Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 34
ʻAha - 3g
Kāpena - 5g
Paena - 1g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 8 (2 punetēpeta i kēlā me kēia)
Hiki ke hoʻohanaʻia kēiaʻano olakino o kaʻaʻahu Pōpana Mililani no nā mea he nui-ma nā mea haʻalulu (he nui nā haleʻai e hoʻohanaʻia e like me ko lākou "ʻono"), me ke kuʻuna aiʻole, ma ka saladi . ʻO ka hapanui o nāʻokoʻa o kaʻaha he nui ka momona a me ke kōpaʻa, akāʻo kēiaʻanoʻoi akuʻoi aʻe ka maikaʻi. Manaʻoʻoe e hoʻololi i kaʻala o nā meaʻono e like me kouʻono iho.
Nā meaʻai
- 1/4 kapu mayonnaise (momona momona)
- 1/4 kaʻaila kirimalu (momona momona)
- 1/4 kapu ketchup (kōʻole)
- 3 punetēpuni kalo (ke kōʻole, e like me ka maunaʻo Olive)
- 1 kapune pune
Hoʻomākaukau
- I loko o ke kīʻaha liʻiliʻi, e paʻi pū i ka mayonnaise, i ka kirimina maikaʻi, i ka ketchup kōkā, i ka leʻaleʻa free-sugar, a me ka pua nani. E hoʻolālā i nā mea like me ka ho'āʻo.
- Hale kūʻai, uhiʻia, i loko o ka fīhīpika.
E hoʻopiha i nā pālua
ʻO kaʻaila i loko o ka pāpale salamāina e hiki ke hana maoli i kekahi o nā meaʻai i loko o ka saladi-especially the vitamins fat and soluble- even accessible to your body. Akāʻo ka pilikia me ka kūʻai kūʻaiʻana i nā salakeke ua hāʻule i loko o nāʻanoʻehā - ka nui o ka lawelaweʻana, nā mea hou, nā mea liʻiliʻi-nui, a me nā mea'ē aʻe e hiki ke pilikia.
- Ka Hana lawelawe:ʻO kahi ala maʻalahi e hana ai i ka mea e pono ai ke olala maikaʻiʻoleʻo ia e hāʻule i ke kapa komo. He meaʻuʻuku wale nō ka lole o kaʻaila e kāhiko i nā lau o ka saladi. E kau i kahi liʻiliʻi o ka lole ma lalo o kahi pola, e hoʻonui i ka mea hua saladi, a hoʻolei pono i ka saladi. Hoʻohana kēia i kaʻaila liʻiliʻi aʻoi aku ka maikaʻi ma keʻano o ka palemele i kahi pale o ka lole.
- Hoʻonuiʻia nā meaʻala: Ma keʻano laulā,ʻoi aku ka nui o ke kōkoʻa ma nāʻano lole "kūpono". E ho'āʻo eʻimi i nāʻaʻahu i loaʻa ka 0 a iʻole ka 1 gram o ke kūpona i ka 2-hapalua hapalua ka lawelaweʻana, a me ka meaʻaiʻole , i nā mea maʻamauʻehā i ka papa inoa. E hoʻomaopopo hoʻi i ka lāʻau balsamic e hoʻomau i ka loaʻaʻana o ke kō i loko.
- Keʻano o kaʻaila:ʻO kaʻaila maikaʻi loa no nā lole ulama he nui nā momona momona a me nā momona o ka omega-6. ʻO kaʻailaʻo Olive paha ka meaʻoi loa loa, ma 73% momona momona a 9% omega-6. Eia kekahi, e nānā mālie no ka momona o ka momona i hoʻokaʻawaleʻia, kahi kokoke loa i ka momona.
- Nā Mea'ē aʻe: He mau lole palemele wale nō ma ke kālepa nona ka wai mua aʻelua paha. ʻO kēlā mau loleʻaʻahu e loaʻa ana i ka nui o nā mea kanu, nā'ā'ī, a me nā mea'ē aʻe e hoʻomāhuahua i ka "kino" e hana ana i kahi kapa komo.