ʻO Tofu a me Jalapeno Pad Thai

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 332

Kaona - 8g

Kaomi - 55g

Paena - 10g

Ka Honua Wā 40 min
Prep 15 min , Cook 25 min
Nā lawelawe 6 (1 kapu kēlā me kēia)

ʻO kēia mea maʻalahi, hōʻanohoʻia ka papahana o'Asalia e puhi i kou manaʻo ma o ka hoʻonāʻana i kou mau manaʻo me kahi hume o ka wela mai jalapenos. ʻO ka mea nui, he mea momona, meaʻaiʻole me ka tofu e like me ke kumu waiwai pūmua. Hāʻawi nō hoʻiʻo ia i nā'āpana anti-inflammatory mai nā koloka kāleka holoʻokoʻa, a me nā momona maikaʻi mai nā momioʻeleʻele ma luna o nā launa raiki. Wahi a ka MINDʻai e ponoʻoe eʻai i nā huapalapala i nā lā he nui - i 5 mau manawa o ka pule,ʻoiai no ka mea he kumu waiwai lākou o ka huaʻona E, he meaʻai e mālama ai i ka lolo.

ʻO kēia pāʻani kahi kumu maikaʻi nō hoʻi no ka hoʻonuiʻana i nāʻano huaʻai. Me ka MINDʻaiʻai ka nānāʻana i nā huaʻai-me ka hana maʻamau i kēlā me kēia lā e hōʻike ana i nā pono e pili ana i ka emiʻana o ka naʻau-ʻo kēiaʻano meaʻai i kūpono i ka papa helu ola. Hoʻopiʻi i nā lau ākea e hāʻawi iā ia i kahi hoʻonui hou aku!

Nā meaʻai

• 1 ka'uneʻena kaʻaila o ka pīni
• 2 kanikani kālepa, minced
• 1 ka liʻiliʻi liʻiliʻi, nā hua a me nā membrane i weheʻia, minced
• 1/2 kīʻahaʻala, paʻipaʻi
• 1 pīpī tofu, hukiʻia aʻokiʻoki i loko o nā pahu
• 1 pākī pākuʻi noodles
• 1/4 hue wai lime
• 1/4 ke kīʻaha i ka mīmakai paʻakai
• 1 punetala ka meli
• pinepine pīpī pīpī
• 1/2 kīʻaha kīʻaha,'ākī liʻiliʻi
• 1/2 kāpoki kīpō, hoʻokipa
• 2 punetēpuni cilantro

Hoʻomākaukau

1. Ma luna o ka mea maʻamau ma luna o ka mea hoʻonui-wela nui, kau kahi wok aiʻole ka hohonu hohonu a hoʻomohu i kaʻaila, keleka, ka pepa, nā haloo, a me ka tofu. Kūleʻa a hiki i ka paleʻana o ka tofu a hāpaiʻia nā meaʻai.
2. E hoʻomākaukau i nāʻulu e like me nā kuhikuhi o nā papa. E hoʻomoʻa i nā noodle i ka wok aiʻole ka pan me ka tofu a me ka hui pūʻana.
3. I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu i ka wai lime, soya sauce, ka meli, a me ka pepa pepa. E ninini iho i ka tofu a me nā meaʻai. E hoʻohui like i ka wā wela. Hopu i ka wā i hoʻonāukiukiʻia.

1. E mahele i ka'ōpala noodle i nā ipuʻeono. ʻO kēlā me kēia me ka pīpīʻana i nā pīni, kāloti, a me cilantro, inā makemakeʻia.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Ma mua o ka tofu,ʻoluʻoluʻole e hoʻoulu i ka umauma hānai a iʻole ka umauma mākī honua ināʻaʻoleʻoe he meaʻaiʻole.

Hiki i loko o nāʻanuʻu lauwili, ka hau hau, aiʻole ka broccoli e hoʻonui i ka'ōmaʻomaʻo o ka'ōmaʻomaʻo.

No kahi hua papa huaʻole, e hoʻohana i kaʻaila o ka pīpī i nā mīkini ulu a me ka luna me nā'āpana radish crunchy.

Nā lawelawe a me lawelawe lawelawe

E lawelawe koke i kēia pālahalaha, mahana, a me nā kuʻikuʻu. E mālama i nā leftovers i loko o ka pahu hau hau no kekahi mau lā. E hoʻonui hou i ka lole i nā mea maʻamau ma hope o ka pāʻaniʻana, inā he mea hōʻoluʻoluʻo ia.