Hoʻonuiʻia nā koho no ka poʻe me celiac a iʻole ka liʻiliʻi gluten
MaʻEnelani, maʻi ka maʻi celiac i ka nui o nā kānaka ma mua o ka hana ma United States. ʻO kaʻikeʻole-celiac gluten e manaʻoʻia e piʻi i laila. A no laila ua'ōlelo wauʻoʻEnelani kekahi wahi kūpono e hele ai i kahi hoʻomaha mākaʻikaʻiʻole -ʻoiai ināʻaʻole au iʻai maikaʻi i nā manawa a pau, ua kūkā wau, e hiki nō iaʻu keʻai. ʻAʻole au makemake e pōloli.
ʻAʻole au i makele - iʻelua hebedoma i ka manawa eʻimi pono i nā Eastlands Midlands a me East Anglia, me London, uaʻike au he mea paʻakikīʻole ka hahaiʻana i ka meaʻai pāʻaniʻole me ka holoʻana maʻEnelani.
Ua loaʻa iaʻu kekahi mau mea pōhāhaha - kekahi mau meaʻoluʻolu loa (glysen-free brownies me koʻu kolo) aʻaʻole kekahi iʻoluʻolu loa (ua lilo i mea paʻakikī ke loaʻa kahi haleʻaina ma Lākana e hiki iaʻu ke hilinaʻi). Akā,ʻo ka hopena, ua hoʻoholo wau e holo mālie i ka hele maʻEnelani a me ka leʻaleʻa ināʻaʻoleʻoe e pakele.
ʻO Gluten-Free Awareness maʻEnelani Quite High
Uaʻikeʻo United United Kingdom i ka holomua likeʻole i kaʻikeʻole i ka gluten e like meʻAmelika Hui PūʻIa i nā makahiki i hala aku nei -ʻo ka gluten-freeʻole ka huhū a pau, a he nui nā haleʻai a me nāʻoihana pili i nā mea kūʻai e hoʻolaha ana i ka loaʻa o nā hua liʻiliʻiʻole.
ʻAʻoleʻo ia keʻano hiki iāʻoe ke hoʻolei i ka makani. Ma kahi pānui, ua hoʻomaopopo mai ke poʻo iā mākou,ʻo kahi kīʻaha -ʻo nā mea i hanaʻia ma nā'āpana o ka pudding black - i pāʻonaʻoleʻia a no laila mālama pono wau iaʻu eʻai. Ua hoʻoholo wauʻaʻole au i hilinaʻi ia. Ua hauʻoli loa wau i kaʻu hana, e like me ka manawa i loaʻa ai iaʻu ka manawa e nānā aku ai i nā meaʻai, ma hope aku,ʻike wau i ka hopena o ka loaʻaʻole o nā mea i loaʻaʻole i ka palaka.
Ke kumu lalo: E hilinaʻi i kāu mau manaʻo, aʻaʻole e hilinaʻi i ka mea nāna e haʻi iāʻoe he ipuʻainaʻole. E hōʻoia paha i ka meaʻokoʻa ma ka ukana aiʻole e koho i kahi mea'ē aʻe.
ʻO ke alanui'Āina, ka Hale Hōʻoki Kūlanahale
Ua loaʻa iā mākou ka mea nui e loaʻa ai nā meaʻaiʻole i kaʻaiʻole i nā haleʻai i ka'āina Pelekānia a ma nā kūlanakauhale a me nā kūlanakauhale liʻiliʻi.
No nā mea hōʻaka,ʻo Costa Coffee a me Starbucks - nā kaulahao kāpuni i nā wahi a mākou i hele ai - ua hoʻomākaukauʻia nā brownies free-gluten-free no ke kūʻai aku. Ma kēlā me kēia hale kūʻai. No ka manawa hoʻokahi,ʻaʻole au e nānā nui aku i nā mea i kāhikoʻia i ke kapa kila e like me kaʻu kauohaʻana i koʻu maʻi maʻi. No laila, ua hauʻoli au i brownie no kaʻaina kakahiaka nui i kēlā me kēia lā me kaʻu kole.
Uaʻike wau i ka nui o nā wahi (ka pūpū nui loa) i hāʻawiʻoleʻia i nā iʻa me ka liʻiliʻiʻole - i nui ka nui o ia mau mea, aʻo ka mea iʻikeʻia he mau kīhā kūʻokoʻa (he mea nui e pale i kaʻaʻaʻole).
