ʻO ke kaiʻo Tonic Water Calories a me nā Huakaʻi Ola
Ke ola lakaʻo tonic? Me he mea la he " wai " ia ma ka inoa. Akā, ua hoʻokauʻia kēia hui kaiaulu me 124 calories ma kaʻele. Eʻike i ka mea i loko o ke kaiʻonika e emi ai ka maikaʻi ma mua o ka wai a me nā wai kolake.
Nā Pono Mea Pono a Calories
| Nā Ponoʻo Nutrition Ponoka | |
|---|---|
| Ka lawelaweʻana i ka Mokuna 12 fl. 'ō. hiki iā (355 mL) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 130 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Pōliko 0mg | 0% |
| Carbohydrates 33g | 11% |
| Fiber Dietary 0g | 0% |
| ʻO nā mea lūlū 32g | |
| Pana 0g | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka waiʻo Tonic kahiʻawaʻawa nui e hele mai ana mai quinine. ʻO Quinine kahi mea maoli iʻikeʻia i loko o ka ulu o ka lāʻau Cinchona Peruvian, kiʻekiʻe ma nā kuahiwi Andes. Loaʻa nā quinine a pau i ka wai wai, akā e like paha ka nui o ka mīkini i ka laikini. ʻO ka hapanui o nā'āpana rama e komo i loko o nāʻano maoli a iʻole nā mea hana'ē aʻe paha mai nā hua aiʻole nā mea ulu paha e hōʻona ai i kaʻawaʻawa.
ʻO ke kumu he kiʻekiʻe loa ka wai o ka tonic i nā calories (i ka hoʻohālikeʻiaʻana o ka wai o ka calorie a me ka wai o ke kalapu) he meaʻala i kekahiʻano. ʻO kekahi mau kīʻaha e loaʻa i ka palaoa kalo syrup nui,ʻoiai nā mea'ē aʻe e komo pū me ke kō a ke kele wale nō i nā meaʻai. Ke hoʻohuiʻoe i ka meaʻawaʻawa , e like me ka gin, e hana i ka gin a me ka waikani tonic, hiki ke hoʻonuiʻia ka kalo i 200 calories aʻoi aʻe paha ma ka lawelaweʻana.
ʻO ka waiʻo Tonic e hiki ke hanaʻia he sodium, ma muli o nāʻano likeʻole āu i kūʻai ai a me ka nui āu e inu ai. ʻO ka Seagram o ke kai tonika, no ka mea, he 20 milligrams o ka sodium no ka lawelaweʻana; Loaʻa i ka wai o ka waikikoʻo Syweppes ka 55 milligrams o ka sodium no ka lawelaweʻana.
Pēlā eʻoi aku ka maikaʻi o ka wai o nā waiuho? ʻAʻole nā wānana a pau e hana i ka meaʻai o kā lākou hui kaiaulu. Akā, e hoʻopauʻoe i nā calories inā hiki iāʻoe keʻike a hoʻohana i nāʻano likeʻole. ʻAʻole i loko o nā meaʻai meaʻai ke kō. Akā, hiki iāʻoe keʻai i ka sodona he nui. No ka laʻanaʻana,ʻo Schweppes Diet Tonic Water, he 105 milligrams o ka sodium, kokoke iʻelua manawa e like me ka palapala maʻamau.
Nā Huakaʻi Ola Olaʻo Tonic
ʻO Quinine, kahi mea nui i ka wai tonic, hiki ke hoʻohanaʻia e mālama i ka malaria. ʻO ka mea waiwai ka FDA-'āponoʻia i nā kau pono'ī e mālama ai i kēia maʻi. Akā,ʻo ka nui o ka quinine i ka wai tonic ka mea emi iho ma mua o ka mea i kauʻia no nā hana lāʻau.
Ua ho'āʻo kekahi o ka poʻe hoʻohana i ka quinine hoʻohana no nā māwae wāwae. Akā, ua kau ka FDA i ka hōʻoiaʻanaʻaʻole hoʻohanaʻia kēia hoʻohanaʻana i ka inoa inoa a hiki ke hoʻopilikiaʻia.
Aʻo ka hopena, hiki i kekahi poʻe inu inu ke hoʻohana i ka wai tonic no ka mālamaʻana i ka pilikia. Hoʻokomo pinepineʻia ka waiʻo Tonic me ka gin e hana i ka puhi kaulana a me ka meaʻono. ʻOiai ka inuʻona i ka waiʻona i ka hoʻonāukiuki hiki ke palekana, inu nui a iʻole pinepine paha e pilikia ai.
ʻO nā mea'ē aʻeʻo Tonic Water Alternatives
Ināʻoluʻoluʻoe i ka wai o ka tonic a iʻole he mea hui, e makemake paha oe e ho'āʻo i kekahi o kēia mau mea wai'ē aʻe eʻoki i nā calories, ka sodium a me ka kō.
- Iā Seltzer. ʻO Seltzer kahi wai maʻalahi i kalaʻia. Heʻano like loa ia me ka'ōpū kala. ʻAʻole i loaʻa nā calories aʻaʻohe mea hou i hoʻonaniʻia. Hoʻohui i ka lemon a iʻole nā hua'ē aʻe no ka'ōpala.
- ʻO wai kai. ʻAʻole ka wai kai e hāʻawi i nā nalu akā nui ka poʻe i luna o kā lākou puna punahele me ka wai ma mua aʻe o ka mea kanu nui calorie.
- ʻO ka waiʻaila. ʻO ka waiʻaila ka mea e like me keʻano o ka kānana akāʻo ka carbon carbon ka mea maʻamau.
Ināʻoe e hoʻohana i ka wai tonic a waiʻole paha, e makemakeʻoe e mālama i kou wai wai e paʻa me ka pīhoihoi i mālamaʻia ka carbonato a ua makaukau mau no kāu inu anu.
Hanaʻoe i kāu pono Tonic Water
Uaʻike aneiʻoe hiki iāʻoe ke hana i kāu wai o ka tonic pono'ī? Hiki iā ʻoe. E ho'āʻo i ka hoʻokoloʻana me nā mea kanu a me nāʻano likeʻole me Pinch a Swirl Homemade Tonic Water. ʻO ka wai tonic āu e hana ai ma ka hale, hiki paha iʻole ka emi i loko o nā kalo ma mua o nā hale kūʻai i kūʻaiʻia, akā, hiki iāʻoe ke hoʻonā i nā mea hana e hana ai i mea inu e mālama ai i kāu makemake pono'ī. A i ka manawa e loaʻa iāʻoe kāuʻano homemade hiki iāʻoe ke hoʻohana ia mea no ka hanaʻana i ka mīkini aiʻole e hoʻohui i kahi waiʻawaʻawa me ka wai tonic.
> Kālā:
> KaʻOihana Ola a me nā Haumāna. Nā pilikia nui e pili ana i ka hoʻohanaʻana i ka quinine e pale aiʻole mālama i nā wāwae wāwae o ka mahina, Sepatemaba 2012