ʻAʻohe mea iʻokiʻia e ka mea holoi cook cook pears

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 156

Kaona - 0g

Kaomi - 41g

Paena - 1g

Ka Honua Wā 35 min
Prep 10 min , Cook 25 min
Nā lawelawe 4 (1 pear iā kēlā me kēia)

Eʻoluʻolu i ka meaʻala me ka puʻu kokoʻole loa, pono mai ka mea kukeʻai. ʻO kēia mau pears maikaʻi kekahi o nā momona maikaʻi loa, olakino, a me nā maʻalahi hiki iāʻoe ke hana. Holo wikiwiki ka māmā a me ka mana o ka mea kuke i ka pahu hana. Hoʻomaopopo pū ka mea e mālama i nā meaʻai e pono ai nā kī a me nā hua waina no, e like me nā fiber a me nā kinipona- antioxidants - no ka hakakāʻana i ka lapalapa a me ke olakino.

Nā meaʻai

• 3 mau kīʻaha 100% wai waina maikaʻi
• 3½ 'ai wai
• 1 lemon, hoʻonani
• 1ʻelima lāʻau
• 1 star anise
• 4 mau pears

Hoʻomākaukau

1. E hoʻohui i ka waiʻona, ka wai, ka wai lemon, ka lāʻau'amamona, a me ka hōkū anise i ka ipuhao o ka mea kuke kuke.
2. Peel i ka pears (waiho i ka mau kiʻi) a kau koke i loko o ka wai. Ināʻaʻole lawa ka wai e uhi i nā pears, e hoʻonui i ka wai.
3. E hoʻopaʻa i ka uhi ma kahi a hoʻonohoʻia i ke kaha HIGH no 8 mau minuke. Eʻae i ka hoʻokuʻuʻiaʻana (e lawe kēia i kahi mau minuke 10).
4. E wehe pono i nā pears ma ka hoʻohanaʻana i nā'ūkeke a lawelawe me ka mahana a me kaʻoluʻolu.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Inā makemakeʻia, hiki iāʻoe ke hana i kahi meaʻai no nā pears me ka wai hoʻopuni. I ka manawa a kukeʻia a kaloʻia nā pears, e hoʻohana i ka sauté e hoʻomoʻi i lalo i ke koena o ka wai a paʻa.

Nā lawelawe a me lawelawe lawelawe

Hoʻomaʻa i kēia mau lau i kahi mahana a pākole paha. Hiki keʻai maʻalahiʻia me kahi puna a iʻakiʻia i loko o ka kinamona.