Ka mea e pono ai eʻike e pili ana i ka Vitamin K
ʻO ka Vitamin K he meaʻai kūpono ia e pono ai no nā huila koko. Loaʻaʻia i loko o nā huaʻai he nui, loaʻa ka huamaila K i loko o ke kākoʻo a iʻole heʻaila. Hoʻohui hou, ua huaʻia ka hua'Āmoli e ka bacteria e uhi i kou wahi o ka maʻi maʻi.
Hoʻohana no ka Vitamin K
Hoʻohanaʻiaʻo Vitamin K e mālama ai i nā koko a me ka pauʻole o ka huahā K. I loko o kekahi lāʻau'ē aʻe, hoʻolahaʻia nā kīpīpī K a me ka hoʻoikaika i ka iwi a me ka paleʻana i nā maʻi o ka iwi e like me ka osteoporosis.
Eia kekahi, lawe kekahi poʻe i ka huaora K no ka hoʻonāʻana i ka momona i hanaʻia e ka biliary cirrhosis (maʻi maʻi).
Nā Pōmaikaʻi o Ka Hua'ōlelo K
ʻAʻoheʻike i loaʻa i nāʻikeʻepekema e kākoʻo i ka hoʻohanaʻana i nā huaora K no kekahi kumu'ē aʻe ma waho o ke kālaʻau KM a me kekahi mau kahe koko a me nā koko e hoʻoheheʻe ana i nā pilikia, e like me nā National Institute of Health (NIH).
Eia naʻe, ua hōʻike kekahi mau haʻawina e hōʻike ana ka huaʻai K i ka'ōlelo hoʻohiki no ka paleʻana a iʻole e mālama i nā pilikia kino'ē aʻe. Eia ke nānāʻana i kekahi mauʻike nui:
1) Bone Health
Hiki paha i ka Vitamin K ke hoʻoikaika i ka olakino o ka iwi, e like me ka kaʻina hana noiʻi a 2001 i paʻiʻia ma ka Nutrition. ʻO ka hōʻiliʻili i nāʻikepili i loaʻa ma ka olakino K a me ka iwi, uaʻike nā mea kākau o ka loiloi i ka hoʻouluʻana o ka hua'orama K i ka nui o ka mineral o ka iwi a e ho'ēmi i ka nui o ka haʻalē i nā kānaka me ka osteoporosis. Hoʻomaopopo ka poʻe kākau i ka hua maikaʻi o ka huaʻalama K i ka huiʻana me ka huaʻaina D , he mea kanu i meaʻai eʻike nuiʻia i ka hana koʻikoʻi i ka hāmeʻe iwi.
2) Ka maʻi
ʻO nā hopena ma mua o nā haʻawina o nā holoholona e hōʻike ana e hiki ke mālama ka lāʻau vitamin K e kū'ē i ke atherosclerosis (paʻakikī o ke aniani). Eia naʻe, i loko o ka hōʻike o ka makahiki 2008 mai kaʻike o ka'ōlelo Lipidology i kēia manawa, ua'ōlelo ka poʻeʻepekema i kaʻikeʻana o nā kānaka i kaʻikeʻana i ka huaola K1 a me ka maʻi maʻi i nā hua likeʻole.
Nona Meaʻai i loko o Vitamin K
ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo he kumu nui ia o ka vitamin K. I ka meaʻoiaʻiʻo,ʻo kaʻaiʻana i hoʻokahi wale nō kapu (ʻo ia hoʻi, hapa hapalua) o kekahi o nā meaʻai e hiki mai nei e hāʻawi i ka nui aʻe o ka meaʻelua i kāu mau lā pono no ka waihā K:
- kale
- 'ōwili
- hoʻopili ke kui
- nā kīʻaha hui
- Ka piko o Swiss
- pāʻili
- ʻo
Hoʻopiʻiʻia nā pulupulu o Brussel, broccoli, a me ka letusi rīmana i ka huaʻai K.
Nāʻano o ka Vitamin K
ʻO ka Vitamin K1 (ʻo ia hoʻi ka phylloquinone)ʻo keʻano maoli o ka huaora K i loaʻa i nā mea kanu. Eia naʻe,ʻo ka phytonadione (ka huaʻano synthetic version of phylloquinone) kahi i kapaʻia he "huaʻai K1" ma nā hōʻailona hōʻailona. Loaʻa i ka Vitamin K ma nāʻano'ē aʻe, e like me ka huaora K2 (menaquinone) a me ka hua Kami (menaphthone a menadione).
Wahi a NIH, hiki i ka huapalapala K1 ke liʻiliʻi,ʻoi wikiwiki, ikaika, aʻoi aku ka maikaʻi no kekahi mauʻano ma mua o nāʻanoʻanoʻano vailaʻau K.. Akā,ʻo kekahi mau noiʻi e hōʻike ana i ka laweʻana o ka huaora K2 i kekahi mau pono palekana, kū'ē i ka maʻi maʻi.
