ʻO ka pīpī a me ka pīpī me ka Salsa Greek

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 426

Kaona - 22g

Kahulu - 29g

Paena - 29g

Ka Lā Lahui 75 min
Prep 45 min , Cook 30 min
Nā lawelawe 4

He punahele nui nā mea pāʻani i kaʻu,ʻaʻole wale nō no ka maʻalahi maʻemaʻe, akā, no ka mea,ʻo lākou ka pa kala palahalaha piha no ka hanaʻana i nā meaʻai ola kūpono e pili ana ma luna o nā mea i loaʻa i ka lima. Ināʻoluʻoluʻoe i ka mea Helene e like me kaʻu e hana ai, e hilinaʻi mai iaʻu-e alohaʻoe i nā meaʻono o ka Mediterranean i kēia pāla!

ʻO nāʻano maʻamau a me ka lemon, ke kāleka, a me ka moa'onogano, akā, eʻoluʻoluʻole e hoʻokuʻu iā lākou no kaʻai i lalo iho o ke kapoʻi, aiʻole eʻoki i kekahi mau momona'ē aʻe e like me ka piʻa'ōmaʻomaʻo, ka pīpaka, a me ke broccoli-ka lani E!

Nā meaʻai

• 4 iwi ​​liʻiliʻi liʻiliʻi,ʻeleʻele mīkiniʻeleʻele aʻelua paha iʻokiʻia ma ka hapalua (~ 4-6 mauʻawa i kēlā me kēia kanaka)
• ¼ kīʻaha puna wahineʻaila
• ¼ kahe lemon
• 2 cloves kele, minced
• 2 teaspoon dried oregano, māheleʻia
• ¼ teaspoon ka paʻakai, aiʻole eʻono
• ⅛ ⅛ teaspoon honua pepaʻeleʻele
• 1 paona ka liʻiliʻi liʻiliʻi aiʻole kaʻulaʻulaʻula, iʻokiʻia i nā'āpana miki
• 2 mau kīʻaha waina a me nā kīmaki cherry, i hoʻopiliʻia i ka hapalua aʻekolu paha
• ½ kapu piha i ka palaoa cheese
• ½ i piha i ka'olama kalamata a me kaʻaila

Hoʻomākaukau

1. E hui pū i kaʻailaʻaila, ka wai lemoni, ka'aliki kāpili, 1 teaspoon oregano, ka paʻakai, a me ka pepa i loko o kahiʻeke ziplock nui. E kau i ka umauma moa i loko o kaʻeke me ka marinade, ka hili, a me kahi i loko o ka friji no 30 mau minuke.

2. E ho ohua ka umu i 350F, ae kau i kahi pepa pani me ka alumini alumini.

3. ʻO ka palaoa a me kahi kau ma ka pepa bakena. E hoʻopili i nā'āpana moa i ka pepa, a nininiʻia ka marinade ma luna o kaʻuala. E hoʻohana i nā lima maʻemaʻe, e hoʻoulu i kaʻaila a me ka moa i ka marinade e pono ai ke kapa komo. E mālama i ka moa a me ka'ailala ma ka umu, a hoʻokipaʻo ia no kahi o 30 mau minuke a hiki i ka kukeʻana o ka māla aʻaʻole ka māmā i ka moa.

1. ʻOiai e kuke ana ka moa a me ka'ailala, e hana i ka salsa Greek ma o ka huiʻana i nā tōmato paʻipaʻi, ka hīpī pīpī, nāʻoliva paʻi, a me ka waihoʻana i 1 teaspoon o ka oregano. E hoʻomoe i loko o ka pahu hau a hiki i ka wā e hoʻomākaukau ai.

2. Ke pau ka moa a me ka uala, e mahele i waena o 4 mau papa, a me luna me ka salsa Greek ma mua o ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki i ka'eneʻena pan me ka'ailala me ka liʻiliʻiʻole i ka FODMAP ma kahi hoʻokuʻuʻana i ke kālaki'ōpiopio me ka hoʻouluʻana i 1 teaspoon puna kelepona i ka wai wai. ʻO nāʻaila i hanaʻia, e like me kaʻaila soda,ʻaʻole i loko o ka FODMAPs nā meaʻai a pau.

ʻO kaʻelima oregano he meaʻono loa ma kahi o ka oregano maloʻo. E like me keʻano o ke koʻikoʻi, e hoʻohana i 1 punetēpona mea kanu hou i kahi o 1 teaspoon mau lāʻau maloʻo.

Nā lawelawe a me lawelawe lawelawe

No ka mālamaʻana i ka manawa, hiki ke hoʻopauʻia ka moa i ka pō a iʻole ke kakahiaka, a hiki ke hanaʻia ka salsa ma mua o ka manawa a mālamaʻia i loko o ka fīkoina no 3 mau lā.