1 - Tuna Pākī
He aha ka mea i hanaʻia ai ka tuna i meaʻai nui? He mea maikaʻi loa ka pilina maikaʻi, aʻoi aku ka lono. Hele i ka tuna i piha i ka wai,ʻaʻole kaʻaila. ʻO nāʻeke hoʻokahi-lawelawe i loaʻa i 100 mau calories a emiʻole. Ua aloha au i nā paʻiʻo StarKist Tuna Creations - ua paʻi muaʻia, a ua hiki ke mālamaʻia i loko o ka pākewele no ka hoʻopilikia ulia pōpilikia. Loaʻa kekahi ma luna o nā mea'anakoki kiʻekiʻe a pololeiʻole paha ma waho o ka poho.
Makemakeʻoe e hoʻololi i kahi paʻina o ka tuna i loko o kahi'ālana tuna-salakeke? Ma mua o ka momona momona, hoʻohui me ka mayo māmā. A no ka'ō'ō, e hoʻokomo i kekahi mīmona Dijon. ʻAha o ka'ōpala me ka hewaʻole.
Nā Kūkulu Pantry no kaʻai Mea Ola
2 - Pākīkū Uila
Eia kekahi koho pilikino nani. Ma ka laweʻana i nā yolks, loaʻa iāʻoe nā mea lawe kīʻaha liʻiliʻi, kūpono no ka hoʻopihaʻana. ʻO ka nui o nā meaʻelima nui he 20 calories. Makemake wau e hoʻokuʻu i kaʻu me ka salsa, humona -ʻo ia hoʻi ka tuna. A eʻai pono paha iā lākou me kaʻaoʻao o ka hua.
Wikiwiki? Hoʻopili i kahi'ōnaehana holoʻokoʻa i ka hopena pule, no laila e loaʻa iā lākou ka lima no ka hōʻoluʻolu o ka pule hebedoma. A hopena paha i ka hale kūʻai a me ka hale kūʻai kūpono - hiki iāʻoe ke loaʻa pinepine i nā huapalapala pa'ū i loko o ka māhele refrigerated.
6 Manaʻo Meaʻai Loaʻai Ponoʻoe i kou Ola
3 - Nānāʻole i ka Nani
Ke'ōlelo nei au i ka mea i kāwiliʻia e ka pua. Ināʻoe e like me nā kuʻi kahiko a iʻole nā meaʻono, aia kahi koho koho e makemakeʻoe.
Fries kahiko: makemake au e hana i nā hapalua a me ka hapalua kalala e hoʻonui i ka nui o ka lawelaweʻana. Eʻoki i ke ono. o kēlā a me kēia i ka lāʻau fō-fari. E kupa ma 425 degrees a hiki i ka manawa o ke kuha, ma kahi o 30 mau minuke, e lele ana i waena. E kāpīpī me ka paʻakai a me ka pepa. (182 calories, <0.5g momona)
ʻO Lono Fries:ʻO ke aloha i ka'ailala? Hele no nā'ōmaʻomaʻu a me nā kāloka ma kahi. Papa 6ʻeku. ka squash OR 7 a. kāloka i loko o nā'ōkō-fry-French. ʻO ka'ōmaʻomaʻa Bake ma 425 ka lōʻihi a hiki i ka wā e hele ai i waho, i kahi 15 mau minuke. Kālekaʻo Bake ma kahi 425 a hiki i ka'ōlohelohe, ma kahi o 25 mau minuke. E hoʻokae i ka'ākau ma waena. ʻO ka manawa eʻono ai. (100 calories, 0.5g momona)
ʻO nā mea'ē aʻe e pili ana i ka hanaʻana i ka momona momona Low-Fat French
4 - Eʻai i ka meaʻai
ʻO nāʻano kānana'ē aʻe e like me ka umauma turkeyʻaʻole wale no nā kāpena. Makemake au e hoʻopiʻi iā lākou a puni nā'ōkoma kukomaʻole a iʻole nā lālāʻalani māmā no ka hoʻopihaʻana i kaʻai. Hiki iāʻoe keʻokiʻoki i kaʻiʻo o ka'āpala, e hoʻolei i loko o nā kīʻaha lettuce, a hoʻoulu me kekahi mea kūkeke. ʻAʻole loa ka hopena. A 2-oz. ʻO ka umauma hānai he 60 mau calories a emi iho ka nui o ka momona.
Hiki iāʻoe keʻimi i nāʻano he nui, e like me nā paʻakai i hōʻoluʻoluʻia a me ka liʻiliʻi i hoʻemiʻia, ma ka papa kūʻai. ʻO Boar's Head a me Applegate lāua e hāʻawi ana i nā meaʻono.
Hoʻoponopono Mākaʻikaʻi Ola Loa
5 - Nā'ō'ō
E like me nā hulu hua, he mau puaʻa nui nā moku liʻiliʻi. Eʻoki wale i nā hopena o nā hua nui, e like paha me ka 1/2 ink, e hōʻike ana i ka weheʻana i kēlā me kēia pū. E hoʻohana i kahi'ōmole liʻiliʻi e wehe i kahi'āpana o kaʻiʻo i loko o kēlā me kēia kānana, e hāʻawi ai i kahi no ka hoʻopihaʻana. E ho'āʻo i kēia mau mea maikaʻi:
Hoʻopiʻi ka Hoʻohuʻu-mom Feta Kehi: Nā mea kanu 8 huakī me 3 punetēpē o ka paʻakai pa'ū, e uhaʻi i nā pahu i nā'āpana liʻiliʻi inā makemakeʻia. (100 calories, 4.5g momona)
Nā Chips Chocolate a me Ricotta: E hoʻokuʻu 2 tbsp. ka pīkī ricotta māmā / momona / momona, kahiʻai mea hoʻolālāʻalo-calorie, a me kahi māmole o kahi extract vanilla. Hoʻololi i kekahi kihi o kahiʻekeʻeleʻele; e hoʻopili i ka piko o kēlā kihi, a me ka paipu i loko o 5 mau līlū. ʻO ke kiʻekiʻe me ka 1 1/2 tsp. me ka hapaluaʻene-me kaʻalima makaleka. (96 calories, 3.5g momona)
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!