Inā makemakeʻoe e hoʻolauleʻa i ka maikaʻi ma kou home a ināʻoe e ho'āʻo e pili i kāuʻai , hiki iāʻoe (a) ke hana i kahi hōʻailona Easter. Loaʻa i nā manaʻo? Me kahi haʻawinaʻuʻuku, hiki iāʻoe keʻoki i nā calories a hoʻonui i ka waiwai.
ʻAe, hiki nō iāʻoe keʻai i ka hulikulu. Aʻaʻohe kumu e hāʻawi ai i ka candy e mālama ai a maikaʻi ka marshmallow goodies, aiʻole. Akā, ma mua o kou hoʻopihaʻana i kāu pahu, ponoʻoe eʻike i ka nui o nā calorie i kāu punahele Easter.
Ināʻoe e hoʻonui i nā calorie o kāu mea aloha punahele Easter a me ka helu no ka helu o nā lawelawe o kēlā me kēia'āpana āu eʻai ai, eʻikeʻoe he mea maʻalahi ia no nā calories o ka Easter ma waho o ka mana. Manaʻo kekahi poʻe kauka e hiki i kahi hōʻailona Easter ke loaʻa i 2000 i 5000 calories.
No kaʻokiʻana i hope, e hoʻohana i kēia kulekele e nānā i ka'ikeleka o kēlā me kēia maʻamau. A laila, e hoʻohana i ka manaʻoʻo ka hōʻailona Aʻa a me nā pani maikaʻi i ka hopena eʻoliʻoli i ka lā hoʻomaha maikaʻi loa me kouʻohana.
Nā kāleka i nā Chocolate Bunnies
ʻO ke kikowaena o nā mea likeʻole o kēlā me kēia hōʻaike Aʻaʻo ka rabbika kāleka. Eʻikeʻoe i nā hua baleka i hanaʻia mai loko mai o ka waiūlekaleka, kahilekaleka kapu, a me ka baleka keʻokeʻo. Kau mai nā Rabbē i nāʻano likeʻole. ʻO kekahi he kūlohelohe aʻo kekahi he paʻakikī, no laila, hiki i nā calories ma nā pēke keleka keʻano'ē aʻe. Eia kekahi mau hōʻailona:
- ʻO Russel Stover Solid Milk Chocolate Rabbit (7 aunema): 1,100 calories
- Lindt Gold Milk Chocolate Bunny (3.5 mau ounce): 540 calories
- ʻO ka mea hana pāʻani i ka waiu melekope (6 aunema): 920 calories
E hoʻomanaʻo i nā calories i heluʻia ma luna nei no nā'ōlā. ʻO ka heluʻana o ka kalo i heluʻia ma ka inoa o ka lapalapa paʻakikīʻo ia no ka lawelaweʻana . ʻO kahi hoʻokahi wale nō o ka peke baleka heʻelua mau'aune wale nō. Ma kaʻanuʻu o ka lahilahi, he emi ia ma mua o ka pepeiao.
Nā kāleka i ka Easter Peeps
ʻOiaiʻo ka pīkeke lakapika ke kikowaena nui,ʻaʻohe hōʻaho hōʻapopo i pihaʻole i nā peeps marshmallow. Ināʻoe e koho i nā'ōmaʻomaʻa, nā'ōmaʻomaʻa,'ōmaʻomaʻo, aiʻole kaʻalani, inā pahaʻoe e makemake iā lākou e palupalu a paʻakikī paha, a meʻole paha keʻano āu i makemake ai (ka chick or rabbit), e pono i kēlā me kēia hōʻailona Easter e peeps.
ʻO ka mahalo i nā peepsʻaʻole e hōʻino i kāuʻai. ʻO nā calories ma ka marshmallow peeps he mau haʻahaʻa no ka meaʻaʻohe momona i nā kukuna liʻiliʻi. Aia naʻe, he nui ke kō.
ʻO kahi pelekane marshmallow hoʻokahi wale nō i loaʻa i 32 calories. ʻAʻole maikaʻi, pololei? Hoʻohuiʻia kekahi lawelawe heʻelima peeps. Akā, he nui nā piepi eʻai i kahi noho hoʻokahi. No laila, inā he 140 calories a me 34 grams ke kō, he mea maʻalahi kaʻaiʻana.
