ʻO kahi hōʻike o kēia polokalamu kaulana a me ka pūnaewele
ʻO koʻu Fitness Pal he mea maʻalahi, maʻalahi ka mea maʻalahi a me kahi pūnaewele kaʻina hana a me ka polokalamu pono loa no ka mea makemake i nā hiʻona maʻamau me ka nuiʻole o nā bele a me nā kī. Loaʻa ka polokalamu kelepona iā Apple iOS, Android a me nā polokalamu Microsoft.
Hāʻawi kēia mea hana hoʻokele kaʻawale i ka papaʻai meaʻai, kahi lohi hana, nā mea hana maʻalahi, a me kahi hālāwai kaiāulu no ka noiʻana i nā nīnau a me ka loaʻaʻana o ka'ōlelo aʻo.
No nā mea e makemake ana i nā kumuhana me kaʻikeʻoleʻole i ka hōʻuluʻulu manaʻoʻana i nā meaʻai a me nā pahuhopu paʻa , My choice Pal ka maikaʻi.
Nā Manaʻo MyFitnessPal
ʻO kaʻu punahele nui loa ka koho 'Quick Tools' e hiki ai iāʻoe ke hoʻokomo koke i nā calories, nā meaʻai mua, a me nā hana hou a me nā hana. Akā,ʻoi aʻe nā hiʻohiʻona'ē aʻe o kēia mea hoʻokele waiwai:
- ʻO kahi pāʻinaʻai a me kahiʻikepili waiwaiʻikepili hiki ke huli i nā mano o nā meaʻai maʻamau
- ʻO kahi hōʻike'ānena e hōʻike ana i ka hakiʻana o nā calories, nā'ūpoki, ka momona, a me ka protein
- He mea kūkulu i nā meaʻono e hāʻawi iāʻoe e hana i kāuʻike pono'ī a waiho pū i ka papahana My Fitness Pal
- He loiloi hana me kahi waihonaʻikeʻikeʻike noiʻi a me ka hiki ke hoʻonui i kāu mau hana pono'ī
- Nā huahana wikiwiki e hiki ai iāʻoe ke komo i nā calorie a iʻole kope i nā meaʻai a me nā hana i nā lā i hala
- Hōʻike pūnaewele e hōʻike ana i ka holomua o kāu meaʻai a me ka holomua
- ʻO nā mea kōkua likeʻole e like me ka BMR, ka nui o ka puʻuwai, a me ka meaʻai i ka helu pono
- He kūkākūkā kaiaulu e hōʻike i nāʻike a loaʻa nā'ōlelo aʻo mai nā mea'ē aʻe
ʻO ka huli meaʻai
Aia ka'āpanaʻai i kāu lālani no ka lā, e hoʻopaʻa i kāuʻai no kaʻaina kakahiaka, kaʻaina awakea, kaʻaina awakea, a me nā pōpō. ʻO ka komoʻana i nā meaʻai he maʻalahi wale ia e like me ke kaomiʻana i kahi loulou a me ka huliʻana i kaʻikepili pūnaewele, e komo ana i nāʻano meaʻai likeʻole.
Hoʻokomo kokeʻia nā calories i kāu sakuhi, me ka'ānōʻana o nā calories, nā pūpū, ka protein, a me nā momona.
ʻO ka hiʻohiʻona hiʻohiʻona maʻaneʻi ka koho o kaʻaila wikiwiki. Ma kēia papa helu, hiki iāʻoe ke koho i nā kāloka i kāu diary me kaʻole e komo i kekahiʻike'ē aʻe,ʻo ia hoʻi kahi akuaend inā e kaliʻoe a hiki i ka hopena o ka lā e nānā i nā meaʻai me kaʻole o kāu mau lepili lima. ʻO kona hiki ke hoʻomanaʻo i nā meaʻai a kope paha i kāu meaʻai a pau mai ka lā ma mua aku nei e kanu i kāu meaʻai.
Ke hoʻokolohua 'ana
ʻO ke'āpana hoʻolālā heʻano mea mālama ia, e hōʻike ana i kāu kālepa cardio a me ka ikaika no nā lā aʻo. Hoʻohui like ka hana me ka meaʻai. Kaomiʻoe ma luna o ka loulou, e huli i kaʻikepili hoʻohana waiwai, e hoʻokomo i nā minuke āu i hoʻohana ai a hoʻonuiʻia ka papahana i kāu papa inoa a me nā calorie i kālaiʻia.
ʻO ka hoʻonohonohoʻana maʻaneʻi e maʻalahi ka hoʻonuiʻana i nā hana ikaika , kahi hiki ke maʻalahi inā he mau hana lōʻihi . I ka manawa e komo aiʻoe i ka hoʻolālā ikaika, hoʻopili i ka nānāʻana i ka manawa hou, e hiki ai iāʻoe ke hoʻohui pinepine i nā moti e hana pinepineʻoe.
ʻO kaʻu MyFitnessPal Extras
ʻO ka'āpana hana pūnaewele he mea nui ia, e hāʻawi ana i ka hoʻohemoʻana i ka hoʻoikaika (BMI, BMR, ka nui o ka puʻuwai a me ka meaʻai) a me nā mea'ē aʻe e like me nā mea hōʻemi kaumaha a me nā helu no kāu pūnaewele.
E kahaki i ka holomua i kāu pahu kauʻona inā e lilo ka kaumaha (aiʻole ka loaʻaʻana)ʻo kāu hopena hopena hope.
Eia hou, ua hāʻawi aku koʻu Fitness Pal i nā kūkākūkā kahi hiki iāʻoe ke kau i nā nīnau, nā manaʻo kōkua, a me nā pane e pili ana i ka loaʻaʻana, ka naloʻana, a me ka mālamaʻana i ke kaumaha, nā moʻolelo hōʻeuʻeu, eʻike ai i ka ikaika a me kaʻoi aku.
Ka Lā Lalo
ʻO koʻu'ōloheloheʻO Pal Palmer kekahi o nā papaʻaina maikaʻi loa a me nā pūnaewele huli pono ma waho. Ua lawe wale i mau minuke e kākau inoa, e hoʻopili i kekahi mau meaʻai a me nā hana, a wikiwiki i ka hōʻemiʻia o kaʻu mau calories me kaʻai aku a me nā kalo i waho no ka lā. No nā poʻeʻaʻole makemake e hoʻolimalima nui i ka manawa e komo ai i nā kiko'ī a iʻole e nānā i nā pūʻulu,ʻo ka maikaʻi o kaʻu Fitness Pal.