ʻO ke kikikama kekahi hapa o ke ola. Ke hoʻoleʻaleʻa neiʻoe i (keke) i ka wā e kaumaha aiʻoe (ice cream), a ke makemakeʻoe i kahi pale (candy). Maanei, he nui nāʻano e hānai ai i kēlā makalekeleka, no ka mea he kālā kāu calorie.
No 200 Kaloli a'emi paha
Pākī Palekana Kahikina:ʻO nā koleka pale kūpono ke ponoʻoe i kahi mea eʻoluʻolu pono e hoʻopaʻa iāʻoe i waena o nā meaʻai.
Akā,ʻaʻole paʻa nā kinikona pale momona a pau i nā calorie pono'ī no laila ponoʻoe e hoʻokaho i nā pahu i luna a nānā i nā panalāʻau kai. E nānā i nā kī kī i hoʻokomo i kekahi pūpū.
Kāleka Chocolatey:ʻO ka'alela kuʻakoʻa-heiau ka mea maikaʻi e hānai ai i ka makemake. ʻO nā pane maikaʻi inā loaʻa i kahi kaula. E nānā i nā koho me 110 mau calories a emiʻole ma ka lawelaweʻana a hoʻolohe i ka nui o nāʻoihana! Hōʻololi lākou i ka'ōpala i kaʻai. E kīʻaha i waho me ke kīʻaha o ka waiū momona momona a iʻole ke kōkē o ka waiu kalo . Hiki iāʻoe ke kau i ka palaoa me ka momotoma (Greek or regular) for a craving-busting parfait!
ʻO ka Māmā Mākaki Ice Cream: E nānā i nā mea kau hoʻokahi no ka mea iʻoleʻoe e hoʻowalewaleʻia e hoʻopau. Ināʻole, e noʻonoʻo pono! Heʻuʻuku ka hapalua hapaʻoihana ma mua o kou manaʻo. No ka hoʻonuiʻana i ka pihaʻana, kahi kiʻekiʻe o ka scoop me nā papale sliced.
ʻElua Manuahi Brownie Muffins: E hoʻokuʻu i kahi pahu pahuʻai a ka diabolō me ka 15-oz.
hiki i ka pauka maʻemaʻe (iʻole e hoʻopilikiaʻia me ka hana i ka palakin pie, kahi iʻoi aku ka kiʻekiʻe i nā calories). E mānoanoa ka'ōpala aʻaʻole hoʻohui i kekahi mea'ē aʻe. E puhi i loko o ka pahu muh-12 puna i hoʻoukaʻia me ka'ōpala nonstick ma 400 mau hemi no ka 20 minuke. A laila eʻoliʻoli i kahi kanaka fudgy 181-calorie brownie-muffin!
No 100 Calories a iʻole liʻiliʻi
Vitalicious VitaTops: Ma ka'ōleloʻana i nā muffins kāleka, kēia Tops aia ma ka piko o kaʻu papa inoa! ʻO nā mea maoli, i hoʻopihaʻia me nā huameʻa a me nā minelala, kūlana haʻahaʻa i ka momona, kiʻekiʻe i ke fiber, a me 90 mau 100 calories wale nō! Eʻimi i ke kāhili maʻamau i nā'āpana momona momona aʻoi aku paha i kekahi meaʻai ma waho.
Nā Pahū Ula Kūmaho Kūkoʻa Moana Loa: Ma kēia mau mea e hoʻopau i kaʻono o ka hauʻikalikulu ice cream ma kahi haʻahaʻa haʻahaʻa haʻahaʻa. E mālama mau iā lākou i loko o ka pahu hauʻoki a e mākaukauʻoe i nā manawa a pau.
Ka Pākī Paʻukiʻo Chocolate: ʻO wau ke aloha i ka granola a me nā kī o kaʻai me nā mākoki balaki i loko o ia mau mea. Ua kūpono lākou no ka hoʻoponopono baleka. E nānā aku i nā kī kī me ka pelekikaka chocolate ... maikaʻi loa!
ʻAmona'Amaki-Dusted: ʻAʻole,ʻaʻoleʻo nā almonds i uhiʻia. Hoʻopili māmāʻia kēia mau mea me ka koko e hoʻopakele i ke keloke keʻakeʻa me ka nuiʻole o nā calories. E nānā i nā pūnaewele 100-kalo aiʻole e hoʻokaʻawale iāʻoe iho. Hiki iāʻoe ke loaʻa i kahi 14 mau'alemona no 100 calories.
No 50 Kalikimaka aʻoluʻolu paha
Pākehana Kalo-Calorie Mix: E nānā i nā papiʻi me ka calories 20 - 25 i kēlā me kēia. ʻO kēia mau inoaʻo ia ka "ʻai" a "ʻole momona." E hoʻonui i ka wai wela a loaʻa iāʻoe kahi pahu baleka wela no nā kālekaʻuʻuku. No kahi kūkalekaleka maʻamaʻa, hoʻopau i ka hui i kahi liʻiliʻi o ka wai wela, a laila e hoʻohui i ka wai anuanu a lawelawe i ka hau.
Tootsie Roll Midgees: No Tootsie ka loka ma nā hana maʻalulu kalo-lolo. ʻO kēlā me kēia mau'āpana kukui bite e loaʻa ana he 25 mau calorie i hiki iāʻoe ke pākuʻi lua no kēlā mela 50-kalo!
Hershey Kisses: Eia kekahi kahi pahu chocolate'ē aʻe me ka nui o nā calorie he 25 wale nō. ʻAʻole hiki ke hilinaʻiʻia e pili ana i kahiʻeke nui o Kisses? Eʻimi i kahi o nā koho i hoʻonuiʻia ma ka papa inoa.
ʻO nā Chocolate Fillo Bred: E hoʻohuli i kekahi o kēlā mau Kisses i loko o kahi kānana crunchy! E paʻi iā ia i loko o kahi pūmole filo (loaʻa i loko o kaʻaila'elihi o ka hale kūʻai) a e hoʻomoʻa i 350 mau no 10 mau minuke. E puhi i kahi'ōnaehana holoʻokoʻa no kāu hui hou.
ʻO kahi o nā calo he 35 wale nō!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!