Ināʻoe eʻimi ana i ka meaʻai hoʻokahi i'Amerika,ʻo ka Wild Diet, e like meʻAbela James. ʻO waiʻo Abel? He hōkūʻoiaʻiʻoʻo ia iʻikeʻole i kaʻaiʻana i ka meaʻaiʻole e hikiʻole i ka hapanui ke hoʻohui me ka poho kaumaha. ʻO kāna papaʻaiʻaiʻai ua lilo ia i mea hōʻano pūnaewele, mahalo i ka download Wild Wild Diet PDF a me kāna puke ma ka inoa hoʻokahi.
He aha ka hopena o ka Wild?
Inā makemakeʻoe eʻai i kaʻai , ka pata, ka baleka, a me ka cheesecake, a laila e noi mai ka Wild Diet iāʻoe. ʻO ka papahanaʻai e like me kaʻai Paleo , akā eʻae ana i ka nui o nā meaʻai aʻoi aʻe ka maʻalahi i kāuʻanoʻaiʻoi aku ma mua o ka polokalamu hana kope. Ma mua o kaʻaiʻana e like me nā kūpuna o Paleolithic,'ōleloʻo Iakobo eʻaiʻoe e like me kou mau kūpuna.
I loko o ka puke, ua weheweheʻo Abel James i ka kohoʻana i nā meaʻai eʻai a me nā meaʻai e pale ai. Hoʻolaha nā hoʻolaha no kaʻaiʻai ka mea hiki iāʻoe keʻai i nā meaʻai kūpona momona e like me ka bacon, ka lole, a iʻole ka mea kaumaha. Akāʻo ka hapanui o ia mau meaʻai he "meaʻai hou," e like me ke kumumanaʻo. Ua'ōleloʻo Iakobo eʻaiʻoleʻoe ma mua oʻelua mauʻai a pau o nā meaʻai hou i kēlā me kēia pule a hiki i kou pale i kāu pahu hopu.
Hāʻawiʻia nāʻainaʻaina me nā iʻaʻole, nā iʻa, nā iʻa, nā hua, nā nati, nāʻanoʻano, a me nā momona maikaʻi a me nāʻaila. Hoʻoikaika ka hanaʻaiʻana, ka meaʻai, nā mea kanu i mea kanu, a me nā meaʻai a me nā iʻa e hānaiʻia ma kahiʻano kokoke i ka nahelehele.
ʻO nā meaʻai nā meaʻai kai eʻe:
- ʻO nā lau'ōmaʻomaʻo'ōmaʻomaʻo e like me nā greens mustard, nā pīpī pīpī, ka'ōnihi, nā kāpena, a me kale
- ʻO nā mea momona momona o keʻano momona e like me ka kāloti, ka paukena, ka jicama, nā artichokes, nā pepa, a me ka eggplant
- ʻO ka hānai, ka meaʻai, ka mea ulu, nā mea hihiu aiʻole nā mea i hānaiʻia e like me ka bison, ka elk, ka buffalo, ka puaʻa, kaʻiʻo, kaʻiʻo, ka puaʻa, ka meli
- Loaʻa i nā iʻa, iʻa iʻa a me nā māhele iʻa e pili ana i ka'ōpala, cod, kamoni, ke kai, nā papa, ka popo, a me ka tuna
- ʻO nā puaʻa (ka moa, ka mō'ī, nā quail, a me nā mea'ē aʻe) i hānaiʻia i loko o kahi'ōlohelohe kanaka
- ʻOi a me nāʻanoʻano
- ʻO nā'ōpiopio, nāʻeleʻele, a me nā lāʻau e like me kaʻaila avocado, kaʻaila niu, kaʻaila olive, a me kaʻaila pauma
- ʻO nā mea holoholona, nā holoholona hānai i hānaiʻia e like me ka waiūpaʻa a me ka ghee
Pehea e hahai ai i kaʻaʻai Nalu
Pono e hoʻonohonohoʻia nā meaʻai'āhiu mau e like me kēia:
- ʻO 2/3 o kāu pila he meaʻaiʻole. Hiki ke mālamaʻia ka nui o nā huaʻai maloʻo (e like me nāʻuala a me nā beets) no nā poʻe e hana mau ana.
- ʻO kekahi mea e mālama ana i ka protein (kaʻiʻo, iʻa, a me nā hulu) e like paha me ka nui o ka poho o kou lima aʻekolu paha auneke
- E hoʻopihaʻia ka pauku e koe me nā hua a me nā momona maikaʻi.
