Nā Huakaʻi Ola a me nā Kalo i Loaʻa ma kēia Tropical Fruit
ʻO ka lono nuiʻo ka pineapulu he meaʻono a he meaʻai. Uaʻike aneiʻoe i ke kiʻekiʻe loa o ke kō i ke kō? No laila, ināʻoe i ka maʻi maʻi a iʻole e hahai i kahiʻai kai haʻahaʻa ,ʻoi aku ka maikaʻi e mālama maikaʻi i kāu'āpana pāʻani.
| Paʻa Pineapī Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 cup, chunks (165 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 82 | |
| Ke Kalo mai ka momona 2 | |
| Ka Honua Loa 0.2g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0.1g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Pāpelika 180mg | 5% |
| ʻO Carbohydrates 21.6g | 7% |
| Dietary Fiber 2.3g | 9% |
| Nā Puʻupuʻu 16.2g | |
| Aiai 0.9g | |
| ʻO ka Vitamin A 2% ·ʻOhe Huapona C 131% | |
| Ke Komika 2% · Kaha 3% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Pehea e ola ai ka momona?
ʻO ka pineapi he mea liʻiliʻi i nā calories, akāʻo ka nui o ia mau calorie e hele mai ana mai nā'ōpona. Ma muli o keʻano o kaʻokiʻana iā ia, hiki i ka lahilahi a me ka laulā ke hoʻololi i ka nui o ka waiʻahu āu e lawe nei.
ʻOi aku ka maikaʻi e pili pono i ka 1/2 ka 3/4 kapu kīʻaha o nā pineapple chunks. E ho'āʻo pū eʻai i kēia hua me kaʻai a iʻole kahi meaʻai waiwai pilikino e like me ka waikō Kelemana momona a iʻole ka hīnī liʻiliʻi.
ʻO ka pineapopo kahi kumu maikaʻi loa o ka huaʻaa C , i loko o hoʻokahi kīʻaha e mālama ana ma mua o hoʻokahi lā. Aia pū lākou i ka manganese a he kumu maikaʻiʻo ia. ʻO ka Thiamin heʻano B-vitamin hiki i ka wai i komo i loko o nā hana hana kūmole, e like me ka waibole a me ka hōʻomi pūpona.
ʻO ka Benefits Health of Pineapple
ʻO nā pineapapala kekahi mauʻoihana hoʻomaikaʻi maikaʻi i nā meaʻai i loaʻa i ka hua.
ʻO kahi papahana i paʻiʻia i 2000, ua hoʻonuiʻia iʻelua 2,900 mau kāne a me nā wāhine maʻApelika o ka makahiki i piha i ke 49.
Ua hoʻoholoʻiaʻo ka poʻe i loaʻa i ka hopena kiʻekiʻe loa o ka laweʻana i ke kumukūʻai, he 40 pakeneka kaʻoi aku o ka loaʻaʻana o nā palapala'elekema ma mua o nā mea i lalo o ka 5 o ka haʻawina. I ka makahiki 2005 o ka aʻoʻana o nā wāhine Hawaiʻi 408 i kākoʻo i kēia mau hopena.
Uaʻike pūʻia ka paʻaina e komo i ka bromelain waiwai anti-inflammatory.
Ke manaʻoʻia nei kēiaʻano o nā enzymes eʻoi loa aku ka maikaʻi ma nāʻanoʻehaʻeha e like me ka'āhinu, ka pokipoki, a me nā uaua o ka maʻi, nā kikooho, a me nā meaʻeha. Ua'ōleloʻiaʻo Bromelain e kōkua i ka hōʻemiʻana. Hōʻike ka hōʻike mua e hiki ai ke hoʻohanaʻia i nā hana maʻamau, akā,ʻoi aku ka noiʻi.
Eia naʻe,ʻike nā mea noiʻi,ʻaʻole i lawa ka nui o ka bromela i loaʻa i loko o ka pāpale paila e hana i lāʻau lapaʻau. Hoʻopiliʻia nā Bromelain a me nā hōʻailona maʻamau no kēia kumuhana. Eia nō naʻe, aia nā hopenaʻaoʻao, nā pili pili lāʻau, a me nā mālamaʻana no kekahi kūlana maʻi. E kamaʻilio me kāu kauka ma mua o ka hoʻohanaʻana.
HeʻOiaʻiʻo anei i kaʻaiʻana i ka'ōpū Pineapple hiki ke piʻi i luna?
ʻO ka manaolana eʻike pinepine nā mākua i ka pākiko hiki ke hoʻolālā i ka hana. Ua manaʻoʻiaʻo ka bromelain enzyme hiki ke hoʻopalupalu i nā pūpū.
