Nā koho koho olakino maikaʻi a maikaʻi loa ma nā hale kūʻaiʻo Kina
Hiki paha iāʻoe keʻike i nā koho meaʻai maikaʻi Haina maikaʻi i kou wā ma kāu haleʻaina punahele? A iʻole pahaʻoe e kuke i ka meaʻai Kina i ka home. Uaʻike aneiʻoe i kahi meaʻai Kina iʻoi aku ka maikaʻi e hoʻomākaukau ai? Ināʻoe i kahiʻai e hoʻomaikaʻi ai i kou olakino a lilo paha i ka kaumaha , e hoʻohana i kēia alakaʻi e koho ai i ka meaʻai Kalina kalo i ka home a i waho paha o ke kūlanakauhale.
Ke ho'āʻo nei i ka Menuʻanina Kina
Ināʻoe ma kahi haleʻaina Kāleka o kou'āina, e hoʻolālā i ka manawa e hōʻike i ka papa kuhikuhi ma mua o kāu kauoha.
Loaʻa pinepine nāʻaoʻao a me nāʻaoʻao o nā koho aʻaʻole i maʻa mau nā inoa o nā meaʻai. Ināʻaʻoleʻoe eʻike i kekahi mau mea hana a iʻole hana hoʻomākaukau paha, e hoʻomanaʻo e noi i kāu kikowaena e loaʻa i kaʻike kumu waiwai nui ma mua o kou hoʻoholo hope.
Hiki iāʻoe ke noi i kāu meaʻai e kūpono i kāu mau meaʻai. E noi i nā komoʻana a iʻole nā mea hoʻopihapiha e hoʻonohonohoʻia e hoʻokomo i nā hua uluʻai a me nā kānana holoʻokoʻa. E noi i nā meaʻai ma kaʻaoʻao a iʻole no ka momona momona, kāleʻa nui kalokai e hoʻopauʻia me nā huawai waiwai lapa a me nā mea lean. Inā e ho'āʻo anaʻoe eʻokiʻoki i nā kiʻopaʻa me ka waikahu, e noi aku i kahi laikiʻeleʻele ma mua o ka laiki keʻokeʻo. Hāʻawi ka laiki laiki i ka meaʻai-i ka lole pilina e hiki ke kōkua iāʻoe e noʻonoʻo eʻai iho .
ʻO ka meaʻai maʻamau loa o nā meaʻai
| Koho Chow Mein Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Lāki 1 kapu (45 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 237 | |
| Calories mai ka Fat 125 | |
| Ka Honua Nui 13.8g | 21% |
| ʻO ka momona 2g | 10% |
| ʻO ka momona momona 7.8g | |
| ʻO ka momona momona 3.5g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Pelika 54mg | 2% |
| Carbohydrates 25.9g | 9% |
| 'Oihi Fihi 1.8g | 7% |
| Nalu 0.1g | |
| Eiaa 3.8g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Paleka 1% ·ʻAi 12% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO Chow mein kekahi o nā punahele i kaulana loa ma ka papa inoa o nā haleʻaina ma Haina,ʻo ia ma United States. ʻO Chow Mein he ipu noodle'ōpū. ʻO ka manawa pinepine, hoʻomoʻiʻia i kaʻiʻo a me nā huaʻai i ka pā.
ʻO nā calories i chow meinʻaʻole kiʻekiʻe loa (e like me ia i hōʻikeʻia ma ka pepa inoa Nutrition Facts) akā e hoʻomanaʻo i nā helu kaloila a me nā helu momona no kahi kīʻaha hoʻokahi.
ʻAi pinepine nā Diners iʻelua aʻekolu mau kīʻaha i ka wā eʻai ai lākou i ka haleʻaina Kāina.
ʻO ka roll rolls kekahi mea papa inoa maʻamau kaulana. ʻO ka meaʻai no nā hua manu e loli ana i ka pehea i hoʻomākaukauʻia ai. Hiki i nā'ōmoa e'ōwiliʻia me ka puaʻa a me ke kāpena ke hāʻawi i nā calories he 200-200. Akā, hiki ke hāʻawi i nā'ōleʻa'enehi aʻoi aku i ka 100 mau calories ma ka'ōwili.
Nā koho maʻemaʻe loa ma ka menu Haina
ʻO kaʻaiʻana o nā meaʻai maʻamauʻo Kina ka nui o nā hua'alapī, e like me ka broccoli a me nā paila a me ka paila. ʻO kekahi o nāʻoihana olakino kaulana loa ma kahi papa inoa Chinese e like me:
- ka wela a wela
- ka pīpī kānana
- ka'ōmole'ōmole
- ʻo ka teriyaki chicken skewers
- nā mea i hanaʻia me ka moa a me ka moa kolo
- nā mea kanu momona
- ka mea kanu, ka lean a me ka iʻa iʻa-paʻi (noi kaʻaila iʻole e hoʻohanaʻia no ka hoʻomākaukauʻana)
- bok choy
Nā koho koho maikaʻi ma ka menu Haina
ʻOiaiʻo ka nui o nā loina Hawaiʻi maʻamau e olakino,ʻaʻole kekahi. ʻO nā meaʻai i hoʻopalapiʻuʻia aiʻole i uhiʻia i ka meaʻono a iʻole kaʻalani, e kiʻekiʻe i ka momona, kiʻekiʻe i ke kō a me ka kiʻekiʻe i nā calories. Hiki iāʻoe ke hoʻonohonoho pono i kēia mau meaʻai a ho'āʻo eʻai i kahi'āpanaʻuʻuku wale nō , akā hiki ke maʻalahi i kahi hale kūʻai Kāina no ka mea e hoʻohana mauʻia nā meaʻai i kaʻohana.
Ināʻoe e ho'āʻo ana i kāu mea aiʻole kaumaha kaumaha paha, hiki paha iāʻoe ke hoʻopau a pale i kēia mau mea menu:
- ka pāʻona a me ka pāʻona
- nā'ōwili iʻa kahiko i hoʻopalaniʻia
- Ka moa o ka mua
- Kung Pao ka moa
- nā kīʻaha nui iʻoi aku i ka momona
- nā kīʻaha i uhiʻia i nā meaʻai maikaʻi (e like me Hoisin aiʻole kaʻono a me kaʻono)
Inā e ho'āʻo anaʻoe e hōʻemi i kou manaʻo paʻakai, ponoʻoe e nīnau i kāu kikowaena no nā'ōlelo aʻo. Nui nā māla Haina (ʻo ia hoʻi nā meaʻai a me nā koina China) ua hoʻomākaukauʻia me ka nui o ka sodium.
Nā Haʻawina Kāleka Olakino no ka Hoʻomoʻaʻana i ka Home
Inā makemakeʻoe i ka mea Haina, e mālamaʻoe i nā calories a me ke kālā inā e kukeʻoe i ka home.
Ke kohoʻoe i kahi meaʻai lawaiʻa Haina maikaʻi, hiki iāʻoe ke mālama i nā meaʻai a me ka weheʻana i nā mea hana e hōʻemi iho i ka momona a me ke kalori.
E ho'āʻo i kekahi o kēia mau hana ma ka home.
- Hawaiian Hawaiian Noodles
- Szechuan Tofu & Green Bean Stir-Fry
- ʻO ka meaʻono me ka lauoho me kaʻalani
E hoʻomanaʻo i kahiʻole kahi e koho aiʻoe eʻai inā makemakeʻoe e hauʻoli i ka pāʻina Haina maikaʻi, ka māhele o nā māhele, a me nā kohoʻai kai maikaʻi e hoʻololi i nā mea likeʻole.