ʻO ke Kino Lulu Kanaka (BMI) he pilina ma waena o nā mea kaumaha a me ke kiʻekiʻe e pili ana i nā kino a me ke ola kino. Ua hōʻikeʻia ka noiʻi i nā pilikino olakino e pili ana i ka nui o BMI (nā kiʻekiʻe a me nā kumu haʻahaʻa.)
E helu i kāu BMI - Kino Kino Kino
- Hoʻokomo pinepineʻia ka nānāʻana o ke kino a me nā kaupaona i ka BMI ināʻoe e hoʻolālā i kou kiʻekiʻe.
Na nā National Institute of Health e kākau i kēia mau hua BMI:
- Palena Kaulike: BMI ma lalo o 18.5
- ʻO ke kaumaha maʻamau: BMI ma waena o 18.5 a me 24.9
- Ka Pōpō: BMI ma waena o 25 a 29.9
- Obese: BMIʻo 30 aʻoi aku paha.
Eia kekahi, ke heluʻia ka momona ma ka hoʻonuiʻana i ka BMI:
- ʻOihana nui I: BMI 30.0-34.9 - Ke kūlana kiʻekiʻe o ka olakino, kiʻekiʻe loa inā loaʻa iāʻoe ka'ōpili o ka'ūkini kiʻekiʻe (ʻoi aku i 40 iniha no nā kāne aʻoi aku i 35 inni no nā wāhine).
- ʻOihana II II: BMI 35.0-39.9 - Nā mea olakino kiʻekiʻe loa
- ʻOihana III III - Kiʻi nui: BMI 40 a ma luna. Nā kūlana olakino kiʻekiʻe loa.
ʻO nā maʻi olakino kūikawā no kēia mau papa he nui ka uluʻana o ka maʻi diabetes 2, ke kiʻekiʻe, a me ka maʻi maʻi maʻi.
ʻO nā BMI Blend ma ka Paona ma Pauna | ||||||
BMI <18.5 | BM 18.5-24.9 | BMI 25-29.9 | BMI 30-34.9 | BMI 35-39.9 | BMI> 40 | |
He kiʻekiʻe | Kaumaha | Ka Poʻomalima maʻamau | Ka nui | ʻO Obese Class I | ʻO Obese Class II | ʻO Obese Class III |
4'10 " | <88 lb. | 88-119 lb. | 119-143 lb. | 143-167 lb. | 167-190 lb. | > 191 lb. |
4'11 " | <91 | 91-123 | 124-148 | 148-172 | 173-197 | > 198 |
5'0 " | <94 | 94-127 | 128-153 | 153-178 | 179-204 | > 204 |
5'1 " | <97 | 97-131 | 132-158 | 158-184 | 185-211 | > 211 |
5'2 " | <101 | 101-136 | 136-163 | 164-190 | 191-218 | > 218 |
5'3 " | <104 | 104-140 | 141-168 | 169-197 | 197-225 | > 225 |
5'4 " | <107 | 107-145 | 145-174 | 174-203 | 204-232 | > 232 |
5'5 " | <111 | 111-149 | 150-179 | 180-209 | 210-239 | > 240 |
5'6 " | <114 | 114-154 | 155-185 | 186-216 | 216-247 | > 247 |
5'7 " | <118 | 118-158 | 159-190 | 191-222 | 223-254 | > 255 |
5'8 " | <121 | 121-163 | 164-196 | 197-229 | 230-262 | > 262 |
5'9 " | <125 | 125-168 | 169-202 | 203-236 | 236-270 | > 270 |
5'10 " | <128 | 128-173 | 174-208 | 209-243 | 243-278 | > 278 |
5'11 " | <132 | 132-178 | 179-214 | 215-250 | 250-286 | > 286 |
6'0 " | <136 | 136-183 | 184-220 | 221-257 | 258-294 | > 294 |
6'1 " | <140 | 140-188 | 189-226 | 227-264 | 265-302 | > 302 |
6'2 " | <144 | 144-193 | 194-232 | 233-271 | 272-310 | > 311 |
6'3 " | <148 | 148-199 | 200-239 | 240-279 | 279-319 | > 319 |
6'4 " | <152 | 152-204 | 205-245 | 246-286 | 287-327 | > 328 |
Nā BMI: E nānā i kāu BMI ma muli o kou kiʻekiʻe i loko o nāʻonika a me ke kaumaha i paona.
