Ke holo neiʻoe, e neleʻoe i nā koho electrolytes (e like me ka paʻakai) ma ka wela. No ka mea e kōkua nā electrolytes i kou mau kino o ke kino a hiki ke pale i nā māmā, e ponoʻoe e pani iā lākou ke holo i ka halaʻana o 90 mau minuke.
ʻAʻole e hoʻokomo i ka sodium i nalowale ai a inu wale i ka wai e hiki ke alakaʻi i hyponatremia , i ke kaumaha o ka sodium i loko o ke koko e hiki ke hōʻeha i ka ola keʻole e mālamaʻia.
ʻO ka pa'ū liʻiliʻi hiki ke alakaʻi i nā manamana lima a me nā manamana wāwae .
Ma ka inuʻana i nā meaʻawaʻawa a me kaʻaiʻana i nā gels a me nā pōkole me ka sodium i kāu wā e holo ai, hiki iāʻoe ke pani i ka paʻakai e nalowale anaʻoe.
Pehea e hana ai i "kahi paʻakai"
ʻO kekahi mea'ē aʻe no ka mālamaʻana i kāu mau sodiumʻoihana he "paʻakai paʻakai" ma mua o kou hoʻomakaʻana i kāu holo. He mea maikaʻi loa kēia no nā poʻe kukini i makemakeʻole i nā meaʻawaʻawa hoʻolimalima aʻaʻole hikiʻole i nā'ōpū o ka'ōpū ke mālama i nā mea. Eia ka pehea e hana ai:
- E mālama i kahi paakai paʻakai (mai McDonald a mau wahiʻaiʻai'ē aʻe paha) ma kou lima.
- Holo i ka paʻakai ma kou lima.
- E inu i ka wai ma hope koke.
- Inā lōʻihiʻoe i ka holoʻana ma mua oʻelua mau hola, hiki paha iāʻoe ke lawe hou i kahi hapalua o kāu holo / iwi. Hiki iāʻoe ke lawe iā lākou i loko o kahiʻeke aiʻole ka kāmeka holo. ʻO kahi hua'ōlelo: Inā e laweʻoe iā lākou i loko o ka pahu a ma kahi paha e hiki ai iā lākou ke hoʻomaʻemaʻe mai ka wela, e kau i loko o kahiʻeke Ziploc liʻiliʻi iʻole e hoʻonaniʻia.
- Inā e holo anaʻoe ma kahi lōʻihi lōʻihi e like me ka hapalua a iʻole ka miratona piha, aia nā paakai paʻakai i nā keʻena kōkua lapaʻau, no laila hiki iāʻoe ke hoʻomau ma kahi wahi kōkua no kekahi paʻakai hou.
Nā Kōmike Hana Soko
Ināʻaʻoleʻoe makemake i nā mea hoʻolimalima aʻaʻole makemake hoʻi e hana i nā kuhi paʻakai, aia kekahi mau māmā aʻoi aku hoʻi nā koho no ka hoʻololiʻana i ka sodium i hāʻule ma ka wela.
Ua koho kekahi mau kukini eʻai i nā mikaliki a iʻole nā mea'ūlū liʻiliʻi'ē aʻe i ko lākou mau holo e loaʻa ai ka paʻakai hou. ʻO kekahi kohoʻana,ʻo ia ke laweʻana i ka papa paʻakai ma waena o kāu lōʻihi lōʻihi.
Hiki i nā mea holo ke hoʻohui i kekahi paʻakai i mua o kā lākouʻai. Hiki iāʻoe ke pīpī i kahi paʻakai liʻiliʻi ma kāu pātaʻi, kaʻuala, a me nā meaola a pau āu iʻai ai i ka pō ma mua o ka heihei. Inā maikaʻiʻoe i ka kakahiaka kakahiaka ma mua o ka holo lōʻihi, e hoʻohui i kahi kānana o ka paʻakai.