Kāleka i Creme-Fihaʻia nā hua
Ke nānā neiʻoe i nā hua i hoʻomoʻia i loko o kāuʻaʻa Easter? Ināʻoe e hoʻolālā e kau i ka Cadbury Creme Egg a iʻole kekahi meaʻona e like me ka pīpaka chocola i loko o kāu hīnaʻi, hiki paha iāʻoe ke noʻonoʻo pinepine. Hoʻopihaʻia kēia mau mea i'ōwiliʻia i nā momona a me nā calorie. He mau lālā kēia o nā helu kalori no nā hua manu pihaʻo Cadbury:
- ʻO Cadbury Creme Egg: 150 calories
- ʻO Cadbury Ka Hale Kalikimaka: 170 mau calories
- Kāpena Chocolate Creme: 170 calories
Ināʻoe e pili ana i ka piliʻana i kāuʻai, he mea kēia i maʻalahi keʻoki. E ho'ēmi anaʻoe i nā calories o ka Easter Easter ma muli o ka haʻaleleʻana i kēia mau mea. Akā inā makemakeʻoe i kāu mau hua piha i piha i ka piha, aʻaʻole like kāu Easter ma waho o lākou, e kau i kahi a hiki i ka hopena no kahi koho maikaʻi.
Kaloka i loko o Jelly Beans
ʻO nā piʻi jelly paha ka lole kuʻuna Pīpī kaulana i kaulana loa. Hāʻawi ka y i ka hōʻailona i ka hīnaʻi a he mea maʻalahiʻole lākou, no laila lākou e maʻalahi ai i nā mākua.
ʻO ka heluʻana i nā calorie bean he mea kānalua loa ia no ka meaʻaʻohe mea i koho i ko lākou nui. ʻO ka hapanui o ka manawa, hopu mākou i nā bea jelly aʻai malū iā lākou (ʻoiai ma hope o ka halaʻana o ke kulaka). No laila,ʻo ka helu maoliʻana o ka calorie o nā piʻi jelina he mea liʻiliʻi ka nui o nā calorie āu eʻai ai, hiki ke kiʻekiʻe loa.
Ehia mau aniani keʻaka eʻai i ka manawa hoʻokahi? Hoʻohuiʻia kekahi lawelawe he 14-15 mau kukui. Aia nā huele jelly i 150 mau calorie ma ke kau. ʻO ia keʻano heʻumi paha kalola i loko o kahiʻeleʻele.
Kalo i loko o nā hua baleka
Hiki iāʻoe ke hoʻoulu i nā'ōmele makaleka i ka'ōpala o kāu hīnaʻi Easter? Eʻike i ka nui o nā calories āu e hoʻohui ai inā e pīpīʻoe i nā kuʻi i kāu pahu? Eia kekahi mau helu kalole no nā hua baleka i kāwiliʻia a iʻole nā hua'ūpī i kāwiliʻia:
- Nestle Crunch Foil hoʻopiliʻia nā pua: 38 calories ma ka hua
- ʻO Dove Milk Chocolate Foil I hoʻopiliʻia nā pua: 40 calories ma ka hua
- Nā mea nāna i hanaʻo Robin Egg Malted Milk Egg Candy: 22 calories ma ka hua
No kekahi mau mea make, hiki paha i kēia mau hua liʻiliʻi ke hoʻololi maikaʻi i nā mea maikaʻi'ē aʻe. Akā no nā mea'ē aʻe, hana lākou i ka mea moe kolohe naʻaupō.
Kāleka i nā Hōʻailona Paʻa
ʻAʻole pono ka piha i nā hulu nani i kāu hīnaʻi Easter e piha i ke kō, ka momona, a me nā calories. ʻO nā hua i kālaiʻia i nā paʻopaʻa he mea makemake loa ia ma nāʻohana he nui. A ke ola nei lākou.
ʻO nā kāloi i loko o kahi huapalapala pa'ū e hele mai i ka momona i ka'ōpū iʻa. Aia 75 mau calorie i loko o hoʻokahi hua nui. ʻO ka'ōmole he 55 mau calories o ka momona a me ka protein. Aʻo nā hua'ōmaʻa nui ka momona momona.
