Hoʻohana i kekahi o kēia mau puke pohō kaona kaumaha e kōkua ai iāʻoe e huki i lalo
Inā makemakeʻoe eʻona i ka kaumaha a mālama i ke kaumaha no ka maikaʻi, hiki paha iāʻoe ke noʻonoʻo i kahi pukeʻai. ʻO kaʻoiaʻiʻo, aia nā polokalamuʻoihana, nā polokalamu kaona waiwai kūʻai, a me nā meaʻai punaewele ma ka pūnaewele, akā he mea paʻakikī a paʻakikī paha kēlā mau mea. Akā,ʻaʻole pono ka buke no ka mālamaʻana i ka paona, akā, e koi ana i ka uku hoʻokahi manawa a ināʻoe e mālama i ka puke ma ka hale waihona hale,ʻikeʻia nāʻike i kēia manawa.
No laila, he aha ka meaʻai maikaʻi loa iāʻoe? Aia ia ma kouʻano noho a me kou pahuhopu kaumaha. ʻO nā puke likeʻole no nāʻanoʻano dieters. ʻO kēia kekahi o nā pukeʻai maikaʻi loa i loaʻa ma kaʻu papa. E hōʻike i kāuʻanoʻai a e koho i kahi puke maikaʻi loa noʻoe.
Ka Papa 5 Loss Books
- Ka Slim By Design, Nā Matingless Food Solutions no ke ola o kēlā me kēia lā . He paʻakikī ke manaʻo e hiki i nā loli liʻiliʻi i kou home aiʻole kahi wahi hana ke kōkua iāʻoe e lilo i ka kaumaha, akā hiki iā lākou. ʻO ka mea noi meaʻaiʻo Brian Wansink, Ph.D. ua alakaʻiʻo ia i nā makahiki he nui o ka noiʻiʻana e hōʻoia. ʻO Kauka Wansink ka luna o ka HaleʻOi a me Laha ma Cornell University a ua aʻoʻo ia i kaʻaiʻana no nā makahiki.
ʻOiaʻiʻo, hiki paha iāʻoe ke manaʻo e pili ana i kahi puke e pili ana i ka noiʻi meaʻai. Aʻoi aʻe ka hewa, e paʻakikīʻole ka hahaiʻana. Akā, he nani ka puke a he meaʻoluʻolu loa e heluhelu. ʻO ka maikaʻi aʻe, hiki ke kōkua i nā'ōlelo a Dr. Wansink.
He mea maikaʻi kēia pukeʻai no nā poʻeʻaʻole i mākaukau no kaʻai maʻamau aʻaʻohe kaumaha nui e lilo ai. ʻO kēia polokalamuʻaʻole ia he meaʻai, akā he alakaʻi wale nō i nā loli maʻalahi e hiki ai ke ulu i nā kūʻokoʻa o ka maikaʻi. Eʻikeʻia e Brian Wansink, Ph.D. online no $ 20 a emi paha.
- Kāleka Kāleka aʻu i haʻi aku ai i ka mea kākau, Mandy Levy, i koʻu nānā muaʻana i kēia puke, manaʻo wauʻaʻole e makemake i kēia. Hiki ke nānā aku i kahi puke mele ma mua o ka puke kiko. No laila, manaʻo wau eʻoi aku ka loiloi i nā'ōleloʻai meaʻai ma loko aʻaʻole hoʻi i kauʻia ma nā kumuhana pohō maikaʻi. Akā ua hewa wau.
He maʻalahi ka heluheluʻana i ka calorie Account a me ka mea leʻaleʻa e ukali. ʻO Mandyʻaʻole ia he meaʻai aiʻole meaʻai meaʻai. He wahine'ōpiopio waleʻo ia i nele i ke kaumaha. He paʻa kona aʻoʻana, a ināʻoe e hahai i kona mau alakaʻi,ʻaʻoleʻoe e lilo i ka kaumaha wale nō, akā, he nui kou hauʻoli ma ka hana.
