Ke hele au e kūʻai,ʻike pinepine au i nā hua'ōlelo "hoʻonuiʻia" aiʻole "hoʻokūpaʻa" i ka hōʻailonaʻai. He aha ka manaʻo o kēlā mau hua'ōlelo a he aha ka mea likeʻole ma waena o lāua?
Eʻikeʻoe i kekahi mau manawa i kēia mau hua'ōlelo ma nā mea i hoʻomaluʻia, pinepine i nā noi olakino a meaʻai waiwai'ē aʻe paha. ʻO nā meaʻai i loaʻa i nā hua'ōlelo i hoʻonuiʻia a i hoʻopaʻaʻia paha ma luna o kā lākou mau lepili, ua loaʻa iā lākou kahi mau meaʻai aʻoi aku paha i loko o ke kaʻina hana.
ʻO nā huaʻaiʻaila i kūkulu 'ʻia me kaʻaila, ka waiūma C, ka pālolo, ka hao, ka protein, a me ka fiber.
I kekahi mauʻano, like like ka hoʻonui a me ka ikaika, akā,ʻaʻole pono e loli nā hua'ōlelo. Hiki iāʻoe ke'ōlelo aku,ʻo ka hoʻonuiʻana heʻano ia o ka paʻa, akā,ʻaʻole i like ka ikaika me ka waiwai.
He aha nā meaʻai waiwai?
ʻO ka hua'ōlelo "hoʻonuiʻia",ʻo ia hoʻi, ua hoʻohuiʻia nā meaʻai e pani i nā mea i nalowale i ka wā o ka hanaʻana. Eia kekahi laʻana,ʻo ka palaoa piha ka waiwai i nā hua waina B a me ka hao e noho ana ma waho o ka palaoa, i kapaʻia ka hull. ʻO ka palaoa a pau he meaʻai a maikaʻi noʻoe, akā makemake ka hapanui o nā kānaka e hoʻohana i ka palaoaʻeleʻele no kā lākou berena, nā meaʻai, a me nā meaʻai'ē aʻe. No laila, hoʻomaʻemaʻe ka meaʻai meaʻai i ka palaoa a pau ma ka weheʻana i nā hull, me ka hanaʻana i ka palaoaʻala. ʻO ka hoʻoholoʻana i nā hull e hoʻopau i ka hapa nui o nā meaʻai B a me nā mea hao, no laila e hoʻohui houʻia i loko o ka palaoa ma mua o ka hōkeoʻana a me nā kūʻaiʻana i nā hale kūʻai a me nā haleʻai.
Hoʻoponoponoʻia ka hoʻonuiʻana e mālama i nā mea kūʻai. He mau rula ka United States Food and Drug Administration e pono ai nā mea hana meaʻai e ukali i hiki iā lākou ke koi no ka hoʻonuiʻiaʻana. Wahi a ka FDA, hiki i nā meaʻai ke koi aku e hoʻonuiʻia inā "loaʻa iā lākou he 10% mau o ka Daily Value o kēlā meaʻoi aku ka meaʻai ma mua o kaʻai o kēlāʻano likeʻole i waiwaiʻoleʻia."
Eia kekahi, hiki ke hōʻailonaʻia nā huahana e like me ka waiwai i ka wā e hui ai lākou i ka "FDA o ka ho'ākākaʻana no kahiʻanoʻai me ka inoa e komo ana i kēlā hua'ōlelo (e like me kaʻai momona a iʻole ka laiki hoʻonuiʻia)." No ko mākou hōʻailona, hiki wale ke kapa inoaʻia ka palaoa e like me ka "palaoa momona" inā loaʻa nā hua'ōlelo i heluʻiaʻo thiamine, riboflavin, niacin, acic acid , a me ka hao.
He aha nā meaʻai i hōʻoluʻoluʻia?
ʻO nā mea i hoʻoikaikaʻia e loaʻa nā meaʻai'ē aʻe i hoʻopiliʻia e ka mea hanaʻai meaʻai, akā,ʻaʻole lākou e pono ke pani i nā meaʻai i nalowale i ka wa e hana ai. ʻO ka meaʻoiaʻiʻo,ʻo nā mea ikaika i loaʻa i nā meaʻaiʻole nā mea i hana maʻamau i ka meaʻai. ʻO ka manaʻo e hoʻomāhuahua i ka meaʻai ma ka hoʻonuiʻana i ka meaʻai. Hiki ke hoʻohana i kēia mea no nā poʻe eʻike ana i ka nele ma waho o kekahi mau mea waiwai nui a ma kaʻoi aku ka nui, hiki i ka meaʻai waiwai ke kōkua i nā meaʻai e mālamaʻole i kaʻai a me ka maikaʻi no ka heluna kanaka. Eia kekahi laʻana,ʻo kekahi o nā mea ikaika i hana mua loaʻia maʻAmelika Hui Pūʻia,ʻo ia ka paʻakai.
I ka hoʻomakaʻana o ka makahiki 1900, he mea maʻalahi ka goiter (kahi maʻi o ka thyroid gland) i nā wahi i neleʻole ai ka iodine i ka lepo. I ka makahiki 1924, ua hoʻohui aku kekahi mau mea paʻakai i ke iodine i kā lākou huahana, a ua kōkua hoʻi e ho'ēmi i ka helu o nā hihia hou o ka goiter i loko o kahi pōkole.
Ua hoʻokumu paʻaʻia ka Milk me ka huaʻaʻi D i ka makahiki 1933 e mālama pono i ka nui o ka waika. Hiki i ke kīnā D + D ke hiki i nā'ōpala i nā keiki a me ka osteoporosis i nā mākua.
I kēia lā, eʻikeʻoe i ka waiʻalani ikaika i hanaʻia e ka calcium, ke phytosterol-pōhaku ikaika a margarine a me nā mea kanu a me ka mineral nā meaʻai i ka hale kakahiaka kakahiaka nui ma kāu hale kūʻai. ʻO nāʻano olakino maikaʻi ka maikaʻi, akā,ʻo ia hoʻi, nā meaʻeleʻele hiki ke hanaʻia me nā meaʻai'ē aʻe i mea e hiki ai iā lākou ke hōʻike i nā kuleana e paʻa aiʻole e waiwai. No laila, eʻoluʻolu e nānā ma waho aʻe o nā kuleana ma ka lepili a nānā i nā lepili Nūnoa Facts ma kaʻaoʻao a ma lalo o ka pōwele, no ka mea, he mea maikaʻi loa ka paʻa,ʻaʻole ia e hoʻololi wikiwiki i ka meaʻai maʻamau.
Nā kumuhana:
ʻO Bishai D, Nalubola R. "ʻO ka Mōʻaukala o ka MeaʻAiʻIu maʻAmelika Huipūʻia. Ka Hoʻomohala Waiwai a me ka Huliau Kahiki. Kula Nui o Chicago Press, 2002.
> Ka Papahana Kula Aupuni. "Nānā Haʻawina KaiʻAna: Nā Kumu alakaʻi e pili ana i ka inoaʻana a me ka ikaika."
ʻO kaʻaiʻana a me ka lāʻau hoʻomau lāʻauʻoʻAmelika Huipūʻia. "He mau meaʻai i loaʻa i nā meaʻono i hoʻonuiʻia i manaʻoʻia" hoʻonuiʻia "?"