ʻO nā wahi'ē aʻe he nui -ʻo ia hoʻi nā puʻupuʻu hale me nā haleʻaina i hoʻokomoʻia i nā hale hōkele'āina - ua hāʻawiʻia nā menus free gluten-free a iʻole i ka nui o nā meaʻai i hoʻohālikelikeʻia e pili i kaʻai.
Uaʻoluʻolu au i kahi haleʻaina hale kīʻaha - The Froize i Woodbridge, Suffolk - hoʻokahi wale nō lā ma mua o ko mākou mālamaʻana me nā hoaaloha ma ka hopena ho'ōki hopena maikaʻi, a ua hoʻohiki ka mea nona ka inoa / hakuʻo David Grimwood e loaʻa iaʻu kaʻai nui. I ko mākou hōʻeaʻana, ua hauʻoli nui wau i kaʻikeʻana uaʻikeʻia nā mea a pau ma ka papa inoa me kahi "C" (no ka celiac friendly), a ua loaʻa iā ia kaʻaiʻole me ka gluten-free gravy no ka hauʻoli. (He mea nui ka meaʻai i ko mākou huakaʻi.)
ʻO London (He mea kupaianaha)ʻAʻoleʻo Gluten-Free Friendly
Akā naʻe, ua liuliu koʻu luck i ka wā i hiki ai mākou i Lākana.
I ka pō mua, hele mākou i kahiʻaina Thai iʻikeʻia ma ka papa inoaʻainaʻainaʻole, akā,ʻaʻole i hala kēlā wahi i kaʻu nānāʻana (ʻoiai nā mea a ka limahana i koi aku ai,ʻo ka gluten i loaʻa i ka hale kūʻai maʻa mau. 'ōlelo ka "palaoa" ma laila ma ka'ōmole). No laila, ua hōʻeha mākou ma kahi o ka'alakai maikaʻi e hele ai i kahi nānā (ua maopopo ka luna me ka'ōleloʻoleʻiaʻaʻole hiki iaʻu keʻeli i ka'āpana momona), a he wahiʻuʻuku liʻiliʻi loa a me ka saladi kaʻaiʻaiʻole no ka hapanui o mākou).
Loaʻa iā mākou kahi wahi sushi no kaʻaina awakea i ka lā aʻe (ʻo ka sashimi kekahi o kaʻu mau hua'ōlelo heleʻole i ka pōpōʻole i ka heleʻana mai ka wā i hana houʻia ai a he mea nuiʻole no ke kaheʻana). Akā, no kaʻaina ahiahi, ua pau loa mākou - ua papa mākou i nā haleʻainaʻeono aʻewalu paha, aʻaʻohe o lākou eʻike i kaʻike kūpono e pono ai kaʻaiʻole. Hoʻokuʻu mākou i ka mākaʻikaʻiʻana i kahi supermarket kūlanakauhale a loaʻa i kahi pī poina pō i ko mākou lumi hōkele.
ʻElua pō (a me nā haleʻaina a dozen) i Lākanaʻaʻole nui ka nui o ka nuiʻana e huki ai i nā hopena maikaʻi, akā, uaʻike au he mea paʻakikī keʻaiʻole i ka gluten-ʻole ma Lādana ma mua o nā wahi'ē aʻe 'Onelani. Ma hope o ko mākou huakaʻi, nā poʻe pilikino e noho nei ma Lākana a iʻole nā mea i kokoke e hōʻoiaʻiʻo i koʻu manaʻo -ʻoi aku ka paʻakikī ma laila, haʻi lākou. Loaʻa ka hapanui i kahi haleʻaina maikaʻi kahi eʻai ai lākou, a noho paha i kahi home.
