻo i nā kānaka. ʻO Curr Pharm Des. 2013; 19 (34): 6141- doi: 10.2174 / 1381612811319340008