Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 87
ʻAha - 1g
Kāpena - 17g
Paena - 5g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 2 (2 paʻi kēlā me kēia)
ʻO kaʻaoʻao hou eʻoliʻoli i kaʻuala ? Hoʻomana! ʻO ka palaoa kīʻaha rīpī e hoʻohana i nā'āpana liʻiliʻi o nāʻuala ma mua o kaʻai e mālama i kāu mau meaʻai maikaʻi loa. E hele pololei nā paʻi i loko o ka mea'inenehu, e like me ka berena, e hāʻawi i kahi paʻa paʻa akā he meaʻono i loko o nā minuke wale nō me kaʻole e hoʻohuli i kāu umu a me ka umu.
ʻO kēia'āpena he koho haʻahaʻa haʻahaʻa low-calo a hiki iāʻoe ke hōʻoluʻolu i ka manawa e kōkua ana iāʻoe e mālama i kou kaumaha,ʻo ia kekahi wahi nui o ka mālamaʻana i ke kahe o ke koko. ʻO ka hoʻonuiʻana i nā meaʻai a pau, e like me nāʻuala, ma kahi o nā mea i hanaʻia e hiki ke kōkua iāʻoe e hōʻemi i ka sodium i kāuʻai a hoʻonui i nā meaʻai e hoʻoiho mau i ke koko. ʻO ka palaoa kūʻai kūʻai kūʻai nui he nui ka sodium, no laila e hoʻololi i ia mea no ka meaʻuala he māmā māmā no ke kahe o ke koko.
ʻO ka mea'alalaʻiʻualaʻo Strawberry he ala maʻalahi wale nō e hoʻohui i nā hua a me nā mea maʻi i kāu meaʻai, a me lākou, he nui nā huaʻai hoʻopōmaikaʻi. ʻO ka'ōlapa kekahi o nā kumu meaʻai maikaʻi loa o ka huaʻa A A , e kōkua ai i ka paleʻana i nā makika i loko o kou waha, ka'ōnaehana hoʻopunipuni a me ka'ōpū hanu, a me ka hoʻonui i ka pane i ka paleʻana i nā maʻi. Hoʻokahi wale nō o ka lawelaweʻana i kēia meaʻai maikaʻi e hāʻawi aku ana i kahi hapakolu o kāu mau huaʻai a pau o ka vitamin A.
Hāʻawi pū ia i ka hapalua o kāu mau hua lapaʻau C vitamins . ʻO ka Vitamin C e hana he antioxidant a hoʻoulu i ka pane o ka'ālika, hiki iā ia ke kōkua iāʻoe e kaua i nā maʻi a e ho'ēmi i ka lōʻihi o ke anu.
Nā meaʻai
- 1ʻualaʻuala,ʻokiʻoki i ka lōʻihi i 4 mau'āpana, ma kahi o 1/4 iniha ke kauwela
- 1/4 ke kīʻaha kūmole i ka Greek Greek yogurt
- 6 mau hua nui nui, i kēlā me kēiaʻaoʻao
- 2 punetēpō paʻakai
- 1/8 kapuni kenamona (kohoʻole)
Hoʻomākaukau
1. E kau i nāʻualaʻuala i ka mea'inenela a hoʻonani i kahi kiʻekiʻe ma waena o 2 a 3 mau wā, a hiki i ka hoʻomehanaʻia. E hana hou me nā koena 2 mau.
2. E hoʻokuʻi i kēlāʻualaʻuala me ka 1 punetēpē o ka pahu. ʻO kahi kiʻekiʻe me nā sliced sliced a kāpīʻia me ka granola a me ka hinamona.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i kekahiʻano o ka hua a iʻole ke kalo e hoʻololi ai i keʻala o kāu kīlaʻuala!
ʻO nā hua'ē aʻe i kiʻekiʻe i ka huaora C me nā huaʻona, nā kiwi, nā pōkōpika, nā'āpana, a me ka paʻaina.
No ka meaʻaina lamaʻole, e hoʻomaopopo i ka gluten-freeʻole o kāu granola.
No nā mea laʻaʻole a me ka vegan, hoʻohana i ka niu a me ka waina a me ka waina ma mua aʻe o ka yogurt Helene.
Nā lawelawe a me lawelawe lawelawe
E nānā i kāu mauʻuala i ka meaʻenaʻena eʻike ponoʻaʻole lākou e'ā. Ma ka hilinaʻiʻana i kāu meaʻenekini, hiki ke lawe i kahiʻoi aku ma mua o 3 mau lā no ka mea e kuke ai. Inā hanaʻoe i kahi nui nui, hiki iāʻoe ke hoʻopaʻa i lalo o ka broiler no nā minuke he mau ma kēlāʻaoʻao kēiaʻaoʻao.