Ua hoʻomakaʻia nā meaʻai kūpono e like me ka manaʻo i nā makahiki 1980 i Iapana, kahi i hoʻonohonohoʻia aiʻo ia e like me "nā meaʻai no ke ola kino." Mai ia manawa, ua lilo nā meaʻai maʻamau i meaʻai a me ka meaʻai maʻamau.
Hiki i nā meaʻai kūpono ke hana i nā meaʻoi aku ma mua o ka hāʻawi waleʻana i nā macronutrients a me nā micronutrients e pono ai i koʻoukou kino no nā mea hana kūlohelohe maʻamau. Loaʻa iā lākou nā pūnaewele a iʻole nā mea hana e hiki ai ke kōkua i ke emi ana i kāu pilikia no kekahi kūlana olakino a iʻole e hoʻonui i ke olakino.
Hiki ke hoʻohuhuaʻia kēia mau pūnaewele i nā meaʻai maʻamau, aiʻole e hiki ke hoʻokomoʻia e ka hoʻokumu a me ka hoʻonuiʻana paha.
He aha nā meaʻai hana
ʻO ka hua'ōlelo "nā meaʻai pāʻani"ʻaʻohe ona kuleana i loko oʻAmelika Huipūʻia, akā ua ho'ākākaʻia e ka Institute of Food Technologistsʻo "nā meaʻai a meaʻai paha e hāʻawi ai i kahi olakino ola ma mua o ka meaʻai maʻamau." ʻO ka Food and Drug Administration (FDA)ʻaʻole he manaʻo e pili ana iā ia, akā hoʻololi ia i nā'ōlelo ola ola kino ma nā inoa o nā meaʻai a me nā mea inu.
Ua weheweheʻo Health Canada i nāʻaiʻai hana "he like me keʻano i, a iʻole paha, ua pau kaʻai maʻamau i meaʻai, a ua hōʻikeʻia he loaʻa nāʻoihana palekana a hoʻemi i ka hopena o ka maʻi maʻamau ma waho aʻe o nāʻoihana kūpono." ʻO kaʻaha o kaʻaha kūkā o kaʻaha'Ekelani ma kaʻikeʻenehana hanahana ma'Europa eʻike i nā meaʻai ke hana inā he hana maikaʻi ko lākou i hoʻokahi aʻoi aku paha o nā hana o ke kino,ʻaʻole naʻe he meaʻai.
ʻO ka Academy of Nutrition and Dietetics (AND) ka ho'ākākaʻana i nāʻaiʻai hana e like me nā meaʻai "e pili ana i nā meaʻai āpau a me nā mea ikaika, nā mea waiwai a hoʻonui paha i loaʻa ka hopena maikaʻi i ke olakino i ka wā e pau ai i kaʻai maʻamau i nā manawa kūpono. " Ua hōʻoki ka MA i nā meaʻai hana i nāʻanoʻehā: nā mea maʻamau, nā mea i hoʻoponoponoʻia, nā mea lapaʻau, a me nā meaʻai no ka meaʻai pono.
Nā KūʻaiʻAha
ʻO kēia nāʻoihana maʻamau o nā meaʻaiʻoihana no ka meaʻaʻole i hoʻololiʻia e ka waiwai a me ka ikaika; aia nō lākou i ko lākou kūlana kūlohelohe. ʻO nā hua a pau a me nā huaʻai a pau, komo lākou i loko o kēiaʻano no ka mea he waiwai lākou i nāʻano phytochemicals such as lycopene and lutein, a me nā pūnaewele pono'ē aʻe.
Nā Meaʻai Manua
ʻO nā meaʻai i hoʻonuiʻia, hoʻopaʻaʻia a hoʻonuiʻia paha i nā meaʻai aiʻole nā mea pono'ē aʻe. ʻO ka waiʻalani i hoʻoikaikaʻia i ka pōhakuʻo Calcium,ʻo ka wai momona a me ka margarine i hoʻonuiʻia me nā mea kani o nā mea kanu. ʻO nā mea inu wai i hoʻonuiʻia i nā mea kanu e like me ginseng a me guarana, a me nā mea'ē aʻe iʻoihana kū'ē'ē, hāʻule pū i loko o kēia māhele.
