Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 145
Kaona - 7g
Kāpena - 20g
Paena - 0g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Ka lawelawe 12 (2 T + 2 tsp i kēlā me kēia)
Hiki ke maʻalahi ka hamoʻana i ka Cake,ʻoiai e hele i kahi hoʻomanaʻo-ʻoʻoe ke lawe i ka wai paila a hoʻopiliʻia me kahi mea eʻona ai. E kiola i kahi meaʻono, a ua makaukauʻoe i ka hau.
Nui loa ka maʻalahi, i ka wā e pili anaʻoe i nā maʻi o ka meaʻai,ʻo ia hoʻi i nā meaʻaeʻa i ka waiu a me ka momona. ʻO ia no ka mea i loko o nā hoʻokipa maʻamau,ʻo "kahi mea eʻona ai i ka waiū" he pata ia a iʻole he margarine. ʻO ka hoʻonaninakiʻulu hoʻi,ʻo ia hoʻi ka waiū, aʻo ka hopenaʻaʻole ia e hana ināʻoe e pili ana i kahi maʻi pilikino.
No laila, 'o ia ka mea e pono ai e noho me ka pōʻaiʻole? ʻAʻole! Loaʻa iā mākou he mea pōmaikaʻi-ʻo kēia kumuhana vanilla maʻamau no ka lawaiʻa a me ka soy. He mea maʻa i nā kānaka me nā meaʻalo a me nā mea pāʻani, a me nā kānaka me nā pāʻani pinepine (no ka mea,ʻaʻole i pōpōʻole). Hiki iāʻoe ke hoʻololi i nā meaʻokoʻa'ē aʻe no ka vanilla e hoʻololi i kaʻono o ka haʻalulu (e nānā i ka helu ma lalo).
Ke nānā nei aneiʻoe i kahi meaʻai pāʻinaʻai i kahi hau? E ho'āʻo i nā meaʻonoʻole,ʻole-huaʻole, ka lemon vanilla cake, kaʻaina melemeleʻole, aiʻole nā meaʻainaʻulaʻulaʻulaʻula.
Nā meaʻai
- 1/2 kīʻaha puaʻole, mare margarine-ʻole (e like me ka Earth Balance, e nānā i lalo)
- 1/4 teaspoon vanilla kahi
- 2 mau kīʻaha koko
- 1 punetune
- ka laiki raiki (aʻoi aku paha, i ka mea e pono ai)
Hoʻomākaukau
- I ka hoʻohanaʻana i ka huila hila, e paʻi pū i ka margarine, ka extract vanilla, a me ka 1 kapu o ka wai a pau a hiki i ka wā e hui maikaʻiʻia.
- Hoʻonā haʻahaʻa i ka lepo o ka paila a pau ka huiʻana.
- E hoʻomau i ka paʻiʻana me kahi hui me ka hoʻouluʻana i ka waiū laiki i kahi liʻiliʻi i ka manawa a maʻalahi ke kele.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
No ka mea he kumuhana vanilla kēia, e hui maikaʻi me nāʻano pōpō a me nā kīʻaha likeʻole, e like me ke kokoleka, vanilla, lemon, niu, a me kaʻulaʻulaʻulaʻula.
Jazz aʻe i kēia meaʻaʻai me ka hoʻouluʻana i kekahi mau huapalapala hou, aiʻole e hoʻohana i ka maple extract a iʻole ka pepa peppermint a iʻole ka'ākau palekoki pahū-pale palolo no ka vanilla.
No ka noho palekana me kahi maʻi pilikino, ponoʻoe e pili i ka Honua Soy-Free Buttery Sticks ma ka honua Balance Soy-Free Buttery Sticks (i hanaʻia mai kahi hui like o nā hua pāma, canola, a me nāʻailaʻoliva), aiʻole ka Earth Balance Soy-Free Buttery Spread (i hanaʻia mai kahi hui o nā lāʻau pama, canola, ka'ūpona, ka pua a me nāʻailaʻaila). ʻO ka Honua'ē aʻe I loko o nā hua pālahalaha nā waiwai pāʻani margarine, a pēlāʻole e mālamaʻia i ka meaʻaiʻole.