Makemakeʻoe i kahi pilikino maikaʻi? ʻOiaiʻo nā hamburgers he mea nui ma ka papa inoa o nā haleʻai meaʻai wikiwiki loa , hiki i kekahi loiloi pōkole hoʻokahi ke kūpono i ka meaʻai. Ponoʻoe eʻike i ka pehea e hoʻolālā ai-a pehea hoʻi e kuke ai - he hamburger e mālama ai ia i ke olakino.
Nānā Mea Ola
| Nā Palekana Makuahine, Pāʻani Hamburger Nutrition Facts | |
|---|---|
| Māhana lawelawe 1 sandwich (90 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 266 | |
| Calories mai ka momona 91 | |
| Ka Honua Nui 10.1g | 16% |
| Kaona momona 3.2g | 16% |
| ʻO ka momona momona 0.2g | |
| ʻO ka momona momona 3.5g | |
| ʻO Cholesterol 30mg | 10% |
| Sodium 396mg | 17% |
| Pōpila 173.7mg | 5% |
| Carbohydrates 30.3g | 10% |
| Fiber Dietary 1.1g | 4% |
| ʻOihana 5.2g | |
| Aiai 13.3g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 12% · Kaha 15% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO kaʻaiʻana i kahi hamburger e hoʻonui i kou waiwai momona. ʻO ka pipi pipi, ka mea hana mua i kahi popo, ua kiʻekiʻe i ka momona momona. A hoʻomākaukau kekahi poʻe i kā lākou mau huelo me ka momona e like me ka waiūpaʻa a me kaʻaila.
Hoʻopiliʻia ka momona momona i kahi kiʻekiʻeʻoi aku o ka maʻi maʻi maʻi. Hōʻoia nā kauka kaukauao ma ka Academy of Nutrition and Dietetics e hoʻopau i kou waiwai momona i ka 10 pakeneka o ka nui o kaʻai i ke kalo.
Akā,ʻaʻole maikaʻi ka loiloi inā makemakeʻoe i kahi pilikino maikaʻi. Hāʻawi ka hamburger i kahi waiwai kūpono. He kumu maikaʻi o ka protein, hao, phosphorus, a me nā meaʻai'ē aʻe. Inā kohoʻoe eʻai i kāu hamburger ma nā hua liʻiliʻiʻai, hiki iā ia ke hāʻawi aku i ka lālā olakino, hoʻopihapiha .
Ka Hōhālike Ana
ʻO ka helu o nā calories hamburger eʻai aiʻoe ma luna o kahi e kūʻai ai a kauoha aiʻoe i kāu pōʻai. ʻO ka hanaʻana i ka home,ʻo ia nō kāu ala maikaʻi loa no ke olakino maikaʻi no ka mea hiki iāʻoe ke hoʻohana i kahiʻano hana hoʻomākaukau haʻahaʻa .
Ināʻoe eʻai, eia keʻano o ka hoʻohālikelikeʻana o kekahi mau mea haʻalulu kaulana:
- McDonalds Hamburger: 240 calories, 8 momona momona, 3 grams momona momona
- Burger King Hamburger : 220 calories, 8 momona momona, 3 momona momona
- In-N-Out Burger Hamburger me Onion: 390 calories, 19 momona momona, 5 momona momona momona
- ʻO McDonalds Big Mac: 530 calories, 27 grams momona, 10 momona momona
- ʻO Red Robin E Hoʻomaʻamaʻa Iʻa Mea Molaki: 624 calories, 33 momona momona
- ʻO Burger King Whopper: 630 calories, 38 momona momona, 11 grams ka momona momona
- ʻO Applebees Classic Burger: 780 calories, 50 grams momona, 18 grams momona momona
- TGIFridays Hawaiian American Stacked Burger: 1480 calories, 93 grams momona, 34 grams o momona momona
E hoʻomaopopo i kekahi o kēia mau hamburgers kaulana i hanaʻia me nāʻoihana pipi.
Pehea e hoʻonui ai i kou Hamburger
ʻO ka hamburger hoʻokahi wale nōʻaʻole ia he koho maikaʻi loa i ka manawaʻai, akā,ʻaʻole ia he meaʻoi loa. A he mau mea nui e hiki ai iāʻoe ke hana i mea eʻoi aku ai ka olakino i kāu pōmaikaʻi.
