Ua lohe muaʻoe i kēia: "Ponoʻoe e hana i kāu ala hou eʻai i kahi o kou ola." "ʻAʻole ia he meaʻai, heʻano loli ola." "ʻO nā meaʻai momona e alakaʻi i ka yo-yoing, a loaʻa hou iāʻoe ka ukana."
ʻOiaʻiʻo. Hoʻomaʻemaʻe ka wai, hoʻokēʻai,ʻai pākī nui-calo, kahi hana nui a me nāʻano hana'ē aʻe o kāu kinoʻai i ka manawa ma mua e kōkua iāʻoe e hoʻokuʻu i ka kaumaha - akāʻaʻole hiki ke holo i ka holo lōʻihi.
ʻAʻoleʻoe e hoʻouna wale aku i kou kino i loko o ka pōloli, e hoʻonohoʻoe iāʻoe iho no kaʻaiʻana o kaʻai a me kaʻaiʻole. Akā ināʻaʻole i hana kekahi mea iāʻoe i ka wā ma mua me ka nele, peheaʻoe e hoʻonoho ai iāʻoe iho no ka hoʻomauʻana, ke kaumaha o nā kaumaha olakino, aiʻole ka mālamaʻana i kou kaumaha i ka wā e hiki aiʻoe i kāu kaumaha?
ʻO ke kī i ka holomua ma kaʻai lōkahi liʻiliʻi i ka wā lōʻihi e pili ana i ka hoʻololiʻana mai ka "dieting" i kahi mea hou aʻoi aku ka maikaʻi o kaʻai e kū ana i kāu mau mea a me nā pahuhopu kūikawā. Eia nā'ōlelo kōkuaʻehā e kōkua iāʻoe ma kēia ala.
E huli i kāu huaʻalulu'agapelu
ʻO ka manaʻo o ka hoʻolālā kalapona ka hopena, eʻikeʻoe i keʻano o ka pahu carb e mālama ai iāʻoe i ka ikaika o ka ikaika, ka liʻiliʻi liʻiliʻi, ka haʻahaʻa haʻahaʻa haʻahaʻa , a me ka paʻa o ka glucose koko. Ma ke kūpono,ʻo ka nui o ka waiʻahu āu eʻai ai e mālama mau i ke koko o kāu koko, no lailaʻaʻole eʻoi aku ka nui o ka carb,ʻo ia ka mea e hoʻouna ai i ke koko o kou koko ma kahi pālahalaha.
Keʻike kokeʻoe i kou paleʻana i ke kalo-ka nui e mālama ai iāʻoe akāʻaʻole makemakeʻoe e makemake i nāʻokoʻa hou-aʻikeʻoe i kou maikaʻi i kaʻaiʻana i ka nui o ke kūpona o kou kino, e ponoʻoe e hele i ka hana ʻo ka haʻahaʻa haʻahaʻa eʻai ana i kahi o kou nohona ma luna o ka lōʻihi lōʻihi.
E hana e pili ana i ka Ola
Ināʻoe i maʻi i ka palaoa, aiʻole ka gluten,ʻo ia ka pilina i loaʻa ma ka palaoa, e aʻoʻoe e hele me kaʻole. Ma nā haleʻaina, e hoʻohanaʻoe i ka paleʻana i ka pahu berena, e noiʻole i nā kuʻi,ʻaʻole i kauohaʻia pasta, a pēlā aku. He mea paʻakikī mua kēia e hoʻololi ai, akā,ʻo ia wale nō "keʻano āu eʻai ai." Eʻikeʻoeʻo kēia wale nō kaʻaoʻao o kou kino. He nui nāʻano olakino e koi ai i nā kānaka e hoʻololi i kā lākou mea eʻai ai-mau loa.
Eia kekahi laʻana, hiki i kekahi poʻe ke loaʻa i ka maʻi diabeti a iʻole e hele i ke ala e hoʻolālā ai. Inā loaʻa iāʻoe ka hoʻoikaika o ka insulin, ka mea mua i ka maʻi hīhē, hiki iāʻoe ke loaʻa i ka blood glucose i kūʻole a'ōpikipuni, e hōʻemi iho aiʻoe i ka liʻiliʻi. ʻO kēia ka mea maikaʻi e hōʻalo i nā meaʻai hoʻokipa kiʻekiʻe, kahi e hoʻonui ai i kāu koko koko a me ka hoʻoikaika o ka insulin.
ʻAʻohe mea kānalua he mea hoʻopunipuni kēia e wehe mau loa i nā meaʻai mai kāuʻai eʻoluʻoluʻoe. ʻAʻole ia he leʻaleʻa eʻike i ke kino o kou kino e lilo i ka mea maikaʻi loa. Akā e nānā a puni. Heʻoiaʻiʻo kēia no ka lehulehu ināʻaʻoleʻo ka nui o nā kānaka, a me ko kākou mau makahiki, e lilo loa ia i "mea nui."
ʻO kaʻaoʻao maikaʻiʻo ia ma hope o kouʻaeʻana ua loaʻa i kou kino kekahi "kūikawā kūikawā," hiki iāʻoe ke hana i kekahi mea e pili ana i ia mea -ʻo kekahi mea e uku ana i ke kālā liʻiliʻiʻaʻole e pili i ke kuhiʻana a iʻole lāʻau lāʻau aʻaʻohe pilikia o ka hana.
