Hiki iāʻoe ke ola lōʻihi?
Loaʻa i loko o kaʻulaʻula, kaʻulaʻula, nā hua waina, nā hua, a me ka baleka maloʻo, resveratrol he huihuʻi polyphenol maʻamau i ho'āla ponoʻia e like me he lapaʻau kūpono no ka nui o nā makahiki e pili ana i nā makahiki, e like me nā maʻi maʻi, ka maʻi diabetes, a me ka maʻi Alzheimer.
Ua'ōleloʻo ia e hoʻohui i ka "Palani" Farani-ʻo kaʻikeʻana e noho ana nā kānaka e noho nei ma Palani eʻai i ka nui o ka liiki, ka pata, a me nā meaʻai'ē aʻe i loaʻa ka haʻahaʻa o ka puʻuwai-resveratrol ka mea i loaʻa i ka mikic calorie- ka meaʻai (kahi hōʻike i hōʻikeʻia e hiki ke hoʻokō i ka hana ma ka lōʻihi) a ho'ēmi i ka mumū mau loa i ke kino.
Nā kōkua o Resveratrol: hiki anei iā ia ke kōkua?
ʻO ka nui o ka noiʻi e kuhikuhi ana i nā pōmaikaʻi ua loiloiʻia a iʻole nā holoholona e pili ana i nā holoholona. I kēia manawa, ua loaʻa i nā noiʻi'eneke e pili ana i ka pono o ka hopena o ka holomua o nā kānaka. Eia ke nānāʻana i kekahi mau hopena noiʻi koʻikoʻi:
1) Health Health
No ka loiloi i paʻiʻia i loko o ka Nutrition Nutrition i ka makahiki 2015, ua nānāʻia e nā kānaka noiʻiʻeono mau nūpepa i hoʻopuka muaʻia e pili ana i ka hopena o ka resveratrol ma ke kaheʻokoʻa, a ua hoʻoholoʻo ia no ka hoʻopiʻiʻole o ka resveratrol i ke kahe o ke koko. Uaʻikeʻia ka nui o nā hanana o resveratrol (ʻoi aku i 150 mg i ka lā), no ka emiʻana i ke kahe o ke koko (ʻo ka helu kiʻekiʻe ma ka heluheluʻana i ke kahe).
ʻO kekahi o nā loiloi, i paʻiʻia ma ka International Journal of Cardiology i ka makahiki 2015, ua nānā i ka maikaʻi o ka resveratrol ma nā mea pili i ka maʻi. Ma hope o ka ho'ākākaʻana i nā papahana 10 i hoʻopuka muaʻia, ua hoʻoholo nā mea noiʻiʻaʻole i hōʻikeʻia e ka hōʻiliʻili kekahi pono o ka resveratrol kōkua i nā maʻi pilikia o ka naʻau, e like me nā hopena o ka cholesterol maʻamau, LDL cholesterol, triglycerides, ke koko, a me ka protein C-reactive ke ala aʻe i ka wā i loaʻa ka mumū, e like me ka maʻi maʻi).
2) Māmā
Aia kekahi mau hōʻike e hikiʻole i ka resveratrol ke lōʻihi o ke ola, e like me ka noiʻiʻana i nā kānaka e noho ana i Tuscany eʻai ana i ka meaʻai waiwai i ka hopena o nā meaʻai e like me ka wainaʻula. I loko o kahi noiʻi i paʻiʻia ma ka JAMA Internal Medicine i ka makahiki 2014, 783 mau kāne a me nā wāhine 65 mau makahiki aʻoi paha i hala aʻe mai 1998 a 2009.
I kēlā manawa,ʻo ka laweʻana i ka wainaʻulaʻula (e like me ke anaʻana i nā māmā o ka resveratrol metabolites),ʻaʻole i loli i ka make o kekahi kumu, ka maʻi o ka maʻi maʻi a iʻole ke kanakē, aiʻole nā hōʻailona o ka mumū.
3) Cancer
ʻO kekahi mau papahana mua e hōʻike nei e hiki i ka resveratrol ke loaʻa nā hopena anti-cancer. I loko o ka noiʻana i nā holoholona holoholona 2016, e like me ka hopena, resveratrol ka hoʻopauʻana i ka momona o ka'ōpiopio o ka'ōpiopio ma hope o ka chemotherapy. Ua paʻiʻia ma Cancer , uaʻikeʻia keʻano o ka resveratrol e kāohi i ka mālamaʻana o ka glucose e nā pūnia kanikau (e pili ana nā pūnake kanikau ma ka glucose e like me ko lākou mea ike).
Me kēia mau hopena,ʻo kaʻikepili mai ka palena o nā hoʻokolohua o ke kanaka, ua hōʻike i nā hopena kū'ēʻole a ua kāohi ke American Cancer Society i nā ho'āʻoʻana o ka lāʻau o ka resveratrol. (He hopohopo kekahi e hiki i ka resveratrol ke hoʻonāuki i ka nui o ka estrogen a me nā homona'ē aʻe.)
Nā kumuhana
ʻO Trans-resveratrol kahiʻano resveratrol i loaʻa i nā mea hoʻopiha. Manaʻo pinepine ka poʻe hoʻolaha i ka trans-resveratrol kaʻano paʻa loa o resveratrol.
Ma waho aʻe o nā kumuhana meaʻai, aia nō hoʻi ka resveratrol i ka Polypodium cuspidatum ), ka huaʻi hua waina, ka cissus quadrangularis, a me ka mulberry ulu (Morus alba).
