ʻO ka papaʻaina keʻakeʻa kahiʻanoʻike nuiʻia o ka sugar granulated, akāʻo keʻano o ka'ālea koko, heʻano ia o ka sugar granulated. Hoʻokahi teaspoon o ka kōkoʻakoʻa he 16 kaloila mai kahi 4 grams mau lāʻau'aleʻa maʻalahi, akā, akāʻole,ʻaʻohe meaʻona'ē aʻe no ka sugar granulated. ʻOiaiʻaʻole he meaʻai maikaʻi ka paʻakai, hiki iāʻoe ke hoʻohui i ke kōleʻa liʻiliʻi i kāuʻai, a he mau manawa ke kōkuaʻia.
| ʻO nā meaʻenehana kūʻonoʻaiʻo Granulated Sugar | |
|---|---|
| Ka lawelaweʻana i ka Lahui 1 tsp (4 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 16 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Pōliko 0mg | 0% |
| Carbohydrates 4.2g | 1% |
| Fiber Dietary 0g | 0% |
| Ke Kupa 4.2g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka Breakdown
Ua manaʻoʻia kaʻoi aku o ka meaʻai ma mua o ka koa no ka mea i'ōleloʻia, he "calories nele,"ʻaʻole ia he mea'ē aʻe. Manaʻo,ʻoiaʻiʻo. A he mau meaʻai nui hoʻi i ke sukake a me ka syrup syrup maikaʻi loa e pili ana i nā pilikia olakino e like me ka maʻi nui a me ka maʻi maʻi. Akā,ʻaʻole maopopo i ka nui o kēlāʻahahui e pili ana i nā hawina a iʻole paha i keʻano o kaʻaiʻana i ke kiʻekiʻe i ka sukari, ua aneane mau loa i ka calories.
Ma nā'āpana liʻiliʻi, hiki ke kōkua ke kōpaʻa i ka hoʻohanaʻiaʻana e hoʻowalewale i ka meaʻaiʻai aʻoi paha i ka makemake o ka mea e pono e loaʻa ke kaumaha.
ʻO kahi laʻana, heʻano hoʻonanea ke kīʻaha o ka oatmeal, akā, hiki i kahi puna o ke kō ke hoʻoikaika i kaʻono a me ka maikaʻi.
Nā Manaʻo Dietary
He maikaʻi ia e hoʻopau i kahi o 10% o kāu mau calorie i kēlā me kēia lā i keʻano o ke kō. ʻO ka'ōlelo i loko o kēlā me kēiaʻano o nāʻano mea i hoʻohuiʻia, me ka syrup kānana kiʻekiʻe, ka granulated gran, ka turbinado, ka meli, a me nā meaʻala'ē aʻe.
No laila inā makemakeʻoe i 1,500 calories i kēlā lā i kēia lā,ʻo kahi wale nō 150 calories e hele mai mai sugars (mai ka makemakeʻoe e loaʻa ka nui o kāu calorie mai nā meaʻai ola maikaʻi).
E hoʻomanaʻo i ka paʻakai o ka paʻakai e kāpīpī ai i kāuʻai he hoʻokahi wale nōʻano kōpaʻa. ʻO kēia pāʻumi 10 pū kekahi o ia mau mea i hoʻopili pūʻia me nā meaʻono e hoʻohanaʻia i meaʻai i nā meaʻai e like me nā meaʻawaʻawa, hoʻoponopono palemele, pīpī kakahiaka, a me ka ketchup, a me nā meaʻono a me ka lole.
Pākuʻiʻia a me nāʻano'ē aʻe o nā meaʻala
ʻO ke kō, heʻano mea'alamona kēlā i hoʻohanaʻia ma keʻano he mea hana i loko o nā mea i hanaʻia. ʻO nā suga nui i hui pūʻia me ka sugar granulated, ka meaʻalapia kalo, ka dextrose, ka molasses, ka meli, a me ka mākeke syrup. ʻO ka hua o ke kō i ka hua nui. Akā, i ka wā eʻai aiʻoe i ka hua, loaʻa iāʻoe ka nui o nā fiber, huaʻai, a me nā mineral. He mea nui ka fiber no ka mea e ho'ēmi ana i ka absorption o ke kōlea hua. ʻOi aku ka hua maikaʻi no ka hemoʻana o ka fiʻili i ka liloʻana o ka hua i mea wai. Nutritionally,ʻo ka syrup kulina kiʻekiʻe a me ka gel granulated no nā meaʻelua i hanaʻia me ka glucose a me ka fructose i nā kūlike like.
Hiki ke hoʻohanaʻia nā meaʻawaʻawa pila e like me ka xylitol a me ka sorbitol eʻono ai i kekahi mau meaʻai, i ka pinepine o ka'āpala a me ka candy-free candy.
Kūpikipiki lākou i kaʻeli a hoʻokipa, a emi iho lākou i nā calorie ma mua o ka wai i kōkoʻoʻia, akā,ʻaʻole lākou he meaʻaʻala-calorie. Hoʻolālā lākou i ka hoʻopilikiaʻana i nā pilikiaʻeleʻele i ka nui o nā poʻe e makemakeʻole e hoʻohana.
Nutritionally,ʻo nā meaʻokoʻa'ē aʻe e like me ke kō'alaʻula, ka turbinado (aiʻole ka'ōmole sugar), a me ke kōpaʻa (a me ka paina) e like me keʻano o ke kōkoʻomaʻo kūpono.
Nā Kūmole eʻoki ai i kaʻala
Aia kekahi mau ala eʻoliʻoli ai i nā meaʻala maikaʻi me kaʻole e hoʻoulu i kāu kōpaʻa i kō . Hiki iāʻoe ke hōʻiliʻili i nā huaʻai hou a iʻole nā huaʻala i ka lau kakahiaka a iʻole ka oatmeal ma kahi o ka pipiʻana i ke kō. ʻAi i kahi'ōhiʻa,ʻala a alani paha ma mua o ka pahu kapu a iʻole ke kuki.
A hoʻokuʻu i nā meaʻono a me ka inuʻana i ka wai, ma ka pāʻana i ka lemona a iʻole nā lime'āpana no kahi meaʻaʻa.
He mea nui hoʻi e heluhelu i nā hōʻailona ke kūʻaiʻoe i nā mea i kālaiʻia a koho i nā mele i loaʻa ka liʻiliʻi loa o ke kō.