Nīnau: hiki iaʻu ke hoʻohana i kāu kōkua. Ua hoʻoholo wau e makemake wau eʻai i ka meaʻai maikaʻi loa a manaʻo wau he mea maikaʻi loa kaʻu e hana ai, e mālama i nā meaʻai aʻu eʻai nei. ʻO kēlā pono? Pono iaʻu e hoʻolālā i kaʻuʻai a me ka kūʻaiʻana no nā meaʻai likeʻole a me nā mea e pono ai iaʻu no nā meaʻai maikaʻi. Pehea ka paʻakikī eʻike i ka waiwai waiwai no kekahi o kaʻu mau mea punahele? Manaʻo wau e kōkua ana ia i ka hoʻolālāʻana i kaʻai.
Pane: Ponoʻoe - mālama i nāʻano meaʻai āu eʻai ai e kōkua iāʻoe eʻai i ka meaʻai maikaʻi. ʻAʻole maopopo iaʻu ke kumu no ka hoʻoikaikaʻana a inā pahaʻoe e hopohopo no ka mea āu eʻai ai. Akā i nā hihiaʻelua, ua hanaʻia nā mea he nui no ka poʻe.
Aia kekahi mau ala e loaʻa ai ka waiwai waiwai o kāu mau mea punahele. E hoʻomaka i ka hale kūʻai. Inā makemakeʻoe i kaʻike no kaʻaiʻana i nā meaʻai, hiki iāʻoe ke nānā i nā lepili Nutrition Facts . Aia kēia mau lepili ma ka hope, lalo, aʻaoʻao paha o ka pīpī, me ka papa inoa hana. A iʻole hiki iāʻoe ke hele i ka huli no kāu mea punahele ma ka pūnaewele. ʻO ka hapa nui o nā pūnaewele mea hanahana i loaʻa kaʻike kumu waiwai no ka mea kūʻai.
Pono nā huahana ponoʻole kūpono e komo i nāʻike e pili ana i nā calories, nā momona, nā haʻalulu, nā huaora a me nā minela ma ka lawelawe. Pono lākou e hoʻomaopopo i ka nui o nā lawelawe i loko o ka pōpō, hiki a iʻole ka huelo.
Ināʻoe eʻoi aku ka kukeʻana i kēia mau lā, ponoʻoe eʻike i ka waiwai kūpono o kēlā me kēia mea i hoʻohanaʻia i kāu mau meaʻai maikaʻi loa .
Eia hou,ʻo nā meaʻai e hoʻopiliʻia ana kaʻike no kaʻike pono ma ka pepa. Akā,ʻo nā hua hou a me nā huaʻai, a me kekahi mau mea bakena a me nā mea mai ka papa lawe a me kaʻoihana meaʻai,ʻaʻole kahi inoa. ʻO ia hoʻi, he pono kāu e hana i kahi noiʻi hou.
Hiki iāʻoe ke hana i kēia hana ma ka pūnaewele. Ke mālama nei ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa i kahiʻikepili waiwai waiwai waiwai i kapaʻiaʻo ka National Nutrient Database for Standard Reference.
Heʻona kūpono no nāʻano meaʻai a pau - aʻoi aku ka hohonu ma mua o ka inoa inoa o ka meaʻai. E huli wale i kāu meaʻai punahele a koho i nā nui nui e pono ai.
ʻO kekahi ala e hele ai e pili ana i kēia kūlana waiwai waiwai noiʻi ma o ka hoʻohanaʻana i nā meaʻai a me nā poho o nā pohō e like me ChooseMyPlate.gov. He polokalamu lākou e hōʻano ana i ka waiwai kūpono o kāu meaʻai i kēlā me kēia lā a hāʻawi pū i nā mea hana e nānā i kāu waihona o nā lālā likeʻole o nā meaʻai a me nā calories. Hiki iāʻoe ke huli i kāu mea punahele ma nā pūnaewele a iʻole e hoʻohana i nā polokalamu kelepona.