ʻO Gluten-Free maʻEnelani mau kōkua kōkua
Ināʻoe e hoʻolālā ana i kahi huakaʻi hele iʻEnelani a ke hahai neiʻoe i ka meaʻaiʻole ka gluten, eia kekahi mau'ōlelo kōkua e hiki ke kōkua i ka hoʻohauʻoli a me ka holomua o kāuʻike:
- E noʻonoʻo e hoʻolimalima i kekahi hale a hale paha . Ua kōkua mākou ma kahi o ka lumi hoʻolālā, ua loaʻa iā mākou kahi hale liʻiliʻi ma o ka pūnaewele o Airbnb. Ma kēlā ala, hiki iā mākou ke kuke i ka nui o kā mākou mauʻai pono'ī, a ua nui ka piʻiʻana mai iaʻu -ʻaʻole au iʻike mau i kaʻu mea eʻimi ai i ka meaʻai.
- E huli i meaʻai palekana ma nā supermarkets . Inā pahaʻoe i loko o kahi lumi hoʻomahaʻole me kahiʻole o nā hale, hiki iāʻoe ke loaʻa nā'āpana'ōpiopioʻole - e like me nā mea paʻakikī nonisha a me nā meaʻai'ē aʻe - ma nā supermarkets a puni ka'āina. Ua makemakeʻiaʻo Sainsbury e koho maikaʻi loa, akā he nui nā mea i loaʻa i nā mea'ē aʻe.
- Hoʻowahāwahā i ka kaomi mai nā haleʻaina eʻoluʻolu e komo i ka puka . Ma Lākana, uaʻike mākou i kahi kūʻai maikaʻi loa mai nā haleʻaina e like me ka makemake loa i kā mākouʻoihana ... a makemake e'ōlelo iki i nā mea a pau e loaʻa ai. ʻAʻole hiki iaʻu ke'ōlelo i kēia mau mea: E hilinaʻi i kāu mau manaʻo. Ināʻaʻole lākou i maopopo i ka gluten eʻike ai i keʻano o ka hoʻomoʻaʻana i ka gluten-free, hele i nā wahi'ē aʻe.
- E nānā i nā hamburgers a me nā kui . ʻAʻole e like me ka US, maʻEnelani,ʻo ka hapanui o nā hamburgers a me nā kui i ka waihoʻana i nā meaʻokoʻa e like me ka meaʻai. No laila,ʻo kekahi o kaʻu mau'ēhana'ē aʻe - i kaʻai (he hamburger ma luna o kahi moena o ka letus) ua pau nā palena ... a ua hauoli loa wau i kaʻu noiʻana ma mua o ke kauoha.
- ʻO ka hapa nui o nā hale hānai hiki ke hanaʻoe iāʻoe i ke kēpau, kaʻuala pīpī, a me ka salakeke . ʻO ka hapanui o mākou i ka US ua loaʻa i nā hale hānai e hoʻokipa maikaʻi, aʻo ia ka mea iʻikeʻia heʻoiaʻiʻo maʻEnelani. Ināʻoe i loko o kahi puaʻa a makemake i kahiʻai palekana (manaʻoʻoe eʻai i kaʻiʻo), e ho'āʻo eʻimi i kahi hale kula'āina.
ʻO ka mea haʻahaʻa:ʻO Gluten-Free Travel iʻEnelani he mea maʻalahi ia
Makemake au e hele iʻEnelani ināʻoe eʻaiʻole i ka gluten? ʻAe.
ʻAʻoleʻoe eʻike i nā kaulahao e like me ka Outback Steakhouse a me ka Uno Chicago Grill (me ko lākou mau haleʻainaʻainaʻole ) i kēlā me kēia wahi -ʻoiaʻiʻo, aia he mau hale liʻiliʻi liʻiliʻi wale nō (ʻaʻole like me ka US). Akā, eʻikeʻoe i kaʻike nui loa i kaʻai kīʻole gluten i nā haleʻaina kūʻokoʻa a me nā wahi liʻiliʻi.
ʻO keʻano, kōkua ia - ma keʻano nui -ʻo ka poʻe maʻEnelani e'ōlelo,ʻoiaʻiʻo,ʻo ka'ōlelo Pelekānia, e hoʻomaopopo pono ana i ka weheweheʻana i nā mea hale hale kūʻai i ka pono e pale i kaʻaʻaʻole.
ʻO ke kaulike, e hoʻi ana au no ka Costa Coffee gluten-free brownies. Akā, ināʻaʻoleʻoe he mea brownie (aiʻole he meaʻai kafe), he nui nā kumu e hele ai iʻEnelani, a inā paha e heleʻoe, eʻai pahaʻoe i ka maikaʻi loa.