Makemake nā kānaka a pau i ka pizza, akāʻo kēlā mau calo calorie mai ka'ūpuku e hiki ke kaumaha iāʻoe. ʻO kēia mau meaʻokoʻa kalapona liʻiliʻi e mālama iāʻoe i nā haneli he haneri. (Mai hoʻopoina i ka nānāʻana i nā pizza haʻahaʻa pizza i heluʻia ma lalo.)
Pizza-Bello
ʻO ka pohāʻo Portabello ka meaʻoi loa o ka pizza-ʻo ka like ia me kahi paʻi maʻamau. A ua maikaʻi ka helehelena concave no ka hoʻoukaʻana i ke kāpili.
ʻO kēlā me kēia 3-ʻo. He 20 mau calories a me 3.5g gps, me ka 1g fiber.
Pehea-i nā kumuhana: E kau i ka pāpale kaona, i kaʻaoʻao i lalo, ma kahi pepa bakena i pulupuluʻia me ka'ōpala. E puhi i ka'ōhuhi moa no 8 mau minuke i 400 mau. E hoʻonele i kahiʻoihanaʻoi aʻe. E kīʻaha i luna, a hoʻokipa aʻoluʻolu, 8-10 mau minuke.
Ka Pizza-Fied Pī'ā
Me kahi o ka umauma lūlū liʻiliʻi e like me ka pīpī, he mea nui kēia no ka pizza maʻamau o ka pizza. Loaʻa iā ia kahi'āpana o kahi'āpana (no laila hiki iāʻoe ke hoʻonui iā ia me nā toppings) akā he lepo pilikino. A me ke prepi wale nō,ʻaʻole pono ka pāʻana i ka umu. ʻO ka moa iā ia iho he 150 mau calories aʻaʻole ka pahu iʻikeʻia.
Pehea-i nā kumuhana: Paʻiʻia he 5-oz. ka moa moa i 1/2 iniha ka lahilahi, a me ka manawa me nā meaʻala. I loko o kahi alapiʻi i hoʻoukaʻia me ka'ōpala pāpāʻole, e kuke i ka mea haʻahaʻa-wela wela no 5 mau minuke aʻaoʻao, aiʻole e'ānaiʻia. Mai luna, a laila e uhi a kuke a kuke a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi.
Pizza Egg Mug
Eia kahi pilikino nui-kakahiaka e hoʻololi ai i ka pizza paʻakū. E kīʻaha i nā hulu manu a me nā hua manu i loko o ka microwave me kāu punahele pizza punahele a me nā mea maikaʻi. ʻO kahi 3/4-kīʻaha kapu o nā mea keʻokeʻo / pani a pau he 95 mau calories a me 2.5g kahī.
ʻO Pizzas Pepa Pipi
Inā makemakeʻoe i ka pizza pākīpikaʻo Chicago-style, a laila, e ho'āʻoʻoe i kēia mea hou.
Nā mea'eneʻena kelepaniʻalani maomao me ka maikaʻi o ka pizza a loaʻa iāʻoe kahi kānana maikaʻi loa no kēlā pizza loiloi. ʻO kēlā me kēia me ka meaʻai pākiki he 25 calories a me 5.5g mau kapuai, me ka 2g fiber.
Pehea-I Kumu: Eʻoki i nā pepaʻulaʻula ma ka hapalua o ka lōʻihi (e wehe i nā hua a me nā koʻi). I loko o ka pā paila i hoʻoukaʻia me ka'ōpala pahuʻole, e hoʻomoʻa i nā 375 mau māmā a hiki i ka mīlū iki, 16-18 mau minuke. E hoʻonele i kahiʻoihanaʻoi aʻe. E hoʻopiha i kaʻupena, a eʻoki aʻoluʻolu, i 8-10 mau minuke.
Pākī Paʻonaʻo Pizzas
Aloha pizza maikaʻi? Hoʻomoeʻia nā'ōpili paʻipaʻi i loko o nā kopa crunchy o ka maikaʻi. ʻO kēia mau pizzas pāʻani nui e like me nā meaʻai. E huli i kahi'āpana liʻiliʻi liʻiliʻi i loko o ka māhele uila o ka supermarket, kokoke i ka tofu. ʻO kēlā me kēia pēpuni he 20 calories a me 4g mau kahī.
Pehea-i nā kumuhana: E kālua i nā kāpili paʻi ma 375 mau lihi a hiki i ka'ōmaʻomaʻo, ma kahi o 4 mau minuke. E kū i luna, a e hoʻomoʻa i ka mahana, 2-4 mau minuke.
Zucchini Pizzaʻaila
E poina nā moku pizza i hanaʻia ma ka palaoa Farani - hoʻolālā i kekahi zucchini me nā pāʻina pizza, a hoʻihoʻiʻiaʻoe i ka pizza Fridays ma ka hale kula. ʻO kahi o ka zucchini he 35 mau calories a pēlā paha, 7g carbs, a me 2g fiber.
Pehea-i nā kumuhana: Pierce zucchini me kahi māpā; mīkiniʻohana no 4 mau minuke, eʻimi ana i ka hapa ma waena.
I ka wa e maloʻo ai, e huki i loko o kaʻiʻo. E piʻi i luna, a me ka microwave no ka minuke 1, a hiki i ka hoʻoheheʻeʻana o ka paʻakai.
Pizza Toppings
- Kēkelē me kaʻalima mozzarella (1/4 cup = 80 calories)
- ʻO ka līlū māmā (1 stick = 60 calories)
- Hoʻemi i ka momona Paʻa-style-Parmean (1 tbsp. = 30 calories)
- ʻO ka'ōmaʻomaʻi kōkō (1/4 cup = 20 calories)
- Pākī Pizza (1/4 kapu = 35 mau kalo)
- ʻO Pepperoni (15 mau wahi = 70 calories)
- 'Apona, pepa paʻani, haloha, a me nā mea hou hou (1/4 cup = 20 kalolī a iʻole ka liʻiliʻi)
- Kāpala kalo, ka'ulima ka pauka, a me nā meaʻulaʻula (aneane me ka calorie!)
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!