IU, RDA, DRI, g, mg ...ʻO kēlā mau leka a pau e hoʻomaka i keʻano o ka pīpī alphabet. Ke heluheluʻoe i nā mea e pili ana i ka meaʻai, nā meaʻai, a me nā meaʻaiʻai , hiki pahaʻoe eʻike i kekahi mau pōkele.
Nā Nutrition Nūnoa a me nā Diet Abbreviations
Eia kekahi o nā meaʻai loa a me nā hoʻoponoponoʻaiʻana i weheweheʻia:
AA -'Amino Acids : nā mea likeʻole o nā protein.
ʻO ADEK - Vitamins A, D,ʻE, a me K : nā huaʻa momona hiki ke momonaʻia i ka manawa i hui pūʻia.
AI -'Apono kūpono : ka nui o nā kumuhana waiwai e kū i nā koi o kēlā me kēia lā. Hoʻohanaʻia kēia i ka manawa e hikiʻole ai ke hoʻoholo i kahi'ānawina meaʻai i'ōleloʻia (RDA).
BMI - Kakanui helu kanaka : kahi ana e hōʻike ana i ka nui ma ka heluʻana i nā ōlā o ka momona a me kaʻiʻo i loko o ke kino.
Ca - Calcium : he kolamu meaʻai e pono ai no nā iwi a me nā niho maikaʻi, ka hana maʻamau o ke koko, a me ke aʻalolo a me ka hana muscle.
DRI - Nānā i kaʻikeʻana :ʻo ka nui o nā meaʻai e pono ai no kaʻaiʻana. ʻO ka DRI ke komo i ka hāʻawiʻana i ka meaʻai (RDA), kūpono ka waihona (AI), a me ka paeʻaina kiʻekiʻe (UL).
EAR - Nā palena i kauʻia ma ka palena :ʻo ka hopena o nā meaʻai e mālama i nā koi o ka hapalua o nā kānaka olakino a pau.
Energy RDA - Hoʻonāwina kōkua kūpono :ʻo ka helu maʻamau o nā calories e pono ai kēlā me kēia kanaka,ʻano'ē i ke kāne a me ka makahiki.
Hoʻomaopopo:ʻO ka Energy RDA ka mea maʻamau , no laila hiki i kekahi mea ke makemake i nā calorie'ē aʻe a iʻole nā calorie'ē aʻe ma mua o ka hōʻikeʻana o nā kiʻi kalo.
Fe - Iron : he kolaki meaʻai e pono ai no ka lawe 'ana i ka oxygen ma loko o ke kino.
FTT -ʻAʻole hiki ke hoʻopōmaikaʻi : he lohi nui o ka uluʻana o kahi keikiʻuʻuku a'ōpio paha.
g - Gram : kahi ana ana o kekahi ana. ʻO nā'ōpona, nā momona, a me nā protein ke anaʻia i ka hapani. ʻO kahi ocea he 29 grams.
IU - Ke ao holoʻokoʻa : kahi ana o ka hana o ka huaora a me nā lāʻau lapaʻau. Hoʻohālikelikeʻia nā mauʻene A, D, a me E i kēiaʻano. ʻO ka loliʻana mai IU a me ka mg heʻano likeʻole ia no nā mema.
K - Pailapona : he mineral mineral e pono ai no ka pale wai a me ka hana olakino maikaʻi ma ke kino.
kcal - Kilocalorie : kahi ana o ka ikehu a mākou i kapa nui aku ai he calorie.
mcg - Ke kiʻi kiʻi, kahi'āpana metric. Hoʻohuiʻia kekahi mau huaʻai a me nā minera ma micrograms; no ka laʻana, 1,000 micrograms e like me hoʻokahi milligram.
mg - Milligram : kekahi mńmńmń mika like. Hoʻonuiʻia nā huaora a me nā minera he nui i nā milligrams; no ka laʻana, 1,000 milligrams e like me hoʻokahi gram.
Mg - Magnesium : kahi kolamu e pono ai no ka hana olakino maikaʻi a me nā hana'ē aʻe i loko o ke kino.
mEq - Nānā maʻamau : kahi like like me hoʻokahi tausani o ka like kao.
ʻO ka sodium: kahi koleke meaʻai e pono ai no ka palewai wai i loko o ke kino.
RDA - Hōʻikeʻia kaʻahaʻainaʻai :ʻO RDA ke heluʻana i nā kumu waiwai e mālama i nā koi o 97.5 pakeneka o nā kānaka olakino maikaʻi. Hoʻolālāʻia ma ka EAR meʻelua mau kuhi maʻamau.
REE - Hoʻoholo i nā hoʻolālā ikaika :ʻo ka heluna o nā calories āu e puhi ai inā e hoʻomahaʻoe i ka lā a pau.
RN -ʻO ka waihona pili waiwai : hoʻohanaʻia ma UK, ke kū nei i nā'ōlelo kūikawā no ka mālamaʻana i nā pono o ka hapa nui o ka poʻe.
UL - Kūlana kiʻekiʻe kiʻekiʻe : ka pae kiʻekiʻe loa o kahi mea kanu e mālama pono ai no nā poʻe a pau.
Nā kumuhana:
Kākoʻo nui iā SS, Smith JL, Groff JL. Nā Kūlana Kūikawā nui a me ka Metabolism. ʻO ka heluʻeono. Waimanalo, HI. Wadsworth Publishing Company, 2013.
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina: Office of Dietary Supplements. Nānālā Nutrition: Dietary Reference Intakes (DRI). Ke Keʻena Ola Ola a me nā lawelawe pilikino.
> Ke Keʻena Ola Ola a me nā lawelawe kanaka a me ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa. 2015 - 2020 Dietary Guidelines no nāʻAmelika . ʻEwalu'Eleʻa. ʻOkakopa 2015.