Pono ka gluten-freeʻole o ka topa - ua hanaʻia me nā mele me ke kīkino i kapaʻia he coagulant e pale i ka huiʻana a hiki i ka manawa e hana ai i ka'ilila keʻokeʻo a kākou iʻike a aloha.
Akā naʻe, aia nā kumu soya i ka hopena o ka'āpana gluten i ka pāʻai (ʻoihana pinepine ka poʻe mahiʻai i ka palaoa a me ka hoʻololiʻana, e hoʻohana ana i nā ponohana likeʻole). No laila, hana pinepine nā mea hana o tofu i nā hana hou ma keʻano o ka hōʻeuʻeu a me nā ho'āʻoʻana eʻike pono e hiki ai iā lākou ke kāhea i kā lākou hua "gluten-free."
Hiki iā Tofu ke lilo i ka meaʻai maʻamauʻole i meaʻaiʻole i ka meaʻaiʻole ,ʻo ia hoʻi no nā mea meaʻaiʻole me ka meaʻonoʻole eʻimi ana i kahi kumu pono o ka meaʻaiʻole holoholona. Hoʻolahalahaʻo ia i konaʻano ponoʻole i nāʻano kīnāʻole o ka meaʻaiʻole, no laila, he mea nui loa ka kohoʻana i kahi brand e mālama ponoʻole ana i ka meaʻaiʻole ka gluten.
ʻO Gluten-Free Tofu
Eia ka papa inoa o nā mana nui tofu a me ka moku ākea i ka US, me ko lākou kūlana liliʻole:
- ʻO Azumaya Tofu . ʻO kēia topa, i hanaʻia e Vitasoy USA Inc., e loaʻa ana i Extra Firm, Lite Extra Firm, Firm, and Silken. Wahi a kekahi mea hōʻailona lawelawe,ʻo ka tofu-i heluʻia ma ka "gluten-free" ma kāna pūnaewele-i hanaʻia i loko o kahi pūnaewele puniʻole. Eia nō naʻe, e hoʻomaopopoʻoe e kūʻai aku anaʻo Azumaya i nā mea i hoʻolapalapaʻia i ka palaoa i hoʻolapalapaʻia, kahi i loko o ka meaʻai me ka soy. ʻAʻole i paheʻeʻole kēia.
- ʻO Tofu . ʻO nā meaʻai nā meaʻai he nui nāʻano likeʻole a me ka organic tofu. Wahi a kekahi luna lawelawe o ka'ilihui, ua hanaʻia nā huahana i kahi punahele free-gluten a ho'āʻoʻia ma kahi o hoʻokahi manawa i ka makahiki me GlutenTox, nā ho'āʻoʻana iʻelima mau hapa o ka miliona o ka gluten . ʻO nā koho kūikawā o kaʻawaʻawa o kaʻahahuiʻaʻole i loko o ka gluten, no laila, he mea maikaʻi loa kēia laikini no ka poʻe eʻimi ana e pale i ka hikiʻole i ka laulā me ka laulā i ka laulauʻoihana.
- ʻO Morinaga Silken Tofu . Hanaʻia e Mori-Nu, he meaʻole ka GMO no ka Morinaga tofu a ua'āponoʻoleʻia e ka Gluten-Free Certification Organization (GFCO). Loaʻa iā ia ma nāʻano kūpaʻa, māmā, mālū a me keʻano silika. Wahi a kahi pilikino Pilikino Mori-Nu i "ke noi nei mākou no ka hoʻonā makamae maikaʻi loa.ʻO kā mākou noiʻiʻana i kēia manawa ma kahi pūnaeweleʻekolu o ka poʻe i hōʻike i kahi hopena o ka helu 5 ppm no nā huahana Morinaga Silken Tofu." He mea maikaʻi loa kēia no ka poʻe i maʻalahi i nā meaʻai.
- ʻO Nasoya Tofu . E like me ka tofu o Azumaya,ʻo Vitasoy USA Inc. i hanaʻia e Nasoya. Hele mai ia me ka paʻa, paʻa, paʻa, palupalu, kapena a uluʻia (i hanaʻia me nā mea soybeans ulu). Hoʻokumuʻia ka tofu i ka loaʻaʻole o ka gluten-ʻole ma ka pūnaewele pūnaewele o ka pūnaewele a hanaʻia i loko o ka pūnaewele kōkuaʻole like me Azumaya tofu.
- ʻO Tofu . ʻO kēia mea hana huahana kahi mea i loaʻa wale i ka tofu-kekahi me nā mea kanu āpau a me nā meaʻala-ma kahi kīʻaha manuahiʻole i hoʻolaʻaʻia. ʻAʻole hōʻikeʻo Small Planet Organics i kona tofu no kaʻaeʻana i ka'ākau.
- ʻO ka mea kūʻaiʻo Joe's . Ke hoʻohanaʻia neiʻo TJ e hoʻokomo i kāna paila Huakaʻi Lahui Organic Super-Firm Tofu ma kāna papa inoa o nā huahana me nā meaʻaiʻole . No ka mea, ua hoʻololiʻia i ka papa inoaʻoi aku o nā huahana e kūpono ana i nā kūlana o ka US Food and Drug Administration no ka gluten-free,ʻaʻole e komo pū ke tofu ma ka list gluten-freeʻole.