He mea maikaʻi kēia pukeʻai no nā wāhine'ōpio me ka haʻahaʻa e hikiʻole ai ke kuke i nā meaʻai maikaʻiʻole a iʻole e hahai i nā papahana paʻakikī. Eʻike i ka hoʻopiʻiʻana o ka calorie e Mandy Levy ma'ōnaewele no kahi $ 15
- ʻO nā kāloka i loko o ka puke waihona pukeʻo KalolokaʻO kēia pukeʻai meaʻoi aku iʻoi aku o kahi papahana kuke ma mua o ka papa hana pohō. Akā, ua komo i loko o nā manaʻo loea maikaʻiʻole e hoʻomaka a pili i kaʻai. ʻO nā mea kākau,ʻo Catherine Jones lāuaʻo Elaine Trujillo, he mau waiwai koʻikoʻi lākou no ka meaʻai i hiki ai iāʻoe ke hilinaʻi i ka maikaʻi o kā lākou aʻo.
ʻO kaʻu mea nui i aloha nui ai no kēia puke,ʻo ia ke ala i kūkuluʻia ai ka papa. Ua māheleʻia ka puke i nā paukū e like me ka meaʻai. Hoʻomākaukauʻia kaʻike no kaʻenehana, akā ua hoʻokomo pū lākou i ka nui o ka hana e pono aiʻoe e hana e puhi i kahi hoʻokahi o ia pāla. He mea nani.
He mea maikaʻi kēia puke no nā mea make e loaʻa ana ka manawa e kuke ai a makemake e hana. He mea maikaʻi nō hoʻi i nā mea kuke hou mai ka mea'alahi hiki ke hoʻomaʻamaʻa a hoʻokomo i nā meaʻai maʻalahi. Eʻike i nā kāleka i loko, nā Calories puka i kahi puke waihona puke na Catherine Jones a me Elaine Trujillo ma nā kumukūʻai maʻamau no lalo o $ 20. - ʻO ka hopena o ka hopenaʻO kekahi o nā kumu o ka nui o nā mea make e haʻalele i kā lākou papahana ma muli o ka luhi. Pau ke kaumaha o ka make! No laila, iaʻu iʻike ai i kēia puke na Dr. Holly Phillips, MD ua mahalo au. Uaʻikeʻoe iā Dr. Phillips mai kāna hana ma keʻano he mea lapaʻau i ka CBS News . Hōʻike kāna puke i nāʻenehana kūlohelohe mau no nā diabetes (a me nā non-dieters) e pono ai kaʻoihana ike.
He mea maikaʻi kēia puke no nā diabetes e maʻi nei i ka pōloli aʻike lākou ua luhi lākou i ka hana. He puke kōkua hoʻi ia no nā poʻeʻaʻole i mākaukau e hele i kaʻai akā makemake lākou e hana i nā loli maikaʻi i ko lākou ola. Loaʻa iāʻoe ka pūnaewele no $ 20 a emiʻole.
- E puhi i ka momona, hānai i ka puʻupuʻu Inā makemakeʻoe e hana i nā loli koʻikoʻi i kou ola, eia ka puke noʻoe. Hiki i nā kāne a me nā wāhine ke kōkua i kēia puke, akā, manaʻo wau he mea maikaʻi loa ia i nā kāne e makemake ana eʻae i ka kaumaha a hoʻonui i ko lākou puʻupuʻu.
ʻO ka mea kākauʻo Tom Venuto i haʻiʻiaʻo iaʻo "ke keiki momona." I kēia manawa,ʻo ia ka mea kākau a me ka mea akamai i ka hana. He nui nā'ōlelo aʻo akamai a me kaʻaiʻole-kumuʻole a me nāʻike hoʻolaha i loko o ka puke e hoʻololi maoli i kou kino inā ua makaukauʻoe e hoʻokō.
He mea maikaʻi kēia puke no nā kāne a wāhine paha i mākaukau e hana i nā loli nui i ko lākou olaʻana e hoʻololi i ko lākou kino. Eʻikeʻoe i ka puhiʻana i ka momona, hānai i ka pūʻai ma nā kumukūʻai pūnaewele no kahi $ 20 a emiʻole.
Loaʻa iāʻoe kahi puke pohō nui o nā puke e pono e hoʻohuiʻia i kaʻu papa inoa puke maikaʻi? Kākau i kahi leka ma kaʻuʻaoʻao Facebook a iʻole e haʻi iaʻu. Makemake wau e lohe e pili ana i nā polokalamu holomua e hana nei no kaʻu poʻe heluhelu.