Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 190
Kaona - 6g
Kahulu - 32g
Paena - 2g
Ka Honua Wā 35 min
Prep 20 min , Cook 15 min
Ka lawelaweʻana 12 (1 kīʻaha ma kēlā me kēia)
He nui nā meaʻai me nā meaʻaiʻai (a me nā mea waiwai nui i ka meaʻai nui) ke makemake e mālama i kā lākou meaʻai a pau, eʻalo i nā meaʻai e like me ka meaʻai a me ka meaʻono. He meaʻoluʻolu iki nō hoʻi ka hanaʻana i nā meaʻai mai nā mea maoli maoli, e like me nā huapalaa hou.
ʻO ia kahi kahi i hele mai ai kēia kīʻahaʻeleʻele.ʻO nā kīʻaha he pāʻani liʻiliʻi e pili ana i ka'ōpiopio e hiki mai ana mai nā'ōlaʻi maoli,ʻoiaʻiʻo-a-maikaʻi. Hiki nō hoʻi iā lākou keʻahaʻaina mai ka meaʻai, kulupu, nā hua, nā nati, ke pīkī, a me nā kala laulā a me nā meaʻono-a he meaʻono wale nō!
Hiki iāʻoe ke hana i kēia mau kīʻaha me kaʻainaʻole o nā meaʻai āpau, a liʻiliʻi iki ka pīlī mai nā huakeke i loko o ka paila. Akā,ʻo kaʻala o ka meaʻai maoli i kapaʻiaʻo India Tree e hana ana i hue hue hue'omaʻomaʻomaʻa he nani ia e nānā aku ai e like me kaʻaiʻana.
Makemake au e mālama i kahi kīʻaha o kēia mau kīʻaha ma kuʻu papaʻaina no nāʻaoʻao, nā hanana kula, a i nā manawa'ē aʻe i ka manawa e hāʻawiʻia ai nā kānana.
Nā meaʻai
- 1 i kīʻaha i nā huaʻona a iʻole ka hauʻeto (thawed) huapalapala, hulled
- 1/4 kapu i ka laiki a me ka waiu niu, aiʻole kahi waiū hou
- 1/3 kaʻaila canola
- 1 1/2 kīʻaha i ka palaoa
- 1 punetēpē ka paila
- 1/4 teaspoon ka paʻakai
- 1 ka ipu kō
- Nā meaʻaiʻulaʻulaʻulaʻula (e like me India Tree), koho
- Hoʻokahi meaʻai
- ʻole ka wai me ka waiʻole, me ka waiʻole
Hoʻomākaukau
- ʻO ka umuʻehu mua i 350 F.ʻO ka ipu kīʻaha me nā mea pepa.
- E kanu i nā mākeke i ka meaʻaila aiʻole ka meaʻai meaʻai a me ka huiʻana a maʻalahi. I loko o kahi pola nui nui, e hoʻokuʻi pū i ka rīpī puree, ka waiūpaʻa, a me kaʻaila.
- I loko o kekahi kīʻaha likeʻole, ka palaoa pālaha, ka palolo palolo, ka paʻakai, a me ke kō.
- E hoʻomoʻa i kahi mea maloʻo i ka mea'eneʻena, e hawanawana wale i ka hoʻokomoʻia o nā mea a pau. E hoʻoulu i nā kalaʻaiʻai inā hoʻohana a'āwili me ke aloha. Mai hoʻoweliweli.
- E mahele i ka paila ma waena o 12 mau kīʻaha kapu. E kupa ma 350 F no 15 i 18 mau minuke, ai 'ole a hiki i ka manawa i hoʻihoʻi ai ke poʻo i luna i ka wa e paʻi malu.
- Eʻae i nā kīʻaha e hoʻomaha mālie i kahi paepae hauʻoli ma mua o ke kau.
- Hiki ke hoʻohana 'ia kēia mau kīʻaha i ka manawa koke a i' ole i ke kaukena no ka hoʻohana hou. No ka hoʻoukaʻana,ʻo ka microwave no 20 mau kekona, aiʻole eʻae wale e hoʻohaʻahaʻa i ke anahana o ke keʻena. Hoʻokuʻu i hoʻokahi i loko o kaʻaina awakea no kahi hana maʻamau āpau a mālamaʻia ka meaʻai'ē aʻe e like me ka hoʻonāukiukiʻana.
Nā Mea MeaʻAiʻIwa Aʻe
ʻO'Ania Hui kaʻulaʻulaʻulaʻula,ʻano melemele, a me kaʻulaʻula, nā mea mai nā puna puna (ʻo ka ulaula mai nā beets). Inā hoʻomanaʻoʻoe i kāu mauʻokoʻa mua mai ke kula haʻahaʻa,ʻikeʻoe e hiki iāʻoe ke hoʻohana i kēia mauʻaila kai maʻalahiʻekolu no ka hanaʻana i kekahiʻaʻahu iʻikeʻia no kāu mau kīʻaha. Ke hana neiʻo India Tree i nā mea kanu āpau a me nā mea'ē aʻe'ē aʻe i ulana me kona mau meaʻai, akā,ʻaʻole hiki i nā huahana keʻaeʻole me ka meaʻaiʻole.