ʻO wau e pili ana i ka loaʻaʻana o nā mea nui loa mai loko mai o kāu mea kuke. E mālama iā ia! ʻO ka "Muffin" paha ka inoa, akā, ke hoʻohana nei au i kaʻu ipu mīkini no ka nui o nā kāpena bakena. Mai ka meaʻono i ka mea i manaʻoʻoleʻia, e hoʻohana i kāu pahu muffin e hoʻokaʻawale loa i nā mea a pau! i ka'āpana muffin.
ʻO Turki a me Veggie Meatloaf Minis
ʻAʻoleʻoe e pono i ka pīpō palaoa e hoʻopau i kahi meaʻaiʻono! He nani a he maʻalahi kēia mau minis. No kahi mālieʻoluʻolu, "hau" me nā pīpī'alapī ( eia kaʻu hana i ka haʻahaʻa iaʻu ma nā calories ) a hoʻouluʻia me ka pua a me nā kāloka-e like me ke kīʻaha i hoʻohuliʻia!
1 / 9th o kaʻaʻai (1 kaona meatloaf): 142 calories, 5.25g ka momona momona (1.5g ka momona), 494mg sodium, 9g mau kiʻikuʻu, 1.5g fiber, 4g sugars, 14g protein
1.ʻO ka umu'ehi ke 350 kapuaʻi. Lāina 9 mau kīʻaha o ka pahu muff 12-cup me nā kīʻaha pīpī, aiʻole e'ōpalaʻia me ka'ōmole pahuʻole.
2. Grate 1 kahi libima i loko o kekahi pola nui. Hoʻopili i 1 1/4 paona pākī kaomi honua, kaʻaila kapu 3'āpīpī, kaʻaila 1/2 (e like paha i 4 mauʻapi) huaʻula a iʻole ka momona momona kauʻole, 1/2 kīʻaha hanu-'ohua, 1/4 ke ketchup kīʻaha, 2 teaspoon kelepona ka lehu, a me 1 teaspoon ka paʻakai. Kūwili like.
3. Hoʻokomo i ka hui ma waena o nā kīʻahaʻula. ʻO kēlā me kēia kīʻaha me 1 teaspoon ketchup.
4. E puhi a paʻa a paʻa i nā'āpana browned, 30 a 35 mau minuke.
Pies Pipi Pilikino
E hele i waho, pie pan! Me ka'āpana muffin, ka mana o ka manaʻaʻole pilikia. ʻAʻoleʻoe e hopohopo e hoʻopili i kāu pai i nā'āpana'āpana. Me nā meaʻai kūpono, e loaʻa iāʻoe nā meaʻaʻala -tyty no lalo o 200 calories .
1 / 6th of recipes (2 mini pies): 167 calories, 5g ka momona (1.5g ka momona), 349mg sodium, 28g mau kiʻikuʻu, 1.5g fiber, 12g sugars, 2.5g pūmua
1. I loko o kahi ipu hao liʻiliʻi, e hui pū me 1/2 pīkeke puneteni me ka 1/3 kapu wai anuanu. E hoʻolālā. E hoʻokuʻu i 2 mau'ōmole blueberries (hou a hōʻemiʻia paha mai ke kaukani), 2 punetēpē ka mea i kōpūʻia i ka wai maʻemaʻe, 1/2 teaspoon puna lemon, 1/8 teaspoon vanilla extract, a me ka teaspoon teaspoon 1/8.
2. Hoʻonoho i ka wela i ka mean. ʻO ka pinepine pinepine (kahi e hoʻolapalapa ai), e kuke a hiki i ka mānoanoa a me ka holoʻana, 16 i 18 mau minuke.
3. E hoʻololi i kahi'ōmole, a e hoʻolūlū i kahi o hoʻokahi hola. I kēia manawa, e puhi i ka umu i 350 mauʻanuʻu. E puhi i ka pahu muff 12-cup me ka pailaʻole.
4. Ma kahi papaʻaina kuʻupuʻu, e'ōwili aiʻole e hoʻopau i ka'ōmole 1 pīkoi o ka'ōmole Pillsbury Crescent Pepele i kahi'āpana'āpana nui o ka mānoanoa, ma kahi o 12 "x 9". ʻOiʻia i ka pōpalapala i 12 mau hāhā.
5. E kau i kēlā me kēia pākuʻi i loko o kahi kīʻaha koko, a hoʻokaho i lalo i lalo a piʻi i luna o nāʻaoʻao. E kaʻina a hiki i ka'ōniʻoni gula, 10 a 12 mau minuke.
6. E hoʻomaha a pau, i kahi 15 mau minuke.
7. E kńka ahi i ka pailapuni ma waena o ka paila kŰula.
ʻO kahi'ē aʻe: Ināʻaʻole hiki iāʻoe keʻike i ka pailaʻana o ka papahana Hoʻomanaʻo, hele e hele i ka paila no ka Pillsbury Reduced Fat Crescent roll. (Ua aneane likeʻole nā huahana.) A laila e hoʻopaʻa pono / hoʻopaʻa i nā pelo no kahi pepa kīʻole.
Ka Mīkini Kui Kui
ʻO kēia nā muffins maʻamau, akā,ʻo lākou nā mīmoa maikaʻi! Piʻona no nā kiddos a me nā mākua. A oiai mākou e kamaʻilio nei e pili ana i nā meaʻono eʻoluʻolu mai i kāu pahu muffin, e ho'āʻo i kēia: I nā lā maʻamau, e hoʻomoʻa i ka meaʻai i loko o ka pahu mīkini no nā lawelaweʻana!