Ke helu nei i ka BMI
ʻO ka hoʻohālike e heluʻiaʻo BMI = ke kaumaha o ke kino i kilokika / ke kiʻekiʻe ma nā mika mika.
Ma muli o ka hoʻohanaʻana o kēia hoohalike i nā helu metric no ka kiʻekiʻe a me ke kaumaha, makemake nāʻAmelika e hoʻohana i ka calculator aiʻole e nānā iā ia i loko o kahi papa e like me nā'īnika a me nā paona ma mua o nā kilokika a me nā mita.
Inā makemakeʻoe e hana i ka pākuhi:
- E lawe i kou kaumaha i loko o nā paona a puʻunaue i ka 2.2 i hiki iāʻoe ke kaumaha i nā kilokika.
- E huli i ke kiʻekiʻe i loko o'oniha. Hoʻokahi kapuaʻi = 12 inisi. ʻElima kapuaʻi = 60'iniha. ʻEono kapuaʻi = 72 inisi. Hoʻohui i nā'īniha iʻoi aʻeʻoe ma luna o 5 kapuaʻi a 6 mau kapuaʻi e loaʻa i ke kiʻekiʻe i ka'īniha.
- E hoʻokaʻawale i kou kiʻekiʻe i ka'īniha ma 39.36. I kēia manawa e lawe i kēlā helu a hoʻonui iā ia i kahi'āpana.
- E hoʻokaʻawale i kāu kaumaha i kilokilo kou kiʻekiʻe ma nā mika mika.
Ke kūponoʻo BMI
Hiki ke kūponoʻo BMI i ka manaʻoʻana i ke kino. ʻO ka poʻe'ōleʻa me kahi hana muscular e loaʻa iā lākou ka BMI e hoʻonui i ka momona o ke kino. Kūleʻa lākou ma mua o ka hōʻikeʻana o kā lākou BMI. Ma kaʻaoʻao hope, hiki i nā poʻeʻelemakule a me nā mea'ē aʻe i nalowale ka paʻakikī ke loaʻa ka momona o ke kino ma mua o ko lākou BMI kuhikuhi.
Nā Hana Ola ma o BMI a Waist Circense
ʻO ke ana o kou pūhaka kekahi hōʻailona o ke olakino, e like me ka hoʻopaʻaʻana i nā momona a puni kou pūhaka e pili ana i ka piʻiʻana o ka maʻi maʻi a me ka maʻi diabet. Hiki iāʻoe ke loaʻa ka BMI maʻamau a me ke kaumaha o ke kino akā inā iʻoi aku ka nui o kāu'oʻei ma mua o 35 iniha no nā wāhine, aʻoi aku paha ma mua o 40 iniha no nā kāne, e hāʻuleʻoe i loko o ka heluna pōkole a me nā'āpana kikoo.
ʻO ke olakino i loko o ka māmā a me ka paʻakikī o nā hoʻohālikelike e hoʻonuiʻia ma ka loaʻaʻanaʻelua mauʻoihana pilikia paha: ke koko kiʻekiʻe, LDL cholesterol kiʻekiʻe, low HDL cholesterol, high triglycerides, blood sugar sugar, being active , smoking cigarettes, and having family moʻolelo o ka maʻi maʻi'ōpū.
Hiki ke emi i nā mea olakino no ka poʻe i loko o kaʻaha BMI nui a no ka poʻe i ke kōpoʻa piha aʻelua aʻoi aku paha nā pilikia, e like me ka NIH. ʻO ke kaumahaʻana o ka kaumaha e hoʻemi ana i nā hopena o ka ola kino,ʻoiai e lilo ana i 5% ka 10% wale nō o kāu kaumaha. No kahi kanaka 200 paona,ʻo ia he 10 a 20 paona.
No kekahi kanaka he 250 paona, he 12.5 ka 25 paona.
Puna:
Ke hōʻoiaʻana i kāu kaumaha a me ke olakino. National Heart, Lung a Blood Institute, Nā National Institute of Health.