Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 260
Kaona - 16g
Kāpena - 20g
Paena - 12g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 1
Hoʻomaʻamaʻa nuiʻiaʻo kaʻaʻaʻaloʻalo e like me ke kakahiaka kakahiaka a me ka meaʻai. Hiki iāʻoe ke loaʻa ka avocado ka mea hoʻonani ma Instagram a me ka hale pāʻani, akā, wikiwiki a maʻalahi ka hana ma ka home.
ʻO ka papa mua o ka papaʻano maʻamau i kahi notch ma ka hoʻoukuʻana i kahi momona hou o ka pilikino me nā hua i'ōwiliʻia. ʻO ka hui pūʻana o ka fiber, ka protein, a me nā momona maikaʻi e hoʻopiha ana, eʻoluʻolu, a hāʻawi i ka nui o ka meaʻai e hoʻomaka ai kou lā.
ʻO'Avocados he kumu nui o ka mea pālolo, paʻi, puʻuwai momona i ka momona a me ka palahalaha ,ʻoiai nā hua e hāʻawi mai i nā protein a me nā micronutrients e like me choline , B vitamins, a me nā hua malo D. He uluʻana o kaʻailaʻeleʻele a me ka pepa hou.
Nā meaʻai
- 1 ka palaoa i ka palaoa a pau loa
- ½ liʻiliʻi pākahi
- 1 nui nui
- 1 punetene ka waiū
- ailaʻaila
- 1 punetune aniani aniani,ʻokiʻoki
- ka pepaʻeleʻele hou
Hoʻomākaukau
- E hoʻomoʻo i ka palaoa'alapiopio ma ka meaʻaiʻeleʻele a iʻole i kahi kapuaʻi liʻiliʻi ma luna o ka mahana wela.
Pākuʻi aku ka pākuʻi me ka pāpā. Hoʻonuiʻia i kaʻahaʻaina.
Whisk me nā hua a me ka waiū. E paila i kaʻaila i loko o ka liʻiliʻi a me ka wela ma luna o ka wela wela. Hulu i nā huaʻupu i loko o ka paila, a kuke, e hoʻonāukiʻu me kahi spatula a hoʻonohoʻia.
E kau i nā hua me ka avocado a kāpīpī me ka'ōmaʻomaʻa a me ka pepa.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i ka palaoa lūlūʻole inā pono.
ʻO ka luna kiʻekiʻe me ka huaʻala i'ōlehu a paʻiʻia paha ma mua o ka wiliʻana inā makemakeʻoe.
Nā lawelawe a me lawelawe lawelawe
E pāʻani i ka pāʻina me ka lawelaweʻana i nā huaʻai hou no kaʻaina kakahiaka maikaʻi. Hāpai ka papa, nā hua, a me nā'ōlaʻa.