ʻO James e hāʻawi ana i ka alakaʻi e pili ana i keʻano o ka hoʻomohalaʻana i kēlā me kēlā me kēiaʻai a pehea e hoʻolālā ai i kāu meaʻai i kēlā me kēia lā,'ōleloʻo ia e hoʻonohonohoʻia kāu papaʻaiʻai e hiki i nā pahu hebedoma,ʻaʻole i nā pahuhopu o kēlā me kēia lā. Ua'ōleloʻo ia i kēia no ka hoʻonuiʻana i ka loli a hoʻonāmālie i ka papahana.
No ka laʻana, ināʻaʻole hiki iāʻoe keʻai i ka huaʻai i ka Lōhina, eʻai i nā meaʻoi aʻe i ka Pōʻalua aiʻole Pōʻakolu paha i ka hopena o ka hebedoma, ma kahi o ka 65 mau pakeneka o kāuʻaiʻai he mau momona.
Hāʻawiʻia kaʻaiʻana aʻai pū me nā hoaaloha. Hāpai pūʻo James i kou halihaliʻana i ka balekale kapu kiʻekiʻe loa no "nā hanana makaleka."
ʻO ka hopena, ua hele pūʻia ka māhele Wild Diet me kahi papahana hoʻolālā. ʻO ka papahana hoʻolālā e hoʻopili pū i kahi hola he 7 mau minuke nui i kēlā me kēia pule.
ʻO ka Wild Diet Healthy?
Nui nāʻano o ka meaʻai e hiki iāʻoe ke nānā a maikaʻi. ʻO kahi laʻana, he nui nā kānaka e hahai ana i ka papahana e pōmaikaʻi ana i ka ulu nui o nā hua kanu waiwai kanu a me nā kumu kiʻekiʻe o ka protein . A ma muli o kaʻaiʻana i nā meaʻai , nā meaʻono i ka wai, a me nā mea maʻalahi (e like me nā mea i kāluaʻia a me nā lole), e hiki i kekahi mau mea make ke hoʻonui i ko lākou olakino ma muli o ke emiʻana o ke kōpaʻa.
Akā, ua'ōlelo kekahi poʻe meaʻai i ka hopohopo no ka nele i nā'ōpū piha a me ka hānaiʻana ma kēiaʻaiʻai. Hiki paha i kēia ke kumuʻai maʻaʻole no nā diabetes i aʻoʻia e hoʻihoʻi i ko lākou momona i ka momona. ʻOiaiʻo nā'āpana o nā meaʻai e like me ka waiūpaʻa a me ka wai i kaupalenaʻia ma ka papahele, hiki paha iā lākou ke kiʻekiʻe i ka poʻe e ho'āʻo nei e hahai i kaʻai e hoʻoulu ai i ka naʻau ola.
ʻO ka hopena, ua hāpai pū ka hoʻolālā hana. ʻAʻole pono nā kānaka hana a pau e lawa i nā wā āpau kiʻekiʻe . Hōʻike nā papahana hoʻonaʻauao o kēia manawa i kahi papahana hana e komo i 150 mau minuke aʻoi aʻe paha o ka hana maʻamau.
E hōʻawe anei au i ka paona ma kaʻaihue?
Inā hahaiʻoe i ka Wild Diet maikaʻi, hiki ke kaumaha i ka kaumaha-keʻole ma ka hoʻomakaʻana o ka papahana. Ināʻoe eʻai nei i kahiʻaiʻAmelika maʻamau (kahi e hilinaʻi nuiʻia ana i kaʻiʻo, nā mea i kālaiʻia, nā kāpona'okole a me nā meaʻono), ka loli i kahi kiʻi-lob, hiki i ka uluʻana o ka mea kanu i ka hopena . ka wai . E nānā pahaʻoe i kahi loli o kouʻano nui a hiki paha iāʻoe ke pōmaikaʻi mai ka hoʻonuiʻana i ka ike i ka wā eʻoki aiʻoe i nā'ōpili hana.
