ʻO Gluten-Free Blueberry Coconut Muffins

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 139

Kaona - 6g

Kāpena - 18g

Paena - 5g

Ka Honua Wā 30 min
Prep 15 min , Cook 15 min
Nā lawelawe 6 (1 muffin kēlā me kēia)

ʻO nā kīmū liʻiliʻi he meaʻaina kakahiaka nui, akāʻo kekahi mau mea hoʻomaʻemaʻe ka calories a me ka momona o ka pōpō, me ka meaʻai waiwaiʻole no ka blueberries. Uaʻoi aku ka maikaʻi o kēia mau momona niu polu lamaʻole me ka lamaʻole no ka mea, hoʻohana lākou i ka miko a me ka waiūpī momona no ka'ahukapiuma maikaʻi, puʻuwai.

Hanaʻia me ka palaoa niu, a heʻoi aku ka maikaʻi o ka niu niu a hoʻolilo i kēia mau muffins i lalo i loko o nā'ōpelu'aleʻa e like me ka hoʻohanaʻana i ka palaoa ākea. Hiki ke loli ka wai ma loko o ka palaoa niu, no laila ponoʻoe e hoʻonui i ka wai e hana maikaʻi i kēiaʻai. Hiki ke hanaʻia kēia mau muffins me ka mīlū a me nā lālā.

Nā meaʻai

• 3 hua nui (i ke ana wela piha)
• 1 huakai piha (mashed)
• 1/4 teaspoon ka paʻakai
• 1/2 teaspoon vanilla kahi
• 1/4 ka paʻalina maple
• 1/3 kapu i ka palaoa niu
• 1/2 ¼ i ka palaoa
• 2 i 6 mau punetetiki wai
• 1/2 kapu blueberries

Hoʻomākaukau

1. ʻO ka umu'ehiʻehiku i 375 F. E hoʻomākaukau i kahi'āpana mīpala me ka nui o ka'ōwili lāʻauʻole. Ināʻoe e hoʻohana ana i nā kīʻaha kīʻaha a me nā kīʻahaʻulaʻula silicone e pono anaʻoe e momona iā lākou.
2. E pale i nā hua a hiki i ka wā e hoʻopiliʻia. E hoʻonui i ka avocado me ka liʻiliʻi i ka manawa e hele mau ana i ka'ō'ō.
3. E hoʻonui i ka paʻakai a me ka vanilla a hui pūʻia a huiʻia. E hoʻomoʻi i ka kāneli maple i ka huiʻana a me ka whisk e hoʻohui.
4. E hoʻonui i ka palaoa o ka niu a me ka waiu hoʻomoʻa a hui pū me nā mea maloʻo a me ka paʻakai. I kēia manawa, e pīpīʻoe i ka wai, 1 punetē i ka manawa. ʻO ka palaoa o ka niu e hoʻopiha i ka wai mai nā meaʻaila-ke makemakeʻoe e loaʻa i keʻano kūpono e paʻa ai nā hua, akā,ʻaʻole'elepopo.

1. E hui mālie i nā hua a puʻunaue i ka paʻi ma waena o nā kīʻahaʻeono.
2. E puhi no kahi o 15 mau minuke he 18 mau minuke, a hiki i ka hoʻohuliʻana i ke gula ma luna. E makemake anaʻoe i kahi manawa liʻiliʻi ināʻoe e hoʻohana ana i nā kīpala kāmela paʻa.
3. E hoʻonolu no ka liʻiliʻi he 30 mau minuke ma kahi hoʻokuʻi hauʻoli. E lawelawe i kahi mahana.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

ʻO kēia mau muffins nā huaʻai no ka mea he haʻahaʻa i ke kōpaʻa a kiʻekiʻe ka waiwai waiwai. Inā makemakeʻoe e ho'āʻo i kēia pahu me nā hua likeʻole, e koho i nā mea iʻoiʻole ke kiʻekiʻe i ke kōla e like me nā huahana i hoʻohanaʻia i nā muffins, e like me ka'ōlaʻa.

Ināʻaʻoleʻoe i ka palaoa niu i loko o ke kumukūʻai akā loaʻa iā ia ka'alemona almond, e ho'āʻo i kēia mau mīkini maʻamau i hanaʻia me ka'alemona almond e hiki ke hanaʻia i puaʻi, blueberry, aiʻole nā ​​huaʻona momona.

ʻO ka mīkini he mea mālama pono ke mālamaʻia. Hiki ke mālamaʻia ma kahi mahana wela no nā lā 2 i uhiʻia me kahi towel ma kahi pae kī. Eia naʻe, no ka mālamaʻana i ko lākou kiʻekiʻe o ka hoʻolālā a hōʻole iā lākou mai ka maʻalahiʻana, e mālamaʻia lākou i loko o ka pahu ea e hoʻopuniʻia e nā kāwele pepa no 4 mau lā.

Inā hoʻokomoʻia ia mau mea i loko o ke kāhili a me ka pahu paha, e loaʻa iā lākou mushy.