Inā e ho'āʻoʻoe eʻokiʻoki i ka momona i waho o kāuʻai, hiki iāʻoe ke wehe i ka'ōmole mai kāu mau hua i kālaiʻia e loaʻa ai ka lapaʻau maikaʻi o ka pilikino me kou lole Easter. Akā, e hoʻomanaʻo i kekahi momona (ma ka hoʻohaʻahaʻa) hiki ke lilo i kahi o ka meaʻai kupono.
Nā manaʻo no ka papaʻa no ka papaʻa no ka hauʻoli
I mea e hana ai i kahi hōʻailona Easter, e hoʻohana i kēia mau kuhikuhi:
- Ma kahi o ka nui o ke kokolekaleka, e kiʻi i kahi pua liʻiliʻi. Hiki paha iāʻoe ke koho i ka balekale maloʻo no ka mea he nui nā mea make eʻike ana e kōkua ana ka mea ikaika i kaʻaiʻana.
- E kāpae i nā hua i piha i nā hua. A iʻoleʻoe e manaʻo ana e makemake ponoʻoe i kāu hana e hoʻokō i kāu kuʻuna Easter, e loaʻa i kekahi mau hua liʻiliʻi piha i piha i ka piha. ʻO kēlā me kēia'ōmaʻa liʻiliʻi wale nō he 40 calories.
- E kiʻi i nā hua'ulaki a hoʻopiha i kēlā me kēia hulu me ka helu 1/2 o nā piʻi jelly. ʻO 7 mau peeli ia no nā mea leka. A laila, i ka wā eʻai aiʻoe ia mea, hiki iāʻoe ke mālama pono i ka nui o kāu lawelaweʻana.
- Inā makemakeʻoe i kēlā mau hua balekiniki liʻiliʻi, hiki iāʻoe ke ho'āʻo e koho i nāʻaleʻale i hoʻouluʻia i ka calorie haʻahaʻa, akāʻo kēia ka mea e maʻalahi ai nā mea. He mea maʻalahi nā hua kuʻemaka eʻai naʻaupō me ka hoʻoloheʻole i ka nui o ka lawelaweʻana. I ka wā eʻai aiʻoe i ka mea nui i hoʻouluʻia i ka calorie, kahi manawa liʻiliʻi e wehe ai i ka wrapper a hiki i kēia ke kōkua iāʻoe e hoʻolohe i ka nui o kāuʻaiʻana a me kaʻai ikiʻana.
- Mai hoʻopaʻa i kahi lōʻihi o nā peeps i loko o ka hīnaʻi. E hoʻokaʻawale iā lākou i pai e hoʻoikaika i kahi liʻiliʻi liʻiliʻi. A laila, e kau i kēlā me kēia peeps ma kahi kokoke i kahi paʻi kūʻai hoʻokahi o kāloka. No laila, i ka manawa e'ānena aiʻoe i ka hana sugary, e palekanaʻoe me ka lawelaweʻana i nā meaʻai momona.
- E hoʻopihapiha i nā huaʻili me ka pua kōkoʻaʻole MealEnders. ʻO ke kulu a me ke kāpiliʻana i ka candy MealEnders eʻokiʻoki i ka manawa hoʻolālā kuko a hiki i kaʻaiʻana i ka mea maʻamau.
- E hoʻopiha i nā'ō'ī a nā keiki me nā mea nani nani e hoʻoikaika i ka neʻe. ʻO kaʻelima o ke alahele, nā kaula kani, nā pākī, nā pale, a me nā kites e hana i nā hōʻailona hōʻailona Easter nui. No nā'ōpiopio kahiko, hoʻohui i ka pedometer a iʻole ka nānāʻana i ka meaʻoi aku o kaʻoihana .
Me kahi haʻahaʻa a me ka mea kūʻai savvy, hiki iāʻoe ke hoʻomaha pāʻina a pāʻani me kahi hōʻailona hōʻoluʻolu maikaʻi e piha ana i ka leʻaleʻa meaʻai.