ʻO kaʻaiʻana i waena o ka meaʻai, he ala mālie ia e pale ai i ka loaʻaʻana o ka pōloli nui a ma hope o kaʻaiʻana i kāuʻai hou. Akā,ʻaʻole makemakeʻoe e puhi i ka waiwai o ka calories ma kēlā mauʻai. E koho i nā pōpō! Eia ka papa inoa o nā manaʻo hoʻonaninana kupanaha, hoʻokahi me 100 calories a emiʻole.
1 - Helene Yogurt
Hele ka Greek Gregurt no kekahi kumu. Uaʻoluʻolu kona mau meaʻeleʻele a heʻelua paha o ka nui o ka protein e like me ka yogurt maʻamau. ʻO kēlā me kēia hapalua kīʻaha o ka momona momona momona he 65 mau calole wale nō, waiho wale i ka lumi i ka jazz me ka mea'alalaʻole-kalo a me nā hua hou. ʻOi aku ka maikaʻi: E kiʻi i kahi o nā waihona 100-calo i kalo i nā papa, e like me Yoplait Greek 100 Whips! aiʻole Chobani 100 100.
2 - Pāʻani Paʻa-Controlled
He meaʻono kaʻala a hiki i nā calories ke piʻi koke aku ināʻaʻoleʻoe e makaʻala. Ma kaʻoluʻolu, nui loa nā'āpanaʻai eʻoluʻolu a loaʻa nā kūlana nui.
Hanaʻo Babybel i ka laina holoʻokoʻa o nā huila kaʻa, pākahi me lalo o 75 mau calories. Bonus: Hele maila lākou i kahiʻulaʻula, a he mea leʻaleʻa ke pāʻani me ka hope. Aʻo ka paʻakai'āpana māmā he mea koho. Ua loaʻaʻo Sargento i nā meaʻono momona momona. Loaʻa i kahi'ūla me kāu līhiʻulu? Hāʻawi i kahi'āpana 35-calorie o ka Laughing Cow Hui Māmā me kekahi mau mea kahiko o London London Melba. He mea nui loa!
3 - 2ʻOi i Hoʻoponopono i nā mauʻu
Hiki iāʻoe ke piha i nā kīʻahaʻelua o nā strawberries no kahi o 100 calories a me 6 grams o ka hoʻopihapihaʻana i ka fiber. Eia kekahi mau hua 100-calorie'ē aʻe, me ko lākou helu helu:
- 2 1/4 mau kīʻaha tihi (1.5g fiber)
- 1 3/4 mau kīʻaha sliced apple; e pili ana i 1'ōpona'ōpona (4.5g kahe)
- 1 3/4 mau kīʻahaʻokiʻoki (2.5g fiber)
- 1 1/2 mau lālā (12g fiber!)
- 1 1/4 kapu mauʻalani. 1 ½ ma waena o nā alani (5.5g fiber)
No ka huiʻana o ka fiber a me ka protein,ʻelua hapalua o ka lawelaweʻana o ia hua (he maikaʻi ia no ka make kaumaha ) me kaʻaina kope he 50-calo, e like me ka Mini Babybel Māmā.
4 - StarKist Creations Tuna Pāki
ʻAʻole hiki iāʻoe ke hana hewa me ka pilikino maikaʻi, aʻo kēia mau hale paʻapū, he mau pou paʻa hoʻokahi wale nō. E mālama iā lākou i loko o kāu hale lole, kāu pākeke papa, aiʻole kāuʻeke. Eʻoluʻolu e loaʻa i ka lima puakile, nui!
ʻO kekahi o kēia mau mea e hoʻopiha iāʻoe me ka hoʻoweliweliʻole iāʻoe i lalo a ke hanaʻia nei e lākou, no lailaʻaʻole hiki iā lākou ke maʻalahi. ʻO kēlā me kēia pouki he 70 - 110 calories, no laila,ʻaʻole i kūpono i nā loiloiʻole i loko o ka "100 calories a iʻole ka liʻiliʻi", akā naʻe, he koho nui loa lākou.
5 - DIY 100-Kaloli Packs
Hoʻopuka kūʻaiʻia kahi kūʻai 100-calories i kaʻelemakule kahiko, aʻoi aku kaʻoluʻoluʻole o nā pōpō liʻiliʻi o nā koki a me nā kuki. No lailaʻo ia ka mea maikaʻi loa e hana i kāu hoʻopihapiha pihaʻana i nā meaʻai. Mahaloʻoe i ka nui o nā mea maikaʻi e hiki ke komo i 100 calories!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!