Nā Meaʻai Ola
Hōʻike ka FDA i nā mea lapaʻau e like me "nā mea i hanaʻia e hoʻopauʻia a mālamaʻia paha ma lalo o ka mākaʻi a ke kauka a i manaʻoʻia no ka mālamaʻana i nā meaʻai o kahi maʻi a iʻole kahi kūlana e pono ai nā mea kanu waiwai, i hoʻokumuʻia e ka loiloi kino. "
ʻO nā meaʻai e pili ana i nā meaʻai me nā hoʻoponopono kūikawā i hoʻohālikelikeʻia no nā poʻe i loaʻa nā pilikia kino.
ʻO kēia mau meaʻai nā mea e pono ai ke kōkua a me ke kiaʻiʻana o kekahi mea mālama ola.
Nā meaʻai no ka hoʻohanaʻana i kaʻaʻai Dietary
Ua like kēia me nā meaʻai lāʻau lapaʻau, akā, loaʻa lākou i kaʻoihana kūʻai aʻaʻole e koi aku i ka mālamaʻana o ke kahu mālama ola. ʻO kēia mau meaʻai e hoʻopihapiha i nā pono kīnā maʻamau e pili ana i nā kūlana olakino kūikawā, e like me ka maʻi celiac, kaʻaeʻana i ka lactose, aiʻole ka momona.
ʻO nā meaʻaiʻole nā Gluten-free , nā hua laʻaʻole lactose, a me nā meaʻai i hanaʻia no ke kōkuaʻana i nā lilo o ka hana kaumaha he meaʻai ia no nā meaʻai kūikawā inā loaʻa iāʻoe kēlā mau kūlana. Aia nā meaʻai hōʻailona ma kēiaʻano.
Nā koi koi
Mālama ka FDA i kekahi mau kuleana ola kino e kauʻia ma luna o nā meaʻai.
Nā kuleana hana kuleana kūpono, ka papa hana a me nā kuleana hana, a iʻole nā koi ola kino e hiki ke hoʻokomoʻia ma nā lepili. ʻO nā kuleana kuleana kūpono e wehewehe i ka mea o nā meaʻai a hiki ke komo i nā hua'ōlelo e like me "free," "haʻahaʻa," a "hoʻemiʻia." ʻO nāʻaiʻole kalokaʻole, nā mea momona momona, a me nā meaʻai i hoʻokipaʻia ka sodium e hōʻike ana i kēia mau koi.
ʻO ke kūlana o ka hana a me ke kuleana e wehewehe i ka hana o kahi mea kanu ma ka hana o kou kino. Hiki i ka inoa o ka ulagurt, e like paha me ka'ōlelo, "ke kūkulu nei ka calcium i nā iwi ikaika." Pono eʻaeʻia ka hoʻopiʻi kuleana e ka FDA. ʻO kahi laʻana, nā meaʻai i loko o kaʻailaʻaila a kaʻaila a me ka oatmeal hiki ke hana i nā koi kūikawā e pili ana i ka hopena o ke olakino.
Nā kumuhana
Hasler CM, Brown AC; Ke Kulanui o Nutrition a me Dietetics. "Kahi o ke Kulanui o Nutrition a me Dietetics: Nono Mea Hana." J Am Diet Assoc. 2009 Apr 109 (4): 735-46. http://www.andjrnl.org/article/S2212-2672(13)00680-1/abstract.
ʻO kaʻaiʻana a me ka lāʻauʻaiā oʻAmelika Hui PūʻIa. "Nā inoa koi no nā meaʻai kūʻai a me nā meaʻaiʻai." http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm111447.htm.