No ke aha eʻai ai i ka pasta maʻamau i ka wā e hiki ai iāʻoe ke hauʻoli hou i kahiʻokoʻa hou me kahi hapa o nā calories a me nā kapena? Eia nāʻike a pau e pili ana i ka hanaʻana, ka kukeʻana, a me kaʻaiʻana i nā noodles zucchini.
Zucchini Noodles 101
Ua hoʻomaka wau e hoʻohana i ka zucchini ma keʻano he kāpena pasta no ka mea ua loli maikaʻiʻo ia i nā noodles a mālama i nā calories a me nā kaomi. ʻO kahi kīʻaha o ka pīni i hoʻolapalapa mauʻia he 200 calories a me 40 grams o nā kaʻahaʻi -ʻO ia ka mea nui no kēlā wahi liʻiliʻi.
E hoʻohālikelike i kēlā mau stats i nā noodal zucchini: Hiki iāʻoe ke loaʻaʻelua mau kīʻaha (ʻoe,ʻelua manawa!) No ka nui o nā calories a me ka 14 mau karaki.
ʻO kekahi huelo'ē aʻe e hana ana i kahi pali pasta nui? Pākī Spaghetti! Wahi maikaʻi? Hiki iāʻoe ke hana i loko o kahi mea kuke kuke .
Pono e Loaʻa iā Kālā
ʻO ke ala maikaʻi loa e hana ai nā nood mai kā zucchini-aiʻole z'paghetti, no ka mea, makemake wau e kāhea aku ia mea-me kahi'āpana punahele. ʻO kaʻu punahele nuiʻo Veggetti, kahi hiki iāʻoe ke loaʻa no $ 10 aʻoi aku ma Amazon a ma nā hale kūʻai e like me Bed Bath & Beyond.
Ināʻaʻoleʻoe i kahi'āpana'ōpiopio, hiki iāʻoe ke hoʻohana i ka mea kākau punahele maʻamau, e like me keʻano āu e hoʻohana ai i ke kāloka a iʻole ka uala, akā ke mahalo nui nei au i ka hoʻolimalimaʻana i ka mea hana. He mea maʻalahi ke hoʻohana, a e hāʻawi iāʻoe i nā hualoaʻa maikaʻi loa.
E hoʻololi iā Zucchini i Noodles
Hoʻomākaukau e hana i kekahi zepeti? Maikaʻi loa! ʻO nā mea a pau e pono aiʻoeʻo zucchini a me kāu spiralizer. E hānai i ka zucchini i loko o ka'ōpana lima (hiki ke loaʻa nā kuhikuhi kūikawā me ka mea hana), ka'ōwili, a nānā ke nānā aku e like me ka hoʻopukaʻana o nā noodles like spaghetti!
Ināʻoe e hoʻohana ana i kahi'ōlepa veggie maʻamau, e hoʻopili i ka zucchini i loko o nā'ōpana lahi-lahilahi, e hoʻololi i ka zucchini ma hope o kēlā me kēia pa. Ma kēlāʻano kēiaʻano āu e hoʻohana ai, e hāʻawi aku i kou mau nood i kahi mea'ānaiʻia ma hope; makemake lākou e lōʻihi lōʻihi!
Pehea e Kuki ai iā lākou
Hiki iāʻoe keʻoluʻolu i kēia mau'ōlaʻi'alala a me nā kīʻaha noodle, akā eia keʻano o ka kukeʻana iā lākou no nā mea wela.
E'ōwili wale i ka skillet me ka'alehuʻole; a laila e kuke a hoʻoulu i nā'ōpoki zucchini a hiki i ka hoʻonoeʻiaʻana a me ka wela, ma kahi o 3 mau minuke. Inā he nui ka wai, e hoʻokahe. ʻo ia wale nō!
Manaʻo manaʻo
- ʻO Zepeteta me Marinara: E hoʻopili wale i kouʻalani marinara i nā'ōpena i kāhiʻia: E nānā i kahi mea momona me 60 calories a iʻole ka liʻiliʻi i 1/2-kī ma ke kīʻaha. A laila e kapipi me Parmesan i kālaiʻia. He mea nui kēia me nā'āpana meatanui!
- Lemon-Butter Z'paghetti: Eʻoki i nā noodles me kahi sime o ka wai lemon, kekahi mau ālaka āpau, a me kahi paʻakai liʻiliʻi. A laila e hoʻoulu i kahi waiū maʻemaʻe, ae kāpīpī me kahi basil i kālaiʻia. Maikaʻi nō! Aloha au i kaʻala.
- Pesto Z'paghetti: hiki i ka pesto ke kiʻekiʻe i nā calories, akā, heʻano hoʻokalakupua loa ia. I loko o kahi mea hanu liʻiliʻi a meaʻai paha, e hui pū me 1/2 kīʻaha ricotta cheese, 1 tbsp. i ka papa Parm, 1/4 oz. (e pili ana i 2 tbsp.) pine paina, 1/4 kapu basil kuka, 1 1/2 tsp. ke kālika kalaika, a me 1/4 tsp. kēlā me kēia paʻakai a me ka pepa. E hoʻokuʻu i 3 mau punetūpuni, a hui pū me kaʻaʻahu. Hiki iā ia ke hāʻawi iāʻoe i ka pesto sauce no nā hanaʻelua o nā zucchini ... Try it!
Ua pōloli mau anei?
Manaʻo mau i ka pote? E aʻo i nāʻano haʻahaʻa-haʻahaʻa e hoʻonui ai i ka makemake o ka pasta . Alohaʻo Yum!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!