Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 1
Kaona - 0g
Kāpena - 0g
Paena - 0g
Ka Honua Lā 725 min
Prep 5 min , Cook 720 min
Nā lawelawe 8 (1 pākahi kēlā me kēia)
Hāʻawiʻia kēia mea'alamona i ka lemonona lemon me ka lemon i ka meaʻono e hoʻomāmā mau i kaʻainaʻono. I ka liloʻana i ka wai laʻau, ua pau kēia inu i ka caffeine-ʻole.
Hiki paha iāʻoe ke lohe e hiki ke kōkua i ka kinamona a me ka hānai i ke anu, akā,ʻaʻole he hōʻike ma hope o ke koi. He aha nā pōmaikaʻi o kēia tea? Hiki iāʻoe keʻoliʻoli i nā meaʻala o nā kaumaha, nā antioxidants, a me nā hīnaʻi o nā'ōlohelohe kūlohelohe. ʻAʻole e like me keʻano o nā kinona maʻamau,ʻaʻohe hue i koe maanei, akā aia kahi hume o ka momona mai ke kinona. ʻO keʻano, he hana maikaʻi kēia i ka wai i ka wā eʻimi anaʻoe i nā meaʻaila haʻahaʻa e hauʻoli ai i kou lā a pau.
Nā meaʻai
- 2'alapona
- 5 paʻi pālua, e pili ana i 1/4-iniha ke kauwela
- 1/4 lemon, pāpaʻi
- 64 ounce wai wela
Hoʻomākaukau
- E kau i nā mea a pau i loko o kahi ipu nui a hoʻokuʻu a mālie i ka pō.
- E kau i loko o ka pahu hauʻona i ka hau. E hoʻomoʻi i nā'āpana'āpana a me kahi kī lemona i kēlā me kēia'ōkeke ma mua o ka lawelaweʻana i ka wai. Hiki iāʻoe ke mālama i ka kinamona i loko o ka pitcher no ka papaʻelua a hoʻolei aku i nā'āpana'ākau a me nā lemon.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO nā meaʻai a pau loa i nā mea maʻamau i kāu makemake.
Hoʻohui i kekahi kumu lāʻau halimona no kahi mea aloha liʻiliʻi, emiʻole ka momona o ka meaʻai. Hoʻopili hou ka lemoni a iʻole ka liʻi liʻiliʻi i ka'ō'ō spicier. ʻO ka lemon hou e hoʻonui i kahi hint o kaʻona.
Hiki iāʻoe ke hoʻohana i nā'āpanaʻalani ma kahi o nā lemona āpau no kahiʻoihana'enela a me ka lāʻau maloʻo.
Nā lawelawe a me lawelawe lawelawe
Ināʻoe e hoʻolaha ana i kahi pāʻina, e hoʻomoʻi i nā pulu hau i ka lua a hoʻonani i nā aniani aniani maʻamau no kāu mau malihini.
Hiki iāʻoe keʻoliʻoli i kēia wai me ka ma waena o nā meaʻai, akā e hoʻomaopopo paha iʻole pahaʻo ia ka mea maikaʻi loa no nā mea a pau. Inā hōʻoleʻoe i ka palekana no ka paleʻana i nā lāʻau lapaʻau āu e lawe nei,ʻaʻole iaʻoe ke kī. ʻO ka poʻe me nā reflux waika e hoʻoponopono i kā lākou inuʻana i kēia wai. I ka hopena, inā e hoʻomanaʻoʻoe i ka hoʻokipa (hiki ke hoʻoulu i ka'ōpū huhū a iʻole ka papa hilahila i kekahi), eʻoliʻoli i kēia kewa i ka hoʻohaʻahaʻa.