Eia nō naʻe,ʻaʻole nui nāʻike kuhiʻepekema e pili ana i ka pono o kēia. ʻO ka meaʻoiaʻiʻo,ʻo ka loiloi koʻikoʻi o nāʻano hoʻopili kōkua likeʻole i ka wā hānau hānau e hoʻomaopopoʻia ka nui o ka bromela i loko o ka pineapo. Ponoʻoe eʻai i ka hua o ka hua e hoʻoulu i ka hana.
Ke kiʻi a me ka mālamaʻana i ka'ōkoa
ʻO ka hapa nui o nā pineapa mai Hawaiʻi mai. Hiki iāʻoe keʻimi i ka'ōmaʻomaʻa hou i ka makahiki,ʻoiai ke kauʻana mai ka mahina mai Malaki a hiki i Iune.
ʻO ka pineapulu ka mea e maʻalahi loa. He mea nui e hoʻohana i ka hua ma hope koke iho o ka kūʻaiʻana a mālama i kāu hana koho. E koho i nā huaʻeleʻele no ka nui,ʻo ia hoʻi he maikaʻi aʻoluʻolu. He mea ikaika,ʻalaʻoluʻolu a me ke kala momona.
E pale i ka pineapple e hoʻonanee a uhauha paha. Hiki i nā hua i hoʻomaloʻo i nā lau, nāʻeha, nā wahi pouli, aiʻole nā wahi momona.
Ma keʻano'ē aʻe, hiki iāʻoe ke kūʻai i ka pineapple canned e like me nā paʻi a me nā'āpana. Hiki ke loaʻa iā ia he palupalu, maloʻo, aiʻole nā meaʻala. E ho'āʻo e koho i ka pineapple iʻole i loaʻa ke kō. Pono e heluhelu i nā lepili e kōkua me ke kaʻina o nā mana.
Paʻaʻia ka Pineapple Manuahi Ola?
Hiki i ka'ōpona paina ke waiwai i ke kō. Ma mua o kaʻaiʻana, e hoʻomaʻemaʻe i ka wai a holoi i ka hua. Hiki ke hoʻohui i ka wai a me ka syrup i kahi o 5 a 15 grams o ke kō (kahi hoʻokahi aʻehā punaha). ʻO kahi maikaʻiʻoi aku ka nānāʻana i ka'ōkoa canned me ke kōʻole.
Pehea eʻoki ai i ka Pineapa
Hiki i nā pineapa ke hōʻoki i nā hua eʻokiʻoki ai, akā, i ka manawa e loaʻa ai ka pale o ia,ʻaʻole ia he pilikia.
- E paʻi i nā lau a me ke kī.
- E kū pololei i ka hua aʻokiʻoki i kaʻili ma nā 'āpana paʻa.
- Eʻokiʻoki i ka hua ma waho o ke koko-ʻo ka hana maʻamau kēia ma nā wahi.
- Eʻoki i kaʻiʻo o ka hua e like me ka makemake.
Nā Huakaʻi Ola e Hoʻomākaukau i ka Pineapa
He mea kupaianaha loa ia i nāʻano a pau e hiki ai iāʻoe ke leʻaleʻa i ka pineapa i meaʻaiʻaina a iʻole kakahiaka, awakea, aʻaina paha.
He maikaʻi loa nā pineapples i ka wā iʻaiʻia ai ka palaoa a hoʻokomo i ka nani i nā huamoa. Hiki iāʻoe keʻokiʻoki i ka hua a hoʻonuiʻia i ka yogurt momona, ka hale, aiʻole ka'āhihi wīpī, aiʻole hoʻohanaʻia ia i loko o kahi mea momona maikaʻi. Hiki i ka pineapahi ke hana 'ia,ʻoki, a hoʻokomo' ia paha i loko o nā mela a me nā kapuaʻi.
- Pineapple Breakfast Parfait
- ʻO Tilapila Tilapia me ka pineapple Kiwi
- ʻO Pineapple Teriyaki Chicken
> Kālā:
> Higdon J, et al. ʻO Thiamin. Ka Pūnaeweleʻikepili Micronutrient, Ke KulanuiʻO Oregon. 2013.
> Ehlrich SD. ʻO Bromelain. Ke Kula Nui o Mary University. 2014.
> Evnas M. Kālā Hoʻoponopono Hoʻoilina. Nā Hoʻoponopono Hoʻolahaʻana i ka Practical Clinical. 2009 (15): 220-224.