Akā,ʻaʻole e holomua nā mea a pau ma ka papahana. Ke'ōlelo neiʻo Abel James e hiki iāʻoe ke lilo 20 paona i nā lā he 40 ma kēia mahele. ʻOiai e hiki paha i kekahi poʻe ke hoʻokūkū i kēlā pahuhopu, hiki i nā kānaka make he mea e maʻa mau i ka piliʻana i ke kumumanaʻo. ʻAʻole i nā kānaka a pau ka manawa a me ke kālā e huli a kūʻai i ke kēpau i uka, iʻa i hopuʻia, a me nā mea kanu. A no ka liʻiliʻi o ka papahana i loko o nā'ōpelu'okāpika, hiki i nā kānaka hana nui ke paio i ka loaʻaʻana o ka ike e pono ai lākou e mālama i ko lākou nohona.
ʻO waiʻo Abel?
Ma muli o ka mahalo nui o kaʻai, ua hoʻomaka ka poʻe nui e noʻonoʻo e pili ana i kaʻike a me ka moʻolelo o Abel James, i kapaʻiaʻo "The Fat Burning Man". No ka hoʻomaopopo,ʻaʻoleʻo ia e hoʻokūlala iā ia iho he mea loiloi koʻikoʻi hōʻoia. He mau kālaiʻike hoʻonaʻauaoʻo Mr. James i kaʻikeʻana i kaʻike a me ka lolo ma Dartmouth. Ua hoʻomauʻo ia i ka hana a me ka hana ma keʻano he mea kani.
Akā inā makemakeʻo ia e nalowale i ka kaumaha,'ōleloʻo ia ua pilikiaʻo ia ma o nā meaʻai maʻamau. Ua'ōleloʻo ia ua hanaʻo ia i kāna mau noiʻi pono'ī no ka manaʻo kū'ē i nā loina kahiko e pili ana i nā meaʻai. Ua hoʻokomoʻo James i ka ABC o ka mea maikaʻi loa ma mua o kāu , he hōʻike hōʻikeʻike e hoʻokomo i keʻano kaʻina gurus ma waena o ka hakakā me kekahi eʻike ai i ka meaʻai eʻai ai i ka mea kaumaha nui loa me ka poʻe hoʻokūkū. ʻOiaiʻo ia i lanakilaʻole i ka hōʻike hope loa, he polokalamu keʻakeʻaʻo James i ka mea e loaʻa ana iā ia he 87 paona.
Mai ka hōʻikeʻana o ka hōʻike, ua kaulana kona puke The Wild Diet , kona puke wikiō, a me kāna pūnaewele, i waena o nā kāne a me nā mea make eʻimi ana i kahi mea'ē aʻe i kaʻai Paleo. Ua lilo ka Wild Diet PDF i kahi huli Google ma luna loa, akā,ʻaʻole nānā (version of version) o ka puke (ʻaʻole hoʻi he koi ia) he kūpono i kākoʻoʻia o kāna hana.
ʻO kahi hua'ōlelo mai
ʻO ka Wild Diet he hiʻohiʻona maikaʻi loa ia no ka hana maoli o nā meaʻaiʻai no nā poʻe'ē aʻe. ʻO kaʻaiʻana ua hana maʻalahi no Abel James ka mea i pauʻole i ka momona akā ua hoʻomauʻia ka mālama i ke kaumaha a me ke kino ikaika. Akā, ua loaʻaʻo ia i kahi hoʻouluʻana (i ka hōʻikeʻike moʻomeheu), i ka manawa, a me ka hoʻonāukiuki nui e kūkulu i kānaʻai ma kahi o nā meaʻai likeʻole. He nui ka poʻe e heluhelu ana i kāna puke aiʻole e kiʻi iāʻoe.ʻAʻole e loaʻa i ka Wild Diet PDF kēlāʻano likeʻole o ka hoihoi a me ka hoʻokele.
Inā ho'āʻoʻoe i ka Wild Diet aʻikeʻoeʻaʻole hiki iāʻoe ke mālama ia mea, mai hoʻokiʻekiʻe iāʻoe iho. E hoʻohana i ka papahana e like me ke alakaʻi, a hoʻololi i nā mea e pono ai kou ola kino, kāu polokalamu, a me kou nohona. Hiki iāʻoe ke kiʻi aku i kāu mea mālama ola aiʻole e hoʻokomo i kahi hui me kahi meaʻai lawaiʻa i hoʻopaʻaʻia eʻike pono i ka hoʻonohonohoʻaiʻana āu e koho ai e kākoʻo i kahi mahele piha no ka maikaʻi a me ka lōʻihi.