Ma muli o kaʻaiʻana i ka meaʻai maikaʻi a me kaʻai pono e paʻakikī i kekahi manawa. Loaʻa nā hōʻike kū'ē'ē e pili ana i nā meaʻai a me nā meaʻai, aʻoi aku ka nui o nāʻike (a me nā manaʻo) mai nā kumu likeʻole. E hōʻiliʻili i loko o kekahi mau mea kanu hanu i ulu ma mua o ka manawa, a paʻakikī nui loa i kaʻike i ka mea maikaʻi iāʻoe a me ka meaʻole.
ʻAʻole hiki iaʻu ke hana nui e pili ana i ka loiloi i kaʻepekema a me nā manaʻo no ka meaʻai -ʻoiai ma mua o ka hōʻikeʻana iā lākou - akā hiki iaʻu ke kaʻana aku i nā mea hoʻomanaʻo maʻamau a haʻi aku iāʻoe i nā mea āu eʻike ai e pili ana iā lākou:
Kaʻolelo # 1: Uaʻoi aku ka maikaʻi o ke kumu maikaʻi ma mua o ka hula kala.
He mea ʻole ia; ʻo ke kōpaʻa ke kō. ʻO ka baʻa kō,ʻo kekahi manawa i kapaʻia he kōpale turbinado,ʻoi aku kaʻeleʻele o kaʻula ma mua o ka paʻakai o ka papa maʻamau, a nui aku nā pahu kala, akā, ua like ka hana like me ka lāʻau. ʻO ka hope wale nō ia,ʻo ia ka hapalua glucose a me ka pāpaʻi hapalua. He leʻaleʻa maikaʻi ia no ka mea hiki iāʻoe ke hoʻohana i kahi liʻiliʻi iki ma kāu cafe aiʻole ma kāu mauʻai. Akāʻoiaʻiʻo,ʻo ka pilikia me ka mea hou mai kahi mea mai mai kaʻai i hanaʻia. Ma ke ala,ʻaʻoleʻoi aku ka maikaʻi ma mua o ka kānana kānana kānana .
Kaʻolelo # 2:ʻO ka'Okea Grown Mea Mea Mea Loa
ʻO kekahi mau hanana i hoʻohālikelikeʻia me nā mea ulu i uluʻia me nā mea ulu i nā mea maʻamau e hōʻike ana i kekahi mau meaʻai hoʻomehana i loaʻa kahi mau huaʻai C, a lailaʻaʻole hōʻike kekahi mauʻokoʻa'ē aʻe. Inā loaʻa kekahiʻano kūpono maʻamau i waena o nā mea ulu a me nā meaʻai maʻamau, hiki paha i ka liʻiliʻi.
ʻO nā kumu nui e koho ai i nā meaʻai āpau e pale i nā kinikona, e like me nā pesticides, a hiki ke kōkua i ke kākoʻoʻana i nā mahiʻai āpau a kūpono. Akā,ʻo nā hua a me nā huaʻai a pauʻole ka meaʻai ka meaʻai a maikaʻi no kāuʻai.
Kaʻolelo # 3:ʻO nā pua momona heʻoi aku ka maikaʻi ma mua o nāʻanoʻeleʻele.
ʻO nāʻano o nā hua eggshells e pili ana i nāʻano o nā moa e kau ana.
Ua like ka waiwaiʻai i ka mea i loko. ʻO nā puaʻa o kēlā me kēiaʻulaʻula he kumu maikaʻi loa ia o ka protein a me ka lutein, akā ua kiʻekiʻe lākou i ka momona momona. Hoʻopihaʻia nā pua a hoʻomohana i kaʻaiʻana i hoʻokahi aʻelua mau hua i kēlā lā i kēia lā e hiki ai ke mālama i ka meaʻai palekana.
Kaʻolelo # 4: Pili maikaʻi ka Salt Salt ma mua o ka Salt Salt.
ʻO ka paʻakai ka paʻakai. He hapalua ka sodium a me ka hapalua ka wai. Hiki keʻokoʻa keʻano o ka paʻakai o ke kai ma kahi'ē aʻe o nā meaʻokoʻa'ē aʻe, akā,ʻo ka pono maoli o kēlā mau minela he meaʻole ia. Ma keʻano o ka meaʻai eʻai ai i ka paʻakai,ʻo ia ināʻoi aku ka nui o nā kilopalima i ka hoʻohanaʻana i ka paʻakai.
Kaʻolelo # 5: Cholesterol-Nā Meaʻai Loaʻa Pili Loa no kou Heart.
Loaʻa nā maʻi cholesterol kiʻekiʻe i ka nui o ka maʻi o ka maʻi. Hoʻoemi i nā meaʻai kiʻekiʻe i ka cholesterol hiki ke kōkua iki, akā,ʻaʻole e like me ka nānāʻana i kāu laweʻana i nā momona i hoʻomaʻemaʻeʻia a me ka hoʻomaʻemaʻeʻana i kāu meaʻai maʻamau. ʻO nā meaʻai he nuiʻole ka cholesterol-free a maikaʻi loa iāʻoe (ʻo ia mau huaʻai, nā huaʻai, a me nā kīʻaha piha). Akā - hiki ke kapa inoaʻia ka huaʻai "cholesterol-free" a kiʻekiʻe loa i nā momona, ka sodium, ka sugar, a me nā calories. ʻO ka meaʻoi loa ka mea e kū'ē i ka maikaʻi no kou puʻuwai.
Hiki iaʻu ke hoʻohui i kekahi mau mea hou aku. 'Aʻoleʻokoʻa ka' GMO-free 'i ka lāʻau,' gluten-free 'ʻaʻole wikiwiki loa ia, a'ʻaʻohe mea 'ʻeleʻele i ka meaʻokoʻa.
Nā kumuhana
ʻO ka National Institute of Diabetes and Digestive a me ka'ākiʻiʻoʻoleʻa, Pūnaewele'Ilepili Umaha. "Kaona kaumaha a me nā meaʻai pono." Loaʻa iāʻApelila 13, 2016. http://win.niddk.nih.gov/publications/myths.htm.
HuiʻAmelikaʻAmelika. "ʻAʻohe manaʻo kūponoʻole e pili ana i Cholesterol." Loaʻa iāʻApelila 13, 2016. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Common-Misconceptions-about-Cholesterol_UCM_305638_Article.jsp.
Hāʻawiʻia kēia māhele me ka launa pūʻana me ka'aha'ōlelo 4-H. 4-H nā papahana ola olakino e kōkua i ka'ōpiopio e aʻo i ka pehea e alakaʻi ai i nā ola e palekana i ke kino, ka noʻonoʻo, a me ke olakino. E aʻo hou e ke kipa i kā lākou pūnaewele.