Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 73
ʻAha - 3g
Kāpena - 10g
Paena - 2g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 15 (1 i nā mea pākahi)
ʻIke i kahi'ākena e like me ka meaʻono i waena o nā keiki a me nā meaʻai ma waena o ko lākou mau mākua, he mea paʻakikī kēia, akāʻo kēia mea nui a maʻalahiʻo Chia Seed Energy Bites he meaʻoluʻolu no nā mea a pau. I kēlā me kēia manawa e holo mākou i waho o kēia pāʻani maʻamau, makemake nā kamaliʻi eʻike i koʻu wā e hoʻonui ai. No ka meaʻole kahi kuke e pono ai , he manawaʻuʻuku ia no ka hahauʻana i kēia mau mea no ka hoʻohanaʻana ma hope o ke kāpena aʻo. A iʻole kekahi e hoʻopili iā lākou (kaʻu mau keiki e like meʻekolu i kahiʻeke) eʻai ma hope o ka hana soccer a ma kahi o ke ola e lawe ai iāʻoe.
He aha nā huaʻania chia? Ua hele mai lākou mai ka wao naheleʻo salvia herpanica, he lālā o kaʻohana mint. He aha ka meaʻai kūpono e hoʻolako ai lākou? Hoʻokahi hapakena o nā kumulāʻau chia i 5 grams o ke fiber, 3 grams o ka protein, a me ka omega-3 a me ka omega-6'ekene momona. A ua maʻalahi nā mea maʻalahi e hoʻohui i ka meaʻai. ʻO kaʻu mau keiki e like me lākou e kāpīpī i kā lākou meaʻai, palanele, a me ka waina, a nui lākou i hui pūʻia me ka oatamela, no laila e hiki keʻai waleʻia me ka hanaʻole i ka kukeʻai a me ka hoʻomākaukau.
ʻO ka mea i hoʻomaopopoʻia ma lalo nei he kumu no nā mea makemake'ē aʻe. Hiki ke hoʻohuiʻia nā huaʻai, nā hua maloʻo, nā kāleka makaleka, a me nā lau niu. Makemake mākou e pālua i ka papahele a hoʻomoʻi i ka hapahā kīʻaha i nā kāmele makaleka keʻokeʻo keʻokeʻo a meʻelua mau punetēne o ka huakeke flax. A no ka pauʻana o ke kula ma kahi o ke kula, hoʻohana mākou i ka makaniʻuʻuku i ka hua ma kaʻaoʻao.
'Ōlelo nā mea heluhelu i kēia "meaʻono," a'ōlelo aʻe kekahi mea heluhelu, "Ke aloha nei kaʻu mau kaikamāhine i kēia mau mea." Uaʻike nui ka poʻe heluhelu i kahi ala hou e hoʻohana ai i nā kumulāʻau chia, a e huli i kahi e komo ai i ka meaʻai maʻalahi, wikiwiki, a he meaʻono ka hopena maikaʻi.
Nā meaʻai
- 1 kaʻaila
- 1/4 ka pele
- 1/4 kīʻaha pipi pīpaka (aiʻole nā hua baʻaʻai'ē aʻe)
- 2 punetēpuni nā huaʻania chia
- 1/4 teaspoons vanilla
- Pākuʻi hou aku, inā kohoʻoe, e like me ka nati, ke kuʻoki makaleka, nā hua maloʻo, a pēlā aku (kō koho)
Hoʻomākaukau
- I loko o ke pola, hoʻokuʻi i nā meaʻai a hiki i ka wā e hui pūʻia.
- E hoʻohui i kekahi mau add-ins hou.
- E hoʻolimalima hou i 20 mau minuke.
- E kiʻi i nā'ōpū.