Loaʻa nā mea pāʻani "anti-low carb" a me ka hōʻike'ōlelo nūhou i ka mea like:ʻo nā'āpana momona liʻiliʻiʻaʻole i lawa nā hua a me nā huaʻai. Akā, inā kamaʻilioʻoe i ka mea e hahai ana i kahiʻai laubona maikaʻi o kaʻai, a heluhelu paha i ka hapa nui o nā puke e pili ana i nā meaʻai pāʻani liʻiliʻi , ʻikeʻoeʻaʻole loa e hiki i kahi mea'ē aʻe ke hōʻoiaʻiʻoʻia mai kaʻoiaʻiʻo! ʻAʻole wale nō kaʻaiʻana i nāʻano hua lakaʻole a me nā hua liʻiliʻiʻole o kekahi o nā mea nui loa e hiki ai iā mākou ke hana no ko mākou olakino lōʻihi, hiki ke maʻalahi ka hoʻokomoʻana iā lākou i loko o kahi hoʻolālā huakō.
ʻO kaʻoiaʻiʻo,ʻo ka poʻe haʻahaʻa haʻahaʻa nui lākou eʻike i kaʻaiʻana i nā huaʻai a me nā huaʻai ma mua o ka wā ma mua, me ka ho'āʻoʻole.
No ke aha he mau mea'alaina a me nā hua he mea nui?
ʻAʻole wale kēia mau mea kanu mea kanu i kiʻekiʻe i ka fiber a hoʻouluʻia me ka huaora a me nā minelala, aia lākou i loko o nā hua'ōlelo he nui o nā mea i kapaʻia heʻano paʻakikī a iʻole nāʻano pono'ī . ʻO kēia mau pūnaehu paha ka wehewehe no ke kumu no ka mea e kiʻekiʻe nā meaʻai i nā meaʻai i ke kīʻaha i nā meaʻai ma lalo iho o ka maʻi maʻi, ka maʻi puʻuwai, kekahi mau maka maka, a me nā maʻi maʻi'ē aʻe. Hiki i nā mea phytonutrients ke hana he mau antioxidants, hoʻonui i ko mākou mau pilikino, hanaʻino i nā kamepiula, aʻoi aku. I kēia manawa, uaʻikeʻia he mau miliona o kēia mau pūnaewele, a he mea hikiʻole ke loaʻa i kēia mau mea a pau ma o nā paila.
ʻO ka mea maikaʻi,ʻaʻole wale i ka hoʻoikaikaʻiaʻana o nā huaʻai i ka wā eʻokiʻana i nā kiʻikuhi, hiki i kēiaʻano keʻai pono'ī a maʻalahi. Hāʻawi lākou i nāʻano likeʻoluʻolu, keʻano, a me ka lei, e maʻalahi ai kaʻoliʻoli eʻai i nā'ōkomo liʻiliʻi.
I nā manawa he nui, hiki iā lākou ke lawe i ka wahi pasta, raiki, aiʻole ka uala. Eia kekahi,ʻo ka nui o nā huaʻona a me nā hua me nā mea kiʻekiʻe loa o nāʻano pono'ī o ke kanaka, heʻano haʻahaʻa hoʻi ia i nā'ōpona.
ʻO nā mea kōkua no ka hoʻonuiʻana i kāu "hua lāʻau a me ka piʻi"
E hoʻohana i nā huaʻai momona liʻiliʻi e pani ai i nā meaʻaiʻai. ʻO ka puaʻala'ōmaʻomaʻo e kū ana i loko no ka mea kanu o nā meaʻuala he mea kūʻokoʻa, a ho'āʻo paha i "kūla-rice" (he maʻalahi ka hana,ʻoiaʻiʻo).
E ho'āʻo i nā'ōkiniti zucchini a iʻole spaghetti ma kahi o ka pā. Hoʻomoʻa i ka sīhā a palahalaha paha ma luna o ka kukumba a iʻole ka jicama i nā paʻi, aiʻole,ʻo ia hoʻi, ka puana.
ʻAʻole wale ka haʻahaʻa o ke kōkole i ke kō, akā, loaʻa i kekahi o nā helu hoʻoiho kiʻekiʻe loa. ʻAʻole lākou e nele i kekahi o ka "maikaʻi", no laila, e lawelawe me ka yogoma aiʻole ka hīnī puaʻa no ka kakahiaka kakahiaka, eʻoki iā lākou i loko o ka palacakes a me nā muffins , me kaʻike pono e hana nei lākou i nā hana kupanaha no kou kino. i ka meaʻono!
E waiho i nā "'ōmaʻomaʻo'ōmaʻomaʻo" a me nā huapalapala'ē aʻe i loko o nā ipu iʻa (omelets, frittatas, etc.), soups, casseroles, a me kahi ipu. Hiki ke hoʻohui i kahi kāpili o ke kāpili i hoʻohiwahiwaʻia i nā meaʻai nui loa.
E ho'āʻo i kekahi mau mea hou! Eia kekahi laʻana, ke lohe nei au e pili ana i ke aʻala maele i kekanike ma keʻano he mea pani'ē aʻe no ke kīlaʻau -'Ānō, e ho'āʻo koke wau! E kūpaʻa me ka hoʻokolohua! E hoʻohālike i nā manaʻo me kāu mau hoaaloha!