ʻO De-CarbʻO kou Hōʻoluʻolu Meaʻai
Ināʻaeʻole ka paʻakikī a paʻakikī paha o kaʻai-carb iāʻoe, hiki i ka wā e hele ai eʻike i nā kālai liʻiliʻi, nā mea olakino no nā meaʻaiʻoi loa āu. E noʻonoʻo e hoʻohana i ka zucchinis e hana i nā kūmole zucchini ma kahi o nā pōpō palaoa ma kāu pāpale punahele punahele. Hana i ka laiki'alaʻalaʻala ma kahi o ka laiki keʻokeʻo. Ma kahi o ka mālaʻuala, e ho'āʻo i ka hanaʻana i ke kāloti. Loaʻa nā ala heleʻole e hoʻohana ai i nā mea kanu, a loaʻa iā lākou nā kōkua maikaʻiʻole-ʻo ia ka lanakila-lanakila.
E aʻo i nā mea hana kūpono
ʻO kaʻoiaʻiʻo, me ka maopopoʻole o ka kukeʻana, aia wale nō kahiʻai e hiki ai ke lawe iāʻoe.
Ināʻoe eʻai pinepine i kaʻaiʻana,ʻaʻole hiki iāʻoe ke hoʻomalu i nā meaʻai i hoʻohanaʻia, a iʻole ka momona, ka'ōmele, ka calorie, a me ka mea sodona o kāuʻai. He mea paʻakikī ka hoʻomaopopoʻana i ka mea āu eʻai nei, aʻaʻole e helu wale i nā pūhaka. Ināʻo kou manaʻo no ka kukeʻana,ʻo ia ke "kauʻana i mua o kahi kapuahi," e hoʻololi i kēia manawa. Hiki ke hana i nā meaʻaiʻono a maikaʻi loa i loko o nā minuke inā loaʻa iāʻoe kekahi mau noʻonoʻo maʻalahi-a-aʻo. E haʻi aku kekahi meaʻai iāʻoe e maʻalahi ka maʻalahi. E aʻo pehea e hana ai i kahi mea āu e makemake ai, a maikaʻi hoʻi i laila. A laila, e hoʻohui i kekahi, aʻo kekahi. Mahalo i kou mau hoaaloha! ʻO kaʻai maoli he mea hoʻomaha, hana hoʻokipa inā e komoʻoe i loko o keʻano. Mahalo iā YouTube,ʻaʻohe he haʻawina o nā wikiō e hōʻike ana iāʻoe i keʻano o ka kukeʻana i nā mea a pau mai nā hua manu i ka broccoli pīpī i nā mea paʻakai.
E nānā i nā'ōlelo "Cheating" a me ka "hāʻuleʻana i ke kaʻa"
ʻO kēia paha ka mea nui i nā mea a pau. I ka liloʻana o ka carb i "ʻo ka mea wale nō eʻai aiʻoe,"ʻo kēlā me kēia mea nui kālepa e makemake aiʻoe eʻai i kēlā manawa i kēia manawa, aia nō i loko o ka pōʻaiapili o kaʻai pāʻani liʻiliʻi. ʻO kahi laʻana, ka hapanui o ka manawa, hiki iāʻoe keʻai i nā meaʻai momona-kaumaha. Hiki iāʻoe ke hoʻohana i nā hua kanu ma mua o ka pāpale. Hiki iāʻoe ke paʻu me kaʻolo a me ka palaoa flax . Hiki iāʻoe ke kau aku i ka pilina a me nā huaʻai ma kēlā me kēiaʻai, inā ma ka home a ma waho paha. Akā, inā heleʻoe i waho no kahi sushi me kahi poʻe hoa,ʻaʻole ponoʻoe eʻohi i nā laiki a pau mai loko mai o nā'ōwili (ʻoi aku ka maʻalahi i ka hāpaiʻana i ka iʻa mai ka laiki me ke kalo, akā). Inā heleʻoe i kahi pāʻinaʻai nui a hiki i kahi mana e pahū ai i ka papa inoa, hiki iāʻoe ke hana. Ke manaʻo nei aneiʻoe "mai ka kaʻa" aiʻole "ke kānalua"? ʻAʻole! Pono e loaʻa ka wahi no ka loliʻana i nā meaʻai. ʻO ke ola e lawe iā mākou ma nāʻano he nui, aʻo ka meaʻai ka mea nui o ke ola.
ʻOiai, hiki iā mākou ke maʻalahi-a laila, eʻike mākou iā mākou iho i nā hana a me ka waiwai, a me ka "carb hangovers." Ke hanaʻia kēia,ʻaʻohe pono o ka hōʻeuʻeu, ka hewa pilikino, a me ka hoʻohewa paha. Ua hele wale mākou eʻimi i kahiʻaoʻaoʻaoʻao, a he pono mākou eʻauwana hou. Akā,ʻaʻole pono e paio i nā mea a pau, uaʻike kākou i keʻano o kaʻai e kūpono iā kākou. Ponoʻoe e hoʻi hou i ka hahaiʻana ma hope o kēlā mau pūpū hikiʻole ke hele ma ke alanui.