Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 325
ʻAha - 3g
Kahulu - 63g
Paena - 8g
Ka Honua Wā 20 min
Prep 10 min , Cook 10 min
Nā lawelawe 4 (no ka 1/2 paona o kēlā me kēiaʻai)
ʻO kēia huapalapaʻole-ʻole, gluten-free, a me ka hoʻomaʻemaʻeʻoleʻana i ka wai wela me ka waiʻole e hanaʻia mai ka palaoa o ka laiki , ma keʻano kuʻuna. (ʻO kēia mau lā, he hana maʻamau ia mai ka palaoa palaoa.)ʻO kēia paila ke hana i kahi pāpale maʻalahi kahi mea maikaʻi no ka'ō'ō iʻa, nā'āpana moa, a me nāʻano huaʻai he nui.
Ua hoʻolako au i ka palaoa laiki no kēia mea, akā, e hana ana nā haʻawina haʻahaʻa haʻahaʻa-ʻole, kahi paleʻai -ʻole . Ua hana wau i kēia me ka palaoa millet, palaoa palaoa, a me ka palaoa laiki laiki.
E nānā i ka māhele ma nā Cooking Tempura Vegetables, ma lalo, ma hope o ka papahele papa.
Nā meaʻai
- 2 nā pāʻaniʻenehana nui-nui
- ʻElua kaʻelua o ka palaoa i ka palaoa, i māheleʻia, a me nā mea'ē aʻe no kaʻaiʻana
- E like me 1 kapu wai anuanu
- ʻO ka paʻakai a me ka pepa eʻono
Hoʻomākaukau
- I loko o kekahi pola, e hui pū me nā'ōpenaʻilima lumi nui-mahana a me 1 kapu raiki a iʻole ka palaoa palaoa'ē aʻe. E hoʻopili mālie i ka palaoa a hiki i ka manawa e pau loa i ka'ōpū. Pono ke kuʻiʻana i lumpy ma kēia wahi.
- Me ka mālie iki, e hoʻoluliluli i kahi o hoʻokahi kahe o ka wai o ka wai a hiki i ka maʻalahi o ka pahū a maʻalahi ke hoʻonāukiuki, akā, akā, ua paʻakikī nui e kāʻei i ke kua o kahi spoon ke hāpai. Pono keʻano o ke kikokikona ma mua o ka pākeke pancake. Hoʻomaʻamaʻa loaʻia ka manawa me ka paʻakai a me ka pepa.
- No ka'ōniʻokiʻana, kaʻono i kaʻiʻo, ka iʻa, ka hoʻoulu heʻekahi a me kaʻula ka nui, aiʻole nā huaʻai i kahi'āpana o ka palaoa hoʻokahi i hoʻohanaʻia no ka paona. E hoʻoulu i ka palaoa āpau a komo i loko o ka tempura batter. E hoʻoluliluli ma waho o ka paʻi a me ka paʻi i loko o kaʻaila e hoʻolūlāʻole i kaʻaila, e like me ka canola, ka kānana, ka pōpōpō, ke pīnopi, a me ka pua, a maʻa ka'ōpala ma nāʻaoʻao a pau.
- Laweʻia mai kaʻaila a me ka wai i nā kāwele pepa ma mua o ka lawelaweʻana i ka wela.
He aha nā Tempura?
ʻO Tempura heʻano kūikawāʻo Iapana no nā'āpana iʻa a me ka hohonu o nā iʻa, nā mea kanu, nā meaʻai a me nā mea hānai. Hiki ke hoʻohanaʻia Tempura e like me ka mea hoʻopihapiha, waho o nā hana a me nā papahana nui.
Ke Hoʻomakaʻana i ke Keʻena o ka Tempura
E'ōleloʻo Setsuko Yoshizuka, "He maikaʻi ke hoʻohanaʻana i ka wai anuanu / wai hau [a me kekahi wai'ē aʻe] no ka tempura. He mea nui kēia e pale ai i ka pahu mai ka hoʻonuiʻana i kaʻaila."
Kūkākūkāʻo ia i ka hanaʻana i ka pīpī ma mua o ka paʻiʻana o tempura. ʻAʻole i manaʻoʻia ka hanaʻana i mua o ka wā.
Kaomiʻana i nāʻanoʻanuʻu Tempura
ʻO nā huaʻai me nā manawa hoʻolālā lōʻihi, e like me nāʻuala a me nā'āpana broccoli, pōmaikaʻi mai ka palahalaha ma mua o ka'ō'ōʻana no ka meaʻaʻole i lōʻihi ka manawa no ka hoʻomoʻaʻana i ke kuke.
No nā hua'alaina, kāpīpī iā lākou i ka wai e hoʻolapalapa a hiki i ka'ōleʻona o ko lākou lanu.
(No ka nui o nā mea kanu, hoʻopau kēia i nā minuke wale nō.) E hoʻopau koke i ka wai hau. E maloʻoʻo Pat me nā kāwele pepa ma mua o ka hanaʻana me ka meaʻai.
Hoʻomaopopo: Ua lawa kēia paʻina no ka kukeʻana e pili ana i 2 paona o nā iʻa iʻa a me nā mīkini lima moa, aiʻole 1 1/2 paona o ka tofu , scallops, calamari, aiʻole nā huaʻai i nā'āpana liʻiliʻi.