ʻO nā mea kōkua i nā mea kōkua me nā meaʻai meaʻai
Ke nānā nei a puni ka mākaʻikaʻi i kēia lā, aia kahi mea hou ma ke kūlanakauhale: nā moa. Hiki ke loaʻa iā lākou ma ke ano he kumu kumu mua ma nā huahana hou, mai nā pāʻaleʻa i nā mākoki, nā'ākena, a me nā mea'ē aʻe. ʻAʻole lākou i kaulana wale no ka nui o ka loli a me ka leʻaleʻa maikaʻi, akā, no ko lākou wahi ma ka honua o ka meaʻai kai.
No ka 15 miliona mau kānaka iʻikeʻia i ka maʻi kai, makemakeʻia ka loli.
ʻO kekahi o nāʻaoʻao hoʻohaunaele,ʻo ia ka hoʻopauʻana i kekahi mau meaʻai a me nā pūʻuluʻai. No nā mea e hoʻomōhala i ka meaʻai ma hope ma ke ola, hiki keʻano o ka hāʻawiʻana i kāu mau punahele. A no nā mea i hānauʻia me ka maʻi hānaiʻai,ʻo ia hoʻi ka loaʻaʻana o nā mea i piliʻole i ka pilina. ʻO kaʻoluʻolu, ua'ōhū kaʻoihana meaʻai ma nā makahiki i hala hope nei me nā meaʻai e hiki ai i ka poʻe eʻai ai i nā meaʻai. ʻO nā'ōpena he kumu no nā huahana hou he mea hoʻokahi wale nō, a ua kapaʻiaʻo ia i waena o nā iwa kaiʻeiwa o ka 2016. He nui loa ka pane!
He aha nā'īkana?
ʻO nā pīpī, i kapaʻoleʻiaʻo ka bakbanzo beans, he hapa lākou o kaʻohana legume a hoʻouluʻia i ka meaʻai. Hoʻololi maoli ka USDA iʻekolu kīʻaha legumes i ka hebedoma, a he pono nā moa i ka pono. Inoa lākou i ka protein, kiʻekiʻe i ke fiber, ai waiwai i nā antioxidants. He nui nā noiʻi noiʻi e pili ana i ka hui pūʻana o ka moa me ka emiʻana o ka hopena o ka maʻi o ka cardiovascular, ka liʻiliʻi pahū, a me ka paʻakai e kōkua ai i ka mālama caloric.
ʻAʻoleʻo ia e'ōlelo, he meaʻono i nā moa liʻiliʻi iā lākou iho. Hiki ke kauʻia ma luna o kekahi salakeke, i hanaʻia i loko o ka pahu kai pīni, hoʻoleiʻia i ka'ōpala a me ka lepo e hana hummus.
I nā lā i hala koke iho nei, ua loaʻa i kahi chickpeas kekahi wahi ma kahi kūʻai. ʻO ka uhiʻana i nā lapauʻa o nā mākeke he nui, he mau hua i hanaʻia mai ka chickpeas.
Hoʻohanaʻiaʻo ia no ka kōkuaʻana i ka poʻe i loaʻa me ka lama a me ka momona. Hiki i ka 'aʻa' nutty 'o ka chickpea ke lawelawe i mea pani no ka poʻe me nā pākino paʻulau. He mea nui e hoʻomaopopo i ka poʻe hikiʻole i nā lemu e hikiʻole keʻai i kēia mau huahana.
E nānā i kēia mau huahana hou, eʻoluʻolu iā lākou aʻoʻoe kekahi e kāhāhā no ka hanaʻana i nā moa.
ʻO Chickpea Pasta
ʻO ka pīpī i hanaʻia mai nā moa moa honua e hiki i ka poʻe hikiʻole ke loaʻa i ka palaoa a iʻole ka gluten i ka manawa e leʻaleʻa ai i kā lākou puna Italia. ʻO kēia pāpaʻi e pili ana iʻehā manawa i ka fiber , pālua i ke kinipona, a kokoke i ka hapalua o nā pūpūʻupena. ʻO nā kīpoki kūponoʻole ka haʻahaʻa, haʻahaʻa ma luna o ka index glycemic, aʻo ka hapa nui o kēia mau laikini i hōʻoiaʻoleʻo ka GMO. ʻO ka'ōpala a me keʻano o ka moa chickpea keʻano like loa ia me ka paʻi hua palaoa. E lawelawe me ka'ōniu kōmato a me ka cheese mozzarella, keleka a me kaʻaila, aiʻole ka pata a me ka paʻakai. Ma keʻano āu makemake i kā pasta, e alohaʻoe i kēiaʻano chickpea.
ʻO nā'āpana'ōpū
Keʻimi nei i kahi mea e paʻipaʻi ke ke nānā neiʻoe i ka pāʻani nui? Ma mua o ka hopuʻana i kahiʻeke o nā mīpī'alalapa a iʻole nāʻano kuhi kiʻi, e hele no nā'āpana moa. Hanaʻia kēia mau mīpiʻi me kahi hui pūʻia o ka moa a me ka raiki e hana ai i kahi meaʻonoʻoluʻolu.
Me kahi'āhiʻa pīpī e hele mai ana mai ka moa liʻiliʻi pono'ī, ua paʻakikī loa lākou i kahi. Loaʻa iā lākou ma nāʻanoʻokoʻa'ē aʻe eʻoluʻolu i nā meaʻono, maikaʻi loa eʻoliʻoli me ka salsa, guacamole, a iʻole kekahi hōʻailona. ʻO ka hapanui o kēia mau mea pāʻani a me ka pipi wale.
ʻO nā'ōpena momona
Loaʻa i kahi meaʻai hoʻomaha iki? ʻO ka kohoʻana i kahi o ka moa mīni e hāʻawi iāʻoe i ke kolamu nui me nā'alemona,ʻaʻole e'ōleloʻia ka nui o ka fiber e like meʻelua kīʻaha broccoli a me ka paila nui e like me nā kīʻahaʻekolu. He mea pani nui lākou no ka poʻe e hauʻoli ana i nā'ōmole a me nā alahele helehelena akāʻo ka mea maʻi i nā nīkeke. Hāʻawiʻia lākou i nāʻanoʻono likeʻole he cinnamona, ka paʻakai moana, ka pepa i'ōwili, a me ka falafel.
ʻAʻole lākou i pālūlūʻole, kīʻole me ka vegan.
Aquafaba
He mea hou kēia i ka hapanui o nā kānaka akā no nā mea e loaʻa ana i nā mea'eleʻa, e hoʻolohe. ʻO ka wai i loaʻa i loko o ka pūpū o ka moa liʻiliʻi e kapaʻiaʻo "aquafaba." E hiki ke hoʻohioloʻiaʻo Aquafaba e like me ka wai no ka wai a me ka faba no nā pī. Uaʻikeʻia kēia wai i mea kūpono kūpono i loko o nā meaʻai e kāhea ana i nā hua manu. ʻO ka poʻe me ka mea'ūmaʻi manu e hāmama ana i ka puka i nā meaʻai'ē aʻe i hoʻomoʻaʻia, e like me nā kuki meringue, pancakes, a me nā keke.
Keʻike nei i kēia mau koho a pau,ʻaʻole ia he mea kupanaha no ka hanaʻana o nā moa chickenas i ka "mea hou hou."