ʻO ka phenolic acid heʻano o phytochemical i kapaʻia he polyphenol . ʻO nāʻano polyphenols'ē aʻe he mau flavonoids a me stilbenes . Loaʻa nā'āpana Phenolic i loko o nā meaʻai likeʻole i ka lāʻau; nāʻanoʻano a me nāʻili o nā huaʻona aʻo nā lau o nā meaʻai i loko o nā kaʻina kiʻekiʻe loa.
Nā pōmaikaʻi
Hoʻopomo kokeʻia nā'āpana Phenolic ma o nā paia o kāu'ōpū o ka'ōpū, a he mea waiwai ia i kou olakino no ka mea, hana lākou he mau antioxidants e pale ai i ka pōʻino pūnaewele no ka hoʻohemoʻana i nā hāmeʻa hoʻolālā.
Hiki nō hoʻi iā lākou ke hoʻolaha i nā kūʻokoʻa anti-inflammatory i loko o kou kino i ka wā eʻai mau aiʻoe iā lākou.
Kahi e Loaa ai iā lākou
Ua nui nā'āpana phenolic i kaʻai kaulike . Ponoʻoe e loaʻa i ka nui o ia mau mea inā lōʻihiʻoe eʻai ana i nā hua he nui, nā huaʻona, a me nā'ōpala piha. ʻO keʻano o nā meaʻai i loaʻa i nā'āpana phenolic,ʻo ia hoʻi nā huahana, nā hua, nā'ōlaʻa, nā hua'alapona, nā pīpī, nā cherries, nā kiwi, nāʻaila, keke, kafe, wainaʻulaʻula, a me ka palaoa i hanaʻia mai ka palaoa a pau, ka laiki, ka palaoa a me ka'ōpala.
Nui nāʻano'aʻapona phenolic iʻikeʻia ma keʻano, a hiki iā lākou ke māheleʻia iʻelua mauʻano: benzoic acid derivatives, e like me ka waikawa gallic; a me ka lāʻau cinnamic acid, e like me ka mea'alakalo a me ka waikawa ferulic. ʻO nā kinalicic acid ka mea maʻalahi ma mua o nā mea benzoic acid.
Loaʻa ka'aleka Gallic i ka papa a me nā hua waina. Ua loaʻa i ka Coffee kaʻaila kaloka a me ka chlorogenic acid. ʻO Blueberries, nā kiwi, plums, cherries a me nā'ōlaʻa he nui ka meaʻai caffeic.
ʻO ka waina waina a me nā hua'alapona he mau cinnamic acid. Loaʻa ka Ferulic acid i loko o ka uhi o waho o ka palaoa. ʻO ka palaoaʻaila ka pahu waikawa nui loa, aʻo ka palaoaʻohi palaoa, ka laiki a me ka'oat o nā puna maikaʻi o ka waikawa ferulic.
ʻO ka waiwai i loko o nā'āpana phenolic hiki ke kōkua i kou olakino, akā paʻakikī ke hoʻomaopopo i ka nui o kēlā pono i loaʻa i ka waipene phenolic, aiʻole i nā meaʻai, nā fiber a me nāʻano pono'ī i loaʻa i kēlā mau meaʻai.
Eia kekahi mau lālā. ʻO ka Flavonoids (kahiʻano o ka polyphenol) ke loaʻa mauʻia ma nāʻanoʻai likeʻole me kaʻehu phenolic, aʻo ka hua nui a me nā huaʻai he momona ia i nā meaʻai a me ka fiber.
Ua pāʻaniʻia ka wai inuʻona me ka emiʻana o ka maʻi kanesa a me nā maʻi'ē aʻe. Loaʻa i kaʻaila kaloka a me ka chlorogenic acid, akā, aia nō i ka caffeine a me nā pūnaewele waiwai'ē aʻe. ʻO ka wainaʻeleʻele he'āpana phenolic, akā, aia hoʻi he resveratrol, kahiʻanoʻano likeʻole o polyphenol e loaʻa ai nā pono waiwai.
Pākuʻi
Hiki ke loaʻa nā'āpana phenolic i kaʻoihana kūʻai i keʻano o nā meaʻaiʻai, e like me ka unuhiʻana i ka hua waina a iʻole ka puka tea tea, i loko o ka wai gallic. ʻO kēia mau mea hoʻopihapiha e kūʻai pinepineʻia he mau antioxidants, akāʻo nā hōʻike noiʻi e kū nei e hōʻike ana i nā hua, nā huaʻai, a me nā'ōpala piha keʻoi aʻe ka waiwai ma mua o ka laweʻana i nā hōʻailona antioxidants.
Nā kumuhana:
Liu RH. "Ka lawelawe pūnaewele o nā pono pono'ī i ka paleʻana i ke kanulau: ka hana hana." J Nutr. 2004 Dec; 134 (12 Hoʻohui): 3479S-3485S.
Manach C, Scalbert A, Morand C, Remees C, Jiménez L. "Polyphenols: meaʻai a me ka halaʻole." ʻO'Am J Kokū Nutr. 2004 Mei, 79 (5): 727-47.
Morton LW, Abu-Amsha Caccetta R, Puddey IB, Croft KD. "Ke kemekema a me nā pilikino o nā mea pāʻani phenolicʻai: pili i ka maʻi maʻi maʻi." ʻO Clin Exp Pharmacol Physiol. 2000 Mar, 27 (3): 152-9.
ʻO Nkondjock A. "Kaʻaiʻana a me ka pilikia o ka maʻi kanesa: he nānā." Kaʻikala Lett. 2009 Mei 18; 277 (2): 121-5.