ʻO ka pterostilbene he mea pili i ka resveratrol.
Nā Hoʻoponopono Pono Pono
Hōʻikeʻiaʻo LIttle e pili ana i ka palekana o ka lōʻihi a lōʻihi o ka hoʻohanaʻana i ka resveratrol.
No ka hiki i ka resveratrol ke loaʻa nā'āpana isrogen-like, ua'ōlelo kekahi mau kauka lapaʻau e hiki i nā kānaka me nā maʻi pēpē kūmāmā (pēlā i nā maʻi o ka umauma, ovary, a me ka pūpū), nā wāhine hāpai, a me nā keiki eʻae i ka lawe houʻana.
Eia hou, hiki i ka resveratrol ke kūkākūkā me nā meaʻokoʻa koko e like me warfarin, aspirin, a me ibuprofen, e hiki ai ke hoʻonui i kou pilikia o ka holoʻana.
Wahi a kekahi o nā haʻawina, ua pili i ka filahia, ka lihi o ke koko, a me ka emi mai o ke koko.
Aia kekahi hopohopo e hiki i nā mea kiʻekiʻe o ka resveratrol nā mea hoʻopuka hiki ke alakaʻi i nā pilikia neʻeneʻe i kekahi poʻe.
ʻAʻole i ho'āʻoʻia nā mea i hōʻoia no ka palekana a ma muli o keʻano o ka hoʻoponoponoʻoleʻana o nā meaʻai i nā meaʻai, hikiʻole ka helu o kekahi huahana mai ka mea i ho'ākākaʻia ma ka pepa inoa hua. Hiki iāʻoe ke loaʻa nā'ōlelo kōkua ma ka hoʻohanaʻana i nā hoʻopihapiha maʻaneʻi.
ʻO kahi hua'ōlelo mai
Ma muli o ka wehewehe muaʻiaʻana o ka papahana i ka makahiki 1992, ua aʻoʻia ka resveratrol no nā pono maikaʻi loa ma ka lolo, ka naʻau, a me ke ola, akā naʻe, ua kānalua ka noiʻi i ka manaʻo a me nā mea hoʻopihapiha resveratrol. maʻi a iʻole ke kanesa.
Ināʻoe e noʻonoʻo inā he mau melelekaʻeleʻele kēlā i kēlā me kēia lā e hoʻomaikaʻi ai i kou olakino,ʻike kekahi poʻe noiʻi i ka laweʻana i ka wainaʻulaʻula, ke kokolekaʻeleʻele, a ua loaʻa kekahi mau hua e hoʻemi i ka mumū a loaʻa i nā pono maikaʻi o ka naʻau, a me ka manaʻo e hiki i kekahi me kēia pūʻai ke kōkua i kēia mau pono.
ʻAʻole hiki ke loaʻa i kahi kokoke i nā kumu i hoʻohanaʻia i loko o nā haʻawina mai nā meaʻai. ʻO ka nui o nā haʻawina i hoʻohana i kahi o 100 mg aʻoi aʻe paha o resveratrol,ʻoiai he 5 'auneke o ka wainaʻulaʻula wale nō he 1 mg o resveratrol.
He mea nui e hoʻomaopopo i ka hoʻonuiʻana i kāu laweʻana i ka wainaʻulaʻula me kahiʻoihana kūʻai. ʻO ka nui o nā mea i hiki ke hoʻonui i kou pilikia o ke koko koko kiʻekiʻe,ʻinoʻino o ka ate, ka makona, a me kekahiʻano maʻi kanesa.
No ka hoʻoikaikaʻana i kāu mea me ka hanaʻole i ka waiʻona, e ho'āʻo eʻai i nā meaʻai e like me nā hua waina, nā fiku, nā pio, nā pomegranate, nā huakeke, nā māla waina, a me nā pomegerane (ʻo ia mau mea he nui i ka resveratrol a me nāʻano antioxidants a me nā meaʻai).
Ināʻoe e noʻonoʻo nei i ka hoʻohanaʻana i nā mea hoʻopihapiha resveratrol, e kamaʻilio i kāu kelepa ola ma mua o ka hoʻomakaʻana i kāu polokalamu hoʻopihapili e kaupaona i nā pono a me nā kūkākūkā a kūkā e kūpono paha iāʻoe.
> Kālā:
> Liu Y, Ma W, Zhang P, He S, Huang D. Ka hopena o ka resveratrol ma ke kahe o ke koko: i ke kau ana o nń anakahi o ke kahe ana. ʻO Nutr. 2015 Feb 34 (1): 27-34.
> Sahebkar A, Serban C, Ursoniu S, et al. Ka nele i ka pono o ka resveratrol ma ke kinipona C-reactive a me nā mea pilikia o ka maʻi o ke cardiovascular - Hualoaʻa mai kahi hōʻike loiloi a me nā hōʻailona-ho'ākāka o nā hoʻonāʻana i ke kaulike. Int J Cardiol. 2015; 189: 47-55.
> Semba RD, Ferrucci L, Bartali B, et al. Nā kūlana Resveratrol a me nā kumu-make a pau i nā poʻe kahiko. JAMA'O'ī Med. 2014 Jul; 174 (7): 1077-84.
> Han L, Wang W, He G, et al. Hoʻopaʻaʻia ka Resveratrol i ka uluʻana o ka'ōpiopio i loko o kahi hōʻailona mouse. Ka maʻi. 2016 Mala 1; 122 (5): 722-9.
> Ka hoʻopaʻi:ʻO kaʻike i kēia pūnaewele ka mea no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.