I kēia manawa,ʻae aku ka US Food and Drug Administration i ka kūʻaiʻana i nā hua maloʻo K3 i nā pāʻina meaʻai. Hoʻohanaʻia ka huaʻaina K3 i loko o nā lāʻau lapaʻau, akā, aia nāʻike e pili ana i kēia mau kumu hana i hikiʻole ke hoʻololi i nā hopena a me nā hopenaʻino.
Loaʻa ka loaʻaʻana o ka Vitamin K i nā meaʻai i'ōleloʻia e mālama i nāʻanoʻili. Manaʻo nā mea hoʻomana e hiki i ka hoʻohanaʻana i ka huaʻaila K i kaʻili ke hoʻohemo i nā uala varicose, nā pōuliuli ma lalo o nā maka, nāʻeha, nā'ōpala, a me nā aho, a me ka mālamaʻana i ka rosacea a me ka wikiwiki i ka ho'ōlaʻana i nāʻeha a me nā ahi. I loko o nā kumu he nui,ʻo nā huamaila K i nā mea'ē aʻe likeʻole (e like me nā meaʻaila me nāʻaila o nā mea kanu).
Paule
ʻO kahi kūlana koʻikoʻi, loaʻa ka hapa o ka huaʻaila K ke hikiʻole i ke kino ke hoʻopili pono i ka huaʻaola K mai ka'āpana'ōpū. ʻO kēia pilikia paha ke kumu o kekahi mau maʻi (e like me ka cystic fibrosis, ka maʻi celiac, a me ka maʻi o Crohn), hoʻohana i nā lāʻau'alopelo a he mau maʻi maʻi koko paha, a iʻole e mālamaʻia me ka hemodialysis.
ʻO nā hōʻailona a me nā hōʻailona o ka huaʻaha KAM me ke kahe nui a me kaʻeha.
Kāpena
ʻO ka laweʻana i ka nui o ka hua malo K he mea hōʻeha i nā wāhine hānau a me nā wāhine hānai, nā maʻi e loaʻa ana i nā hōʻailona dialysis e pili ana i nā maʻi maʻi kīkiʻi, a me nā kānaka me nā hihia pili i ka maʻi. I ka mea'ē aʻe, hiki ke hui pūʻia ka huaʻai K me kekahi mau mea hoʻopihapiha (e like me ka coenzyme Q10, ka huaora E ). Hiki iāʻoe ke loaʻa i nā'ōlelo hou aʻe no ka hoʻohanaʻana i nā hoʻopaneʻi maʻaneʻi.
E hoʻohana ana i ka Vitamin K no ka Ola
ʻOiai ke kōkuaʻia ka huaʻai K a me kekahi mau pilikia o ka olakino, hoʻoponopono pono'īʻana i kahi kūlana me ka huaʻa K K a eʻae i ka mālamaʻana i keʻano maʻamau i nā hopena maikaʻi loa. Ma mua o kou hoʻomakaʻana e hoʻohana i ka lāʻau hua K, e kamaʻilio me kāu kauka e hoʻoholo i kahi mea palekana a maikaʻi. ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.
> Kālā
> American Cancer Society. "Vitamin K". ʻOkakopa 2010.
> Erkkilä NĀ, Pāʻokoʻa SL. "Vitamin K Intake a me Atherosclerosis." ʻOlelo Curr Lipidol. 2008 Feb, 19 (1): 39-42.
> Gast GC, de Roos NM, Sluijs I, Bots ML, Beulens JW, Geleijnse JM, Mea Nui JC, Grobbee DE, Peeters PH, van der Schouw YT. "He Kihiki Nui Menaquinone Hoʻoemi ia i ka hopena o ka maʻi maʻi'oronā." Nutr Kekahuna Cardiovasc Dis. 2009 Sep; 19 (7): 504-10.
> Geleijnse JM, Vermeer C, Grobbee DE, Kekaha LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC. "Ke hui pūʻia kaʻaiʻaina o Menaquinone me kahi hōʻemi liʻiliʻi o ka maʻi maʻi hōʻailona:ʻo ka Rotterdam Study." J Nutr. 2004 Nov; 134 (11): 3100-5.
> Ke KeʻenaʻOihana Hoʻolālā. "Vitamin K: MedlinePlus Medical Encyclopedia". Mei 2011.
> Ke KeʻenaʻOihana Hoʻolālā. "Vitamin K: MedlinePlus Hoʻohui". ʻApelila 2011.
> Ke KeʻenaʻOihana Hoʻonaʻauao o nā Aupuni: Office of Dietary Supplements. " Ka 'Ikepili Nui eʻike ai i ka wā e lawe aiʻoe i ke kau a me ka vitamin K ". Ka hope i hiki iā Mei 2011.
> Weber P. "Ola Ola K a me ka iwi." Nutrition. 2001ʻOkakopa, 17 (10): 880-7.