1 / 8th of recipes (1 muffin): 137 calories, 1g ka momona momona (<0.5g ka momona), 660mg sodium, 25.5g pahuka, 1g fiber, 3g sugars, 9g protein
1. Ka pele e hoʻomapala ai i 375 mau māka. Līni 8 mau kapu o ka pahu kapu muʻi 12-pahu me nā kīʻaha pupuhi, aiʻole e'ōwiliʻia me ka'ōmole pahuʻole.
2. I loko o kekahi pola nui, e hoʻokuʻu i 2/3 kapu i ka palaoa pāʻani, 1/2 kīʻaha kāmele melemele, 2 punetēpona hiki i ka mea hoʻolimalimaʻole-calorie (e like me Truvia, aiʻole kekahi meaʻala hoʻolimalimaʻole e like me ka meaʻono e like me ka sugar), 1 1/2 kapuni ka mea e hoʻomapala i kaʻele, a me 1/4 teaspoon ka paʻakai.
3. I loko o ke kīlapa, e hui pū me 1 kapu i ka palaoa kulina i hanaʻia, 1/2 kapu (e pili ana paha i 4 nui) huaʻulu a me nā mea momona momonaʻole, a me ka 1/4 kapuʻaina a me ka momona. E hoʻololi i ka pola nui, ae hoʻopili maikaʻi.
4. Eʻoki i 5 mau'umela welaʻokoʻa (45 mau calories a emiʻole paha i kēlā me kēia), a hoʻololi i loko o nā waihona o ka pola nui. Hoʻokomo pinepineʻia ka batter ma waena o nā kālai 8 iʻokiʻia a iʻokiʻia paha.
6. Eʻoki i 2 mau'īlio wela i loko o ka huina o nā hapa he 24. E kau i 3 mau'āpana ma luna o kēlā me kēlā me kēia kīʻaha.
7. E paʻi a hiki i ka hoʻokomoʻana o ka niho niho i waenakonu o ka pahu mīkini, i ka 28 a 30 mau minuke.
Hoʻololi'ē aʻe: Inā makemakeʻoe i ke kōpaʻa i ka mea'alalahaʻole-calorie, ponoʻoe e pālua ka nui. Inā hanaʻia me ka 1/4 kapu sugar, e loaʻa i kēlā me kēia me kēiaʻoihana he calories 162, 29g'okika, a me 9g sugars.
ʻO kekahiʻano'ē aʻe: Inā makemakeʻoe i nā'īlio wela maoli, e ho'āʻo iā Applegate Natural Uncured Hot Dogs ma kēlā me kēia Turkey, Chicken, a Beef paha.
ʻO ka Maple Bacon Pancake Poppers
ʻAʻole pono nā Pancakes e palahalaha! E hoʻokuʻu i kahi kāpae a kiʻi i nā poho pancake. Hiki lākou i ka'ōhi kakahiaka i ka hele! E hoʻoulu i nā hua, nā kāleka makaleka ... kaʻiʻo puaʻa. E wāwahi i kāu mini muffin pan aʻai i ka kakahiaka.
1 / 6th of recipes (4 poppers): 123 calories, 3.5g ka momona momona (1g noho momona), 372mg sodium, 16.5g mau kiʻikuʻu, 1.5g fiber, 0.5g sugars, 5g protein
1.ʻO ka umu'ehi ke 350 kapuaʻi. E puhi i ka mīkini muhumu 24-i ka mīpi me ka pīpīʻole.
2. E puhi i ka'ōniʻona 3 i ka'ōniu iʻole iʻole ka pua puaʻa a hiki i ka mea maʻalahi, aiʻole i loko o ka'enehi ma luna o ka mahana wela a ma luna paha o ka mīkini ula-pale ma loko o ka microwave. (E nānā i ka paʻi no ka manawa kuke.)
3. I loko o kahi pola nui, e hui pū me 1/2 kīʻaha palaoa wili, 1/2 kīʻaha i ka palaoa a pau, 3 mau kīʻaha no-kalo (no ka like me Truvia), 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon meramona, 1/4 teaspoon ka paʻakai. Hoʻohui maikaʻi.
4. I loko o ka mīkini microwave-palekana, microwave 2 punetēpuni punūpuni i pihiʻia i ka pata a iʻole ka mīkini kukui i pālahalaha no 15 maukona, aiʻole i ka hoʻoheheʻe. E hoʻonui i 3/4 kapu i ka wai o ka waimona almond, 1/4 kapu (e pili ana paha i 2 nui) mau hulu manu a me ka momona momona waiʻole, 1 1/2 teaspoon vanilla extract, a me 1 teaspoon maple extract. Hoʻopiliʻia a maʻalahi a maʻalahi.
5. E hoʻohui i ka paila i loko o ke kīlapa i ka pola nui. E hoʻokuʻu i kaʻaʻahu. Hoʻokomo pinepineʻia i loko o kaʻehu muffin, aʻoluʻolu i nā poʻo.
6. Eʻoki a'ōwili i ka puaʻa, a kāpīpī i ka pahū. Hoʻomalolei māmā i ka mālama.
7. E paʻi a hiki i ka hoʻokomoʻana o ka niho niho i waenakonu o ka mea pā i waho, 10 a 12 mau minuke.
8. Inā makemakeʻoe, kiʻekiʻe me ka wai kōkekeʻole pancake.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!