- Hana i kou hamburger ma ka home. Ke kuhiʻoe i ka hale, hiki iāʻoe ke hoʻomalu i ka nui . Wahi a kaʻAhahuiʻAmelika,ʻo ka nui o ka lawelaweʻana no ka pipi liʻiliʻiʻo ia wale nō iʻekoluʻeke. Hiki iāʻoe ke hoʻololi i ka hana hoʻomākaukau no ka hoʻonuiʻana i kāu meaʻai. Hoʻokumu kekahi poʻe i nā meaʻai me nā meaʻai e kōkua ai e hoʻopaʻa i kaʻiʻo. Akā,ʻo ka meaʻai ka mea'ē aʻe e hoʻonui i ka nui me ka hoʻonuiʻole i nā calories. Hiki nō hoʻi iāʻoe ke hoʻohui i ka pī'ā lean i kāu mea hamburger eʻoki ai i nā calories.
- Hele e hele. Ināʻoe eʻai a kuke paha i ka hale, eʻoi aku ka maikaʻi o ka pupuhi makaikai ma mua o kahi pākī iʻeli. No ke aha mai? No ka mea, inā eʻonoʻoe i kaʻai, momona ka momona mai kaʻiʻo. Ke kuʻupaʻaʻoe i kou patty i loko o ka pā palai, e noho ka momona a momona a nui ka mea.
- E ho'āʻo i kahi keu. Hiki i ka hapa nui o nā hamburger bun ke hoʻonui i nā calories, nā momona momona a momona i kāuʻai. Eʻoki i kou helu i ka hapalua ma ka heleʻana ma waho o ka piko. ʻO kou hamburger ka malihini eʻai, akā,ʻoi iki ke olakino. Hiki iāʻoe ke hoʻohana mau i kaʻulu a me ka pahi inā pono. ʻO kekahi mea'ē aʻe,ʻo ia ka hoʻohanaʻana i kahi kāpili lapalapa e like me ke bun a hoʻokuʻu i ka berena.
- Hiki i ka paʻakai ma ka paʻakai. He nui ka nalu nā hamburgers haleʻai. Inā ho'āʻoʻoe eʻoki i ka sodium i kāuʻai, e hoʻopili hou i ka paʻakai i ka manawa e hoʻolapalapa aiʻoe i kahi meaʻai ma ka home. Hoʻohana i kekahi mau mea likeʻole e like me ka'atika hou a iʻole jalapeno no kahi ho'āla.
- E makaʻala me nā hoʻolaha. He kiʻekiʻe ka calories ma ka pāpale, akā, hiki i nā loppings a me nā condiments ke hoʻouka i kāʻoukou momona a me ka kalo i ka palena. E kāpae i ka baʻaleʻa, mayo, ka haʻina barbecue a me ke ketchup inā makemakeʻoe i kahiʻoihana maikaʻi.
- E koho i kāuʻaoʻaoʻaoʻao me ka mālama. He aha nāʻano pilikino me ka pilikino maikaʻi? Ināʻoe eʻai ana i waho, aia paha e hele mai kāu meaʻai me ka momona a hiki paha i ka milkshake. ʻO kāu helu helu kalori no kēlāʻai i loko o nā mano. Inā makemakeʻoe eʻokiʻoki i ka momona a me nā calories, eʻoluʻolu i kāu pihi me nā lāʻau laulā a iʻole kahi sālalā maikaʻi maikaʻi. A e inu hoʻi i ka wai eʻona i kou make wai.
ʻO Hamburger nā mea'ē aʻe heʻoi aku paha?
Hiki iāʻoe ke ho'āʻo e ho'āʻo i kahi mea'ē aʻe i mea eʻoi aku ai ka maikaʻi o kāuʻai. ʻO kahi pīpī pipi a meaʻai paha (e like me soy burgers) i kekahi manawa aku i nā calories. No ka mea,ʻo Boca Veggie Burger, e hāʻawi ana i 124 calories. Akā,ʻaʻole i emi mau ka heluʻana i nā calorie. Eia kekahi laʻana, inā e hanaʻia ka popo'āpana me nā wahi momona o ka manu (kaʻiʻoʻeleʻele a me kaʻili) a lailaʻaʻole hiki ke emi aku ka nui o nā kalo i lalo o ka pipi pipi.
Inā makemake maoliʻoe i kahi pilikino maikaʻi a makemakeʻoe eʻoki i nā calorie, e hana hou i kahi mea kanu hou . E'ānai i kahi pāpale kahupapaʻu o ka portobello (i hoʻohālikeʻia e like me kahi manu) a kau i kaʻohi palaoa. E hoʻouka i kahi'āpana līlī inā makemakeʻoe,'ōmato, letus, a me nā pulakino aʻoi aku ka maikaʻi o ka paʻi hauʻoli a mahalo.
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> Aloha Keʻokeʻo no nā wāhine. Ke Kulanui